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View 1996supra's:
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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 12
  • Overall: 1,104
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2009 2:01pm
Last Forum Post: Never
Last Photo Upload: May 22, 2009 5:14pm
Last Profile Update: Jul 2, 2009 1:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 69
Stalking (?) : 10
Inspiring (?) : 1

1996supra

Overall Goal:  get 6 pack

Fit Status:  1996supra has not entered a Fit Status.  Ask 1996supra for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
nelson
Sex:
Male
Age:
27
Location:
Ireland
Occupation:
team leader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
at home doing push ups!!lol
Why I Love It:
good to be in shape and strong
How I Stay Motivated:
ephregin lol....
BB Accomplishments:
bulking up to the 240lb with six pack
Forum Signature:

What 1996supra Is Up To:
Jun 11, 2009
1996supra changed Weight from 200 lbs. to 220 lbs., a 20 lb. gain in 20 days
May 22, 2009
1996supra updated Body Stats - Waist: 37 ins.
1996supra changed Body Fat from 17% to 12%, a loss of 5 percentage points in 140 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 26, 2004 May 18, 2009
when i first start 160lb down to 200lb
160lb when i first start!!! still a long way to go but il get there some day!!!
loosingto much muscle!! to much weight !!no more diet tablets lost 27lb of fat prob muscle 2 everything is going backwords
Last Updated: May 22, 2009 5:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
get 6 pack
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire 1996supra:
1996supra does not have inspirational members yet.

BodyAnswers
1996supra has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 12, 2009 1:27pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (79)









Last Updated: Jul 2, 2009 1:04pm

Visitor Comments (8)
[ Leave 1996supra a Comment ]
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:36pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:33pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Vote for this pic soon msg me to find out where! Makaitibubrn [ View Profile ]
Jul 30, 2009 11:05pm
The 1st issue of my newsletter is going out Aug 1st if you would like to sign up visit my website or get me your email address. Respectfully, ~Brandi e Mischele Dean brandie@brandiedean.com www.br andiedean.com www.myspace.com/brandiedean www.modelmayhem.com/brandiemis cheledean www.onemodelplace.com/dean_bra ndie
Vote for this pic soon msg me to find out where! Makaitibubrn [ View Profile ]
Jul 13, 2009 3:37pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
resting after lifting GertLouw [ View Profile ]
Jun 11, 2009 1:04pm
looking very strong bud. Keep lifting hard and make them grow! G. If you got some spare time later...- PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
JTH2122 [ View Profile ]
Jun 1, 2009 10:55am
explode and black powder are my 2 favorite pre workout drinks
jhyaduck [ View Profile ]
May 15, 2009 6:46pm
Haha glad to hear bro! For shoulders I train pretty much the same way except I will start off with military presses and usually do about 6 sets at 16/14/12/10/8/6 reps. Then I will usually go on to do my side laterals, front dumbbell raises, and reverse flyes for the back delts. For those exercises I will do 3 sets each doing 12/10/8 reps. Will probably change that soon because my shoulders are one of the parts I want to improve on next. So I'll let u know if I update that.
jhyaduck [ View Profile ]
May 7, 2009 1:29pm
Those are actually the 4 exercises I use 90% of the time! I will rarely change it up and throw in some weighted dips but those 4 exercises are perfect. I would strongly recommend dropping down to 6-10 reps though with heavier weight for optimal size.
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