19Gabby89's BodySpace - Bodybuilding.com

real name

Gabrielle

age

gender

Female

location

gym

Anytime Fitness Findon

occupation

Nursing student

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Overall Goal

///

Gain Muscle

I want to change my overall physique to be fit enough to enter the Australian Army.

goal physique

Fitness Model

Progress & Goals

BEFORE

Apr 13, 2012

CURRENT

Jan 26, 2013

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103.8 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT

129.8

Lbs.

May 3, 2013

CURRENT BODY FAT

May 3, 2013

PROGRESS HISTORY

Lbs.

2011-08-10,2011-08-11,2011-09-08,2012-01-22,2012-04-13,2012-05-05,2013-01-12,2013-01-13,2013-01-20,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-10,2013-02-12,2013-02-15,2013-02-23,2013-03-02,2013-03-09,2013-04-01,2013-04-22,2013-05-03

121,121,123.2,116.6,119.7,118.1,125.4,125.4,121.9,121.7,121.7,121.7,123.2,123.2,123.2,123.2,125.4,125.4,128.3,128.3,128.3,128.3,125.4,124.1,124.1,125.4,126.5,127.6,129.8

May 21, 2016

137.1 Lbs.

2011-08-10,2011-08-11,2012-01-22,2012-04-13,2012-05-05,2013-01-12,2013-01-13,2013-01-20,2013-01-25,2013-01-26,2013-01-31,2013-02-03,2013-02-05,2013-02-10,2013-03-09,2013-04-01,2013-04-22,2013-05-03

20,22,17.5,17.5,16.5,25,25,24.7,24.7,24.7,23.5,23,20.8,20.8,21.5,20.7,21,20

May 21, 2016

13 %

Lbs.

96.8,94.4,96.1,96.2,98.7,98.6,94.1,94.1,91.8,91.6,91.6,91.6,92.8,92.8,92.8,94.2,96.6,96.6,101.6,101.6,101.6,101.6,99.3,98.3,98.3,98.4,100.3,100.8,103.8

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LATEST MEASUREMENTS

Waist
28" a loss of 3.1" in 5 days
Feb 5, 2013
Arms
10.2" a loss of 0.4" in 19 days
Jan 31, 2013
Chest
28.4" a loss of 3.9" in 19 days
Jan 31, 2013
Thighs
20.9" a loss of 0.8" in 19 days
Jan 31, 2013

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Right now I'm focusing my training around the philosophy of taekwondo: self control, respect, hard work and dedication. My training sessions now include more body weight exercises using free weights and stretching to help improve for taekwondo. You get out what you put in; by eating clean and training hard I hope to improve my functional strength and endurance while at the same time melt away the excess body fat. Commitment and focus are what is needed to achieving any goal you set.

My Nutrition Program View My Full Nutrition Program

I have been introduced to the paleo diet ie. lean meat, fish, vegetables (non starchy), fruits, nuts & seeds for health reasons.

My Supplement Program View My Full Supplement Program

19Gabby89 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's hard at times to stay motivated particularly when my workout psrtner doesn't want to do anything and is being completely negative.

Seeing progress pictures of other members as well as photos of athletes I admire really inspires me to get the body I have always wanted.
I usually blast some heavy metal and rock tunes on my iPod during my solitary workouts. This really helps me zone out and focus on what I'm doing and not on others around me.