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Membership Info

Member Since: Sep 24, 2007
BodyBlog Started: Jun 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 212

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : 1Beaumont 10

Activity

Last Visit: Dec 21, 2009 7:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 30, 2009 8:37am
Last Blog Post: Jul 5, 2009 7:57pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

1Beaumont

Overall Goal: I was a 320 lb. power lifter, now I want to be a 220 lb. body builder.

Fit Status: I have lost 72 lbs. I think I have more muscle than when I was power lifting.

Motivation Level: 10/10

Jun 25, 2009 10:04 pm History

Jul 1, 2009 8:48 pm History

Personal Info And Background:

Real Name:	Chris Masenten
Sex:	Male
Age:	38
Location:	Moses Lake, Washington, United States
Occupation:	Chemical and Fertilizer Applicater
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Ive been training for over ten years, in power lifting. I have changed to bodybuilding and weight loss in November of 2008. I blew out my right ACL and decided to loose the weight and try bodybuilding.
Why I Love It:	I feel good. At my biggest I was 320 lbs. and was taking 3 kinds of blood pressure pills a day. Now I am completely off of the pills.
How I Stay Motivated:	Magazines, my wife and kids, and of course Bodybuilding.com.
BB Accomplishments:	none yet, hope to slim down enough by 2010 to do a show.
Forum Signature:
Last Updated: Jun 25, 2009 9:51pm

What 1Beaumont Is Up To:

Jul 30, 2009

1Beaumont updated Body Stats - Arms: 17 ins., Calves: 17 ins., Chest: 50 ins., Forearms: 14 ins., Hips: 39.5 ins., Thighs: 24.5 ins., Waist: 44 ins.

- 8:37 am - Comment

1Beaumont changed Body Fat from 23% to 21%, a loss of 2 percentage points in 20 days

- 8:37 am - Comment

1Beaumont changed Weight from 246.5 lbs. to 240 lbs., a 6.5 lb. loss in 20 days

- 8:37 am - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2009	Jun 28, 2009

My legs are coming back, I lost a lot of size after my ACL surgery.	The calves are coming along.
View All 5 Progress Pictures »
Last Updated: Jul 2, 2009 10:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	44" (111.76 cm)
Weight:	240 lb (109.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	21.0 %	Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	55" (139.70 cm)
Hips:	39.5" (100.33 cm)	Neck:	18.5" (46.99 cm)
Last Updated: Jul 30, 2009 8:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2009 8:37am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I was a 320 lb. power lifter, now I want to be a 220 lb. body builder.
Goal (Long):	I blew out my right leg ACL a little over a year ago. Since then I have decided to go healthy for me and my family.
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 26, 2009 6:49am

Members That Inspire 1Beaumont:
	31233 [ BodySpace ] She did an awesome transformation with hard work. read more »
View all 1 members who inspire 1Beaumont »

BodyAnswers

1Beaumont has answered 56 of 67 total questions.
View all 56 of 1Beaumont's BodyAnswers »

What is your cardio exercise plan?

I do HIIT on the treadmill for 30 minutes on Tuesday, Friday and Sunday. I do slow and low on the treadmill for 45 min. at 3.5 mph on Wednesday, Thursday and Saturday.

- Updated Jul 1, 2009 6:48pm

What is your favorite "healthy" dessert? Give the recipe if applicable.

Don't have a favorite healthy dessert. Every month I go down to dairy queen on Sunday and have a small cookie dough blizzard.

- Updated Jun 26, 2009 8:58pm

Where do you get your workout programs?

Magazines and the internet.

- Updated Jun 26, 2009 2:44am

View all 56 of 1Beaumont's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 6:49am

Videos of 1Beaumont
	bench monster teammate chris masenten lifts 675 Played: 38 Description: This was me doing a bench press competition in Kennewick, Wa., back in 2007. I was weighing in at about 315 lbs.
Last Updated: Jun 26, 2009 2:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 3:51am

Latest BodyBlog Entry (2 Posts Total)
Back to it!! July 5, 09 Category: Training on Jul 5, 2009 7:57pm I have been on vacation from work for a week and dieting for two weeks. Felt nice to eat some normal food for a while. I didn't go crazy, but I did have pizza and BBQ. Held weight for the two weeks, still 248 lbs. Back to the diet for another 8 weeks.I plan to drop at least 15 lbs... Read More » View 1Beaumont's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Started: Jan 01, 2005 Reason: I use it to flavor my post workout shake - 1 scoop.
	CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme Started: Jan 01, 2006 Reason: Whey - it does a body good.
	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler Started: Apr 07, 2009 Reason: It helps jack me up for my work out, and with the plasma jet I'm getting pumps from hell.
Optimum 100% Soy Protein, 2 Lbs., Vanilla Bean read more »
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
View All Current Supplements »
Last Updated: Jun 26, 2009 4:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 5, 2009 8:18pm
Recent Threads:

Workout Program:

I have a limited amount of time to train, so I have to make every minute count. Working 12 to 13 hours a day leaves me with only about 1 hr. and 10 minutes to train and get cardio.

My training program goes as follows:
Tuesday: Chest & Biceps
Wednesday: Legs
Thursday: Shoulders...

Last Updated: Jul 1, 2009 7:05pm

Favorites
Bodyparts:	Calves [ exercises ]
Healthy Foods:	Steak and egg whites
Cheat Foods:	Cookie Dough Blizzard
Workout Music:	Metal
Last Updated: Jun 26, 2009 9:57pm

Friends (1)

TIRESLINGER

Last Updated: Jul 1, 2009 11:09am

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