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Membership Info

Member Since: Sep 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 721

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : 1BIG-DADDY 10

Activity

Last Visit: Dec 9, 2009 12:29pm
Last Forum Post: Never
Last Photo Upload: Jan 5, 2007 9:46pm
Last Profile Update: Dec 9, 2009 12:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

1BIG-DADDY

Overall Goal: 1BIG-DADDY has not set an Overall Goal

Fit Status: 1BIG-DADDY has not entered a Fit Status. Ask 1BIG-DADDY for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Paul
Sex:	Male
Age:	41
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	High school
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 9, 2009 12:20pm

What 1BIG-DADDY Is Up To:

Dec 9, 2009

1BIG-DADDY changed Overall Goal: "."

- 12:18 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	195 lb (88.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jan 9, 2007 10:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	155 lb (70.5 kg)
Last Updated: Jan 9, 2007 10:05am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 9, 2009 12:18pm

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Contest History:
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Last Updated: Dec 9, 2009 12:18pm

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Last Updated: Dec 9, 2009 12:18pm

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Last Updated: Dec 9, 2009 12:18pm

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Current Supplements:
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Last Updated: Dec 9, 2009 12:18pm

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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 9, 2009 12:29pm
Recent Threads:

Workout Program:

Day one is chest and back. Barbell flat bench, barbell incline bench, incline flies, cable flies. barbell bentover rows, lat pulldowns, seated rows.

Day two is legs. Squats, leg extensions, hamstring curls, calf raises.

Day three is shoulders and arms. Seated shoulder press on smith,...

Last Updated: Jan 3, 2007 10:19am

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Last Updated: Jan 3, 2007 10:19am

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Last Updated: Jan 3, 2007 10:19am

Visitor Comments (2)
[ Leave 1BIG-DADDY a Comment ]
	Cranksquad08 [ View Profile ] Jan 16, 2007 6:44pm Great workout program and good stats, you should easily reach that goal.
	mckeepaint [ View Profile ] Jan 10, 2007 5:57am I see our goals and age are close. Good luck

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