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Membership Info
Member Since: Jun 26, 2007
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,351
Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 8
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 3:09pm
Last Forum Post: Never
Last Photo Upload: Aug 28, 2007 12:27am
Last Profile Update: May 30, 2008 9:28pm
Last Blog Post: Aug 28, 2007 12:18am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 44
Stalking (?) : 3
19robby69

"I want to Live Healthier."

Personal Info And Background:
Real Name: Rob
Sex: Male
Age: 39
Location:
Occupation:
Personal Website:
Gym: LA Fitness, 24 Hr Fitness, Fitness 19
Gym Location: Mission Viejo, CA
When I Started: Jan, 1985
How I Started: When I couldn't make the Junior Varsity Football team after I couldn't do 25 pushups.
Why I Love It: Because I have been doing it for over 20 years, so it is in my blood now. Stress release and the idea of helping others needing help
How I Stay Motivated: By not seeing what I like in the mirror. I enter shows or set goals to keep myself motivated.
BB Accomplishments: My first competition was when I was 22 years old and at this height I weighed 167 and placed 3rd in a military show. 15 years later I placed 1st in Pacific USA naturals at 194 pounds at the same height but I weight much more and my abs were so much better then when I was 15 years younger.
Forum Signature: Rob C.
Last Updated: Aug 27, 2007 11:59pm

Progress Pictures
Sep 22, 2006 Dec 15, 2006
Entrance picture to VPX Body Formation challenge  One of the many final pictures of the end of the VPX Challenge
Last Updated: Dec 30, 2007 12:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 28, 2007 12:03am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2007 12:02am

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2007 12:02am

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Contest History:
Aug 18, 2007:
NPC All Forces National - Placing: 3
Aug 18, 2007:
NPC Pacific USA Open - Placing: 5
Aug 18, 2007:
NPC Pacific USA Naturals Novice - Placing: 1
Jan 14, 1992:
Norton Military Show - Placing: 3
Last Updated: Aug 28, 2007 12:17am

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Last Updated: Aug 28, 2007 12:17am

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Last Updated: Aug 28, 2007 12:17am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 28, 2007 12:18am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
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Last Updated: Aug 28, 2007 12:17am

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Forum Activity:
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Number Of Posts: 65 View All Posts
Posts Per Day: 0.16
Last Activity: May 12, 2008 9:48pm
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Friends (47)
tifo17
back double bicep 150 lbs
 

SaintFrantic
 

William2003
 

SimplyVersatile
 

SugarMomma
More South Beach
 

Bezerker
Front Lat Spread 210lbs
 

DjAnT716
Back
 

AvaCowan
 

Dport1886
After  my 9 month deployment
 

Last Updated: May 30, 2008 9:28pm

Visitor Comments (23)
[ Leave 19robby69 a Comment ]
Bicep MoJoFit [ View Profile ]
Jun 24, 2008 9:55pm
Wow, another great transformation
kag808 [ View Profile ]
Feb 3, 2008 12:41pm
Whenever I get invited. You don't even call your lil friend anymore Rob. :( Where you been?
sarahmusclegal [ View Profile ]
Dec 30, 2007 6:46pm
thankyou
me Odiseo [ View Profile ]
Dec 30, 2007 12:53am
the most amazing 12 week transformation I've seen !!! Congratulations
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 23, 2007 10:05pm
Happy Holidays!
Standing in line Yi Sin Mun opening Growing-up [ View Profile ]
Dec 23, 2007 2:30pm
Merry Christmas Rob, may 2008 bring us more energy to do more bigger and better.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 21, 2007 9:36pm
Rob, hope you have a great Thanksgiving holiday
getting their D Hale [ View Profile ]
Oct 31, 2007 11:29am
looking good any tips
US Army Physical Fitness Badge Louis_the_King [ View Profile ]
Sep 9, 2007 11:56am
Just stopping by to see how things are going. Im starting to go to the gym twice a day, sense I never know when I have to go play army. The diet is coming along good. I just moved into our trailers so once I get my kitchen together I can hit the diet as hard as I hit the gym. What’s up with u?
ivy78 [ View Profile ]
Aug 30, 2007 7:58pm
thank you...you are looking good too :)
Front - 202.4lbs 11.9% BF alm21 [ View Profile ]
Aug 28, 2007 7:46am
Quite the transformation. I think have seen that trio pic in a magazine before - don't know for sure. Well done!
Upload your profile picture! andreb [ View Profile ]
Aug 28, 2007 2:21am
congrats and well deserved victory. Also thanks for add. Will keep an eye on future successes. Andre
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 23, 2007 7:46pm
Great job, Rob
Upload your profile picture! tazman22 [ View Profile ]
Aug 11, 2007 9:50am
Thanx for the compiment and right back at ya. Excellent job on the transformation on ya all. Good luck in the comp Aug 18. I'm with ya on the "all natural". Keep up the awesome job and keep pumpin
DMBsAmricanBaby [ View Profile ]
Jul 23, 2007 8:49pm
whoa your transformation is incredible! you look like a ken doll now :D perfect!
Upload your profile picture! andreb [ View Profile ]
Jul 23, 2007 5:52pm
Very welcome. Will keep eye on progress to Aug. 18th. Best of luck with goals. Andre
NPC 2008 maryjhane0115 [ View Profile ]
Jul 23, 2007 11:40am
Hello Rob~Thanks for stopping by my page and compliments on my legs. You are looking AWESOME as well. I hope you have a great week. :)
ivy78 [ View Profile ]
Jul 22, 2007 7:39pm
Thank you :)I thing it has been 10 years.
more work to do! MsFitness [ View Profile ]
Jul 22, 2007 4:52pm
Hey Rob, good luck!!! I am doing a couple shows in oct/nov. It will be here before you know it. Fern
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Jul 8, 2007 7:54am
Hey bud, you plan on doing a bodybuilding show at all you got great shape?
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