Member Since: Jun 26, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 2,197
Forum Posts: 96 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 27, 2009 12:55amLast Forum Post: Never Last Photo Upload : Apr 5, 2009 2:17pmLast Profile Update: Jul 14, 2009 5:26pmLast Blog Post : Aug 28, 2007 12:18am
19robby69
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Real Name: Rob
Sex: Male
Age: 40
Location: Mission Viejo, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1985
How I Started: When I couldn't make the Junior Varsity Football team after I couldn't do 25 pushups.
Why I Love It: Because I have been doing it for over 20 years, so it is in my blood now. Stress release and the idea of helping others needing help
How I Stay Motivated: By not seeing what I like in the mirror. I enter shows or set goals to keep myself motivated.
BB Accomplishments: My first competition was when I was 22 years old and at this height I weighed 167 and placed 3rd in a military show. 15 years later I placed 1st in Pacific USA naturals at 194 pounds at the same height but I weight much more and my abs were so much better then when I was 15 years younger.
Forum Signature: Rob C.
Sep 22, 2006
Dec 15, 2006
Entrance picture to VPX Body Formation challenge
One of the many final pictures of the end of the VPX Challenge
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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May 23, 2009: ANBC Max Muscle Naturals - Placing: 5
Aug 18, 2007: NPC All Forces National - Placing: 3
Aug 18, 2007: NPC Pacific USA Open - Placing: 5
Aug 18, 2007: NPC Pacific USA Naturals Novice - Placing: 1
Jan 14, 1992: Norton Military Show - Placing: 3
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Category: Training on Aug 28, 2007 12:18am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 96 View All Posts
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Last Activity: Oct 27, 2009 12:54am
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[ Leave 19robby69 a Comment
latvia1230 [ View Profile ] Sep 1, 2009 4:18am
great progression ! nice transformation!
brayonda [ View Profile ] Jul 14, 2009 6:37pm
thank you. : )
Cowboy Gene [ View Profile ] Jun 5, 2009 6:13pm
Have a great weekend!
voicefulmarlin [ View Profile ] Feb 22, 2009 8:32am
great muscle development mate from your pics, keep up the great work, you look great!
bevand [ View Profile ] Feb 14, 2009 12:49am
saw the progress pics and if I wasn;t lying on the floor at the time I would be picking my jaw off of it. Absolutly incredible. I feel motivated more than ever. Thanks
Growing-up [ View Profile ] Dec 30, 2008 6:54pm
Rob, happy new year 2009, may this year be the year of the many Challenges, Chances, and Changes. Keep pumping heavy.
stachedwalker [ View Profile ] Dec 29, 2008 9:27am
Rob, best of luck to you in 2009 :)
im guest Dec 19, 2008 8:15pm
sep to dec?
60 #
must be all muscle memory?
JessicaLauren [ View Profile ] Dec 7, 2008 5:06pm
just stopping by to say hello!
Bigpoluka [ View Profile ] Nov 25, 2008 4:05pm
Wow! killer progress!
southernman [ View Profile ] Nov 18, 2008 4:16pm
Hey Rob! How you been man? Congrats on your August show placings!! Keep up the great work!!
JessicaLauren [ View Profile ] Nov 17, 2008 7:45pm
Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
JessicaLauren [ View Profile ] Oct 26, 2008 9:09am
Have a great Sunday! :)
stachedwalker [ View Profile ] Oct 25, 2008 3:34pm
Rob, any plans for competing next year?
JessicaLauren [ View Profile ] Oct 24, 2008 8:06pm
lol why do you want to move out of cali? :)
Belinda Benn [ View Profile ] Jul 25, 2008 5:22pm
Thanks for the awesome comment on my arms photo! Really appreciated! And they are baby arms in the dress progress photo....little, tiny, sweet delicate arms....sigh, those were the days.....Belinda
MsFitFern [ View Profile ] Jul 25, 2008 3:55pm
Im blown away by your transformation! You look like a whole new person...
MoJoFit [ View Profile ] Jun 24, 2008 10:55pm
Wow, another great transformation
kag808 [ View Profile ] Feb 3, 2008 1:41pm
Whenever I get invited. You don't even call your lil friend anymore Rob. :( Where you been?
sarahmusclegal [ View Profile ] Dec 30, 2007 7:46pm
thankyou
