Bodybuilding.com Information Motivation Supplementation
in:
1987ju
15%
bf
190 Lbs.
wt
5'6"
ht
BodySpace Member
1987ju
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Reputation:

Member Since: May 29, 2009

Last Visit: Apr 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
John
age
25
gender
Male
location
Brentwood, NY, US
gym
Gold's Gym
occupation
View All
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Jan 16, 2012
CURRENT
View All

161.5 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jan 3, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jul 15, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-27,2010-07-15,2010-08-16,2012-01-05,2012-04-16,2012-07-10,2012-11-11,2013-01-03
159.9,159.9,157,177,182,188,188,190
Dec 30, 2012
165 Lbs.
%
2010-07-15
15
Aug 15, 2010
8 %
Lbs.
2009-09-27,2010-07-15,2010-08-16,2012-01-05,2012-04-16,2012-07-10,2012-11-11,2013-01-03
135.9,135.9,133.4,150.4,154.7,159.8,159.8,161.5
View All

LATEST MEASUREMENTS

  • Chest
    40" a gain of 1" in 211 days
    Nov 13, 2012
  • Arms
    15" a gain of 1" in 101 days
    Apr 16, 2012
  • Neck
    15.5" a gain of 0.5" in 544 days
    Jan 10, 2012
  • Waist
    36" a gain of 5" in 532 days
    Jan 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

1987ju has not added any program information.

My Nutrition Program View My Full Nutrition Program

1987ju has not added any program information.

My Supplement Program View My Full Supplement Program

1987ju has not added any program information.

My Motivation Program View My Full Motivation Program

1987ju has not added any program information.

What 1987ju Is Up To

1987ju updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 53 days.

190 Lbs.
Jan 3, 2013 |
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1987ju updated his weight from 182 Lbs. to 188 Lbs., a 6 Lb. gain in 85 days.

188 Lbs.
Jul 10, 2012

1987ju updated his motivation level from 10/10 to 7/10.

Jul 10, 2012 |
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1987ju updated his weight from 177 Lbs. to 182 Lbs., a 5 Lb. gain in 102 days.

182 Lbs.
Apr 16, 2012
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About Me

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Visitor Comments

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