Bodybuilding.com Information Motivation Supplementation
in:
19SG89
7%
bf
146 Lbs.
wt
5'6"
ht
BodySpace Member
19SG89
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Reputation:

Member Since: Nov 29, 2012

Last Visit: Dec 18, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 29, 2012
CURRENT
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135.8 Lbs.

LEAN BODY MASS

10.2 Lbs.

BODY FAT

CURRENT WEIGHT
146
Lbs.
Nov 29, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-29
146
Apr 18, 2013
152 Lbs.
%
2012-11-29
7
Apr 18, 2013
8 %
Lbs.
2012-11-29
135.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

19SG89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

19SG89 has not added any program information.

My Supplement Program View My Full Supplement Program

19SG89 has not added any program information.

My Motivation Program View My Full Motivation Program

19SG89 has not added any program information.

What 19SG89 Is Up To

19SG89 just got back from a 2 week holiday, Feeling fresh for gym

Dec 11, 2012 |
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19SG89 updated his motivation level to 10/10.

Dec 11, 2012 |
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19SG89 is now friends with Dominican829.

Dec 11, 2012

19SG89 is now friends with enelabs and tim sahr.

Dec 8, 2012

19SG89 added a new photo to his photo gallery.

Nov 30, 2012 |
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19SG89 is now friends with lacys, 20cent and 1 other.

Nov 30, 2012

19SG89 updated his weight to 146 Lbs.

146 Lbs.
Nov 29, 2012 |
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19SG89 added 2 new photos to his photo gallery.

Nov 29, 2012

19SG89 updated his body fat to 7%.

7%
Nov 29, 2012 |
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19SG89 added a new photo to his progress photos.

Nov 29, 2012 |
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19SG89 added a new profile photo.

Nov 29, 2012

About Me

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Visitor Comments

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