Bodybuilding.com Information Motivation Supplementation
in:
1Body1Life
8.5%
bf
193 Lbs.
wt
6'1"
ht
BodySpace Member
1Body1Life
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Member Since: Jan 6, 2013

Last Visit: Yesterday, 6:23pm

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
Davenport, IA, US
gym
occupation
Chiropractic Student
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Mar 6, 2013
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176.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
8.5
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-06,2013-01-09,2013-01-13,2013-01-17,2013-01-24,2013-02-06,2013-02-13,2013-02-24,2013-02-25,2013-03-03,2013-04-11,2013-04-15,2013-05-03,2013-05-06,2013-05-15
215,215,208,205,204,205,201,200,204,199.2,202,204,196.6,195.4,193
May 18, 2013
190 Lbs.
%
2013-01-09,2013-01-13,2013-01-24,2013-02-06,2013-02-13,2013-02-14,2013-02-24,2013-02-25,2013-03-03,2013-04-11,2013-04-15
15,13,11,14,12,11.8,11,11,9.5,10,8.5
May 18, 2013
6 %
Lbs.
2013-01-06,2013-01-09,2013-01-13,2013-01-17,2013-01-24,2013-02-06,2013-02-13,2013-02-24,2013-02-25,2013-03-03,2013-04-11,2013-04-15,2013-05-03,2013-05-06,2013-05-15
182.8,182.8,181,178.4,181.6,176.3,177.3,178,181.6,180.3,181.8,186.7,179.9,178.8,176.6
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LATEST MEASUREMENTS

  • Waist
    32" no change in 45 days
    Apr 11, 2013
  • Arms
    16.5" a loss of 0.5" in 52 days
    Apr 11, 2013
  • Chest
    47" no change in 52 days
    Apr 11, 2013
  • Thighs
    24" no change in 52 days
    Apr 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

1Body1Life has not added any program information.

My Nutrition Program View My Full Nutrition Program

Scivation Vol. 4 Game Over Diet

Meal 1
6 egg whites
1 full egg
1 cup spinach
3 oz avocado
1/3  cup blueberries


Meal 2
6 oz Steak
2 cups broccoli
18 almonds


Meal 3
6 oz chicken
1.5 cup broccoli
4 oz avocado


Meal 4
6 oz ground turkey
2 cups broccoli
24 almonds


Meal 5
6 oz Tilapia
2 cup broccoli
18 almonds


Meal 6
2 scoops protein
1.5 cup broccoli
1/3 cup blue berries
2 tbsp peanut butter

Every 18th meal (3 days).. I do a Carb up meal of:
2 cups green beans
3/4 cup oatmeal
1/3 cup blue berries
18 almonds
3/4 tbsp honey
7oz sweet potatoes
2 tbsp peanut butter

My Supplement Program View My Full Supplement Program

1Body1Life has not added any program information.

My Motivation Program View My Full Motivation Program

1Body1Life has not added any program information.

What 1Body1Life Is Up To

1Body1Life is now friends with AfroMax.

18 hours ago

1Body1Life updated his weight from 195.4 Lbs. to 193 Lbs., a 2.4 Lb. loss in 9 days.

193 Lbs.
May 15, 2013 |
Katj3250 likes this.
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1Body1Life is now friends with muscleric and tazmaniandevl19.

May 7, 2013

1Body1Life updated his weight from 196.6 Lbs. to 195.4 Lbs., a 1.2 Lb. loss in 3 days.

195.4 Lbs.
May 6, 2013 |
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1Body1Life updated his weight from 204 Lbs. to 196.6 Lbs., a 7.4 Lb. loss in 18 days.

196.6 Lbs.
May 3, 2013 |
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1Body1Life is now friends with Katj3250.

May 3, 2013

1Body1Life is now friends with nparrinello.

Apr 27, 2013

1Body1Life Started tanning for my show... so burnt!

Apr 17, 2013 |
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1Body1Life Been killing it the past 4 weeks! Down 3.5% body fat while maintaining weight ! Hello muscle gain goodbye fat

Apr 16, 2013 |
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1Body1Life updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 4 days.

204 Lbs.
Apr 15, 2013 |
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1Body1Life updated his body fat from 10% to 8.5%, a loss of 1.5% in 4 days.

8.5%
Apr 15, 2013 |
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1Body1Life Going to see my family for a day... sucks packing 30 hours of meals! Tomorrow is 5 weeks out from my first npc show!

Apr 12, 2013 |
CTnicktellis and NurseLissa like this.
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1Body1Life updated his body fat from 9.5% to 10%, a gain of 0.5% in 39 days.

10%
Apr 11, 2013 |
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1Body1Life updated his weight from 199.2 Lbs. to 202 Lbs., a 2.8 Lb. gain in 39 days.

202 Lbs.
Apr 11, 2013 |
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1Body1Life measured his arms at 16.5 in., a loss of 0.5 in. in 53 days and measured 8 other body parts.

16.5 in.
Apr 11, 2013
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About Me

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Visitor Comments

Leave a Comment
muscleric
muscleric impressive torso, man, gr8 "V" there. stay strong, pack on those lean muscular pounds, Grow HUGE! most importantly enjoy the life journey. post those gains and stay focused. Peace, Rich May 8, 2013 5:30am
doinmiabs
doinmiabs Thanks bro... Mar 4, 2013 6:30pm
SonjaR
SonjaR Thanks for the request! :) Feb 14, 2013 6:03pm
wa77en
wa77en I am committed this time around to put 100% in for the full 12 and see how my body responds...getting too old for yo-yoing! Good luck to you too! Feb 14, 2013 11:07am

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