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To:
jhyaduck
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From:
1996supra
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Jun 11, 2009 12:44pm
hey man how u keeping!!?? your back is looking huge!! keep up bro
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To:
JTH2122
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From:
1996supra
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May 29, 2009 1:11pm
man what u think of that explode does it work!! im takink super pump 250 but that not very good !!great shape keep up!
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To:
diana29979
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From:
1996supra
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May 23, 2009 5:32pm
pra voce tambem!!abraco
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To:
Jen_absgirl
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From:
1996supra
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May 22, 2009 7:10pm
yeah!! but some day il go ro us to work il dream of that since i was 14 but only some day!! i have to go 2 sleep guess wot here is 2 clock in the morning lol!! take care il stay in touch train hard!!
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To:
Rice009
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From:
1996supra
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May 22, 2009 6:52pm
god man stop fu,....g flirting jesus!!!!!
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To:
Jen_absgirl
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From:
1996supra
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May 22, 2009 6:42pm
ohh thanks a lot!! il get there trust me!! i love this site special when u meet people from 3000miles way!! all the best good luck
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To:
diana29979
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From:
1996supra
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May 22, 2009 6:32pm
ola diana nao deve acontecer muito pessoas deixar te um comentario i9n portugues!! te dejeiso boa sorte no seu futuro um abraco
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To:
jhyaduck
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From:
1996supra
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May 15, 2009 6:52pm
u want to improve your shoulders!!!!lol i think they masive enough!! lol il try and do that man for my shoulders cheers!!!but hey friday night and guess what!!!!!! plenty of vodka!!!!lol take care bro......
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To:
jhyaduck
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From:
1996supra
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May 15, 2009 6:36pm
here mate i did what you said 8 to 6 reps and fu.k me i so sore did 320lb for 6reps lol tell me one thing if u dont mind do u do the same for your shoulders 6 to 8 reps?? all the best mate
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To:
jhyaduck
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From:
1996supra
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May 7, 2009 1:32pm
thanks a lot man!! cant wait 4 saturday!!lol all the best.and hey.... stay swole
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To:
jhyaduck
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From:
1996supra
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May 7, 2009 1:26pm
thanks man i must try that!! so u talking about bench press, encline,encline flyes,flat bench flyes!! would that work!/ **** i was doing 12 to 15 reps!!lol **** sake.
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To:
MoreMsclXXL
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From:
1996supra
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May 5, 2009 12:57pm
well! not so bad trying to cut down a bit get that 6 pack that everybody loves lol but is so hard!! but oh well il get there!! all the best
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To:
xpode
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From:
1996supra
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Apr 27, 2009 1:17pm
dont really know at the moment man trying to cut down so im going for reps butmy best bench press is 380lb and them dunbells in the incline are 132lb each but thats doesn t mean nothing! all the best dude.
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To:
miamipumper
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From:
1996supra
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Apr 27, 2009 1:11pm
thanks mate!! cant really train my legs that much cos i hurt my knees a few years back so im training more my upper body!! ist all good take care good luck with your goals
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To:
chad.c.defrates
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From:
1996supra
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Mar 6, 2009 5:56am
great fisic man keep up the good work and good luck there in iraq.
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To:
crackberry420
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From:
1996supra
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Mar 4, 2009 3:16am
what !! do u know this guy!!?saying u have cellulite!!is not my problem but u shouldtell this guy to go and **** him self!! u look great keep up the good work
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To:
domers50
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From:
1996supra
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Mar 2, 2009 11:40am
lol thanks man still think im very smalkl but u know yourself we never ****ing happy working on my 6 pack at the minute and my V shape and trying to bulk like **** oh yeah!!all the best man and stay swole!!
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To:
crh2008
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From:
1996supra
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Jan 18, 2009 10:04am
great transformation!! hope i look like u when im 40!!keep up the good work
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To:
skjlaw
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From:
1996supra
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Jan 18, 2009 9:55am
thanks man!!still not happy with myself but il get there some day!!all the best
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To:
stevep78
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From:
1996supra
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Jan 9, 2009 10:10am
man whats that cellucor~s is that creatine or protein or what!!i want to try that great transformation!!stay big.
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