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in:
1ConfidentChica
35%
bf
204 Lbs.
wt
5'6"
ht
BodySpace Member
1ConfidentChica
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Reputation:

Member Since: Dec 14, 2010

Last Visit: Jan 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Crystal
age
gender
Female
location
Saint Paul, MN, US
gym
YMCA
occupation
Sales Support/Student
View All
Overall Goal
///
Transform My Body
To lose 84 pounds by my next birthday, Jan 27!
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
View All

132.6 Lbs.

LEAN BODY MASS

71.4 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
Dec 21, 2012
Lbs.
Save
CURRENT BODY FAT
35
%
Dec 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-14,2011-03-29,2011-04-12,2011-07-04,2012-07-04,2012-12-21
205,207,201,209.5,195,204
Dec 27, 2013
127.1 Lbs.
%
2011-07-04,2012-07-04,2012-10-31,2012-12-21
38,33,31,35
Dec 27, 2013
18 %
Lbs.
2010-12-14,2011-03-29,2011-04-12,2011-07-04,2012-07-04,2012-12-21
127.1,128.3,124.6,129.9,134.6,132.6
View All

LATEST MEASUREMENTS

  • Waist
    37.5" a gain of 1.5" in 97 days
    Jul 4, 2011
  • Arms
    12.5" a gain of 0.5" in 97 days
    Jul 4, 2011
  • Chest
    38" a gain of 2" in 97 days
    Jul 4, 2011
  • Thighs
    26" a gain of 3" in 97 days
    Jul 4, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

1ConfidentChica has not added any program information.

My Nutrition Program View My Full Nutrition Program

1ConfidentChica has not added any program information.

My Supplement Program View My Full Supplement Program

1ConfidentChica has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at other people's transformations and talking to other goal-oriented people who are on the same page. Positive thoughts attract positive things!

What 1ConfidentChica Is Up To

1ConfidentChica is now friends with 182417.

Jan 4, 2013

1ConfidentChica The holidays are not an excuse to skip your workouts and stuff your face. Healthier choices carve out a healthier body!

Dec 21, 2012 |
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1ConfidentChica updated her weight from 195 Lbs. to 204 Lbs., a 9 Lb. gain in 170 days.

204 Lbs.
Dec 21, 2012 |
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1ConfidentChica updated her body fat from 31% to 35%, a gain of 4% in 51 days.

35%
Dec 21, 2012 |
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1ConfidentChica joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I'm here to find some inspiration and motivation for this transformation challenge as well as inspring and motivating others if I can! Members: 6241

Dec 21, 2012

1ConfidentChica is now friends with tkatmommie.

Dec 20, 2012

1ConfidentChica is now friends with CourtneyMarie and realm952.

Nov 14, 2012

1ConfidentChica is now friends with eatclean2011.

Nov 5, 2012

1ConfidentChica is now friends with fitness4lifenow.

Nov 1, 2012

1ConfidentChica joined the 1 First Ever Transformation BodyGroup.

Reason I joined this BodyGroup: I'm super excited and super serious about transforming my body. I think surrounding yourself with as much motivation as you can is super beneficial to your success, hence, why I'm joining this group! Members: 3751

Nov 1, 2012

1ConfidentChica updated her body fat from 33% to 31%, a loss of 2% in 119 days.

31%
Oct 31, 2012

1ConfidentChica is now friends with ilyashafiz, steve-o10 and 7 others.

Oct 23, 2012

1ConfidentChica updated her body fat from 38% to 33%, a loss of 5% in 366 days.

33%
Jul 4, 2012

1ConfidentChica updated her weight from 209.5 Lbs. to 195 Lbs., a 14.5 Lb. loss in 366 days.

195 Lbs.
Jul 4, 2012

1ConfidentChica is now friends with jlingel, TRooperone and 10 others.

Jul 4, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
SuperMaine
SuperMaine Hey thank you for the add! if you ever need any help with dieting or working out let me know, its what i do. Also if u can, add me to your inspiration list, i would greatly appreciate it..... take care and keep pushing! Fitness starts in the mind, then to the kitchen.... www.supermainefitness.com -Elijah Nov 17, 2011 8:45am
kratoscomm
kratoscomm Hi Crystal! Thank you for the friend add! How are you? I hope life and training are going great! Ricky Jul 14, 2011 6:29pm
TiggersBuff13
TiggersBuff13 Keep a positive attitude and don't give up no matter what!!! :D Jul 12, 2011 3:21pm
MrMontana98
MrMontana98 Thanks Crystal for taking the time to visit my profile and the friend add! Awesome goal and I suspect you are more than ready to tackle! Keep your eye on the target! Jul 8, 2011 7:53pm
Lyzabeth Lopez
Lyzabeth Lopez Looking great! All the best with your goals:) xoxo May 8, 2011 6:53am
oklacountryboy
oklacountryboy you could use milk instead of water, a tablespoon of natural peanut butter, some cinnamon or pumpkin pie spice, or just blend it with blueberries or fruit of your choice Apr 15, 2011 12:58pm
oklacountryboy
oklacountryboy great job on the weight loss.....keep it up girly Apr 12, 2011 5:07pm
dirennat
dirennat cute smile, hope u feel better. Apr 4, 2011 7:11pm
oklacountryboy
oklacountryboy howdy.....i wish you luck on your goal..... Mar 29, 2011 9:00pm

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