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real name
Nickie
age
28
gender
Female
location
Redondo Beach, CA, US
gym
Tim Christenson's Push Fitness
occupation
Personal Trainer, Bartender
Overall Goal
///
Compete
Go Pro!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Feb 21, 2013
92 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
CURRENT WEIGHT
101
Lbs.
Feb 21, 2013
CURRENT BODY FAT
8.8
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2010-01-30,2010-06-05,2010-10-21,2012-10-30,2013-02-21
103,103,110,105,101
Feb 20, 2013
103 Lbs.
%
2010-06-05,2012-10-30,2013-02-21
8.9,9.2,8.9
Feb 20, 2013
13 %
Lbs.
2010-01-30,2010-06-05,2010-10-21,2012-10-30,2013-02-21
93.8,93.8,100.2,95.3,92
Programs
My Workout Philosophy View My Full Workout Program
1Blackketter has not added any program information.
My Nutrition Program View My Full Nutrition Program
1Blackketter has not added any program information.
My Supplement Program View My Full Supplement Program
1Blackketter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing my competition is working hard on my rest day.
1Blackketter updated her body fat from 9.2% to 8.9%, a loss of 0.3% in 114 days.
Feb 22, 2013 | Like
NoBell likes this.
Visitor Comments
tanker1969
Wow.... ur tiny! Can you lift alot? Like, how much can u squat or legpress?
Mar 30, 2013 6:44pm
Bobbybuilding
Thanks for getting back to me Nickie!I moved to Los Angeles, Tahoe was beautiful but a bit to quiet for me. I hope you like your new area. Happy thanksgiving.
Nov 21, 2012 11:44am
hammer92
I'm huge into motivational quotes
love that fit status reminds me of "shoot for the moon, cause if you miss your still with the stars."
regardless, limits should be limitless!
do work
Feb 23, 2012 5:49pm
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Apr 5, 2011 7:24pm
bulletcbj
Hey Nickie! Thanks for the add, hope all is well, Hows everything going with you?
Feb 7, 2011 1:39pm
KVNJames
Hope you had a great weekend? How is your training coming along? We have a show in Sac on July 16, if you are interested? It is a Pro Qualifying show for the IFPA!
Jan 26, 2011 12:57am
1Blackketter is now friends with Manzeus, muscleshakes and 61 others.