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Overall Goal
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Gain Muscle
I want to gain 40lbs of muscle so that when I wear suits or dress shirts people can still tell that I'm big. I'd also like to try & help other people reach their goals.
Progress & Goals
BEFORE
Dec 1, 2004
CURRENT
Jan 2, 2012
153.2 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
166.5
Lbs.
Jan 15, 2013
CURRENT BODY FAT
8
%
Jul 4, 2011
PROGRESS HISTORY
Lbs.
2011-06-30,2011-07-04,2011-07-12,2013-01-14,2013-01-15
164,164,165,166.5,166.5
Oct 30, 2013
180 Lbs.
%
2011-06-30,2011-07-04
8,8
Lbs.
2011-06-30,2011-07-04,2011-07-12,2013-01-14,2013-01-15
150.9,150.9,151.8,153.2,153.2
Programs
My Workout Philosophy View My Full Workout Program
1978montecarlo has not added any program information.
My Nutrition Program View My Full Nutrition Program
1978montecarlo has not added any program information.
My Supplement Program View My Full Supplement Program
1978montecarlo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because I love the feeling of being pumped up & my muscles being sore the next day. I'm motivated just to continue to get bigger & bigger
1978montecarlo updated his weight from 165 Lbs. to 166.5 Lbs., a 1.5 Lb. gain in 552 days.
Jan 14, 2013 | Like
spffirefighter likes this.
1978montecarlo FINALLY BROKE THROUGH MY PLATEAU!!!! UP TO 166.5!!!!!
Dec 28, 2012 | Like
spffirefighter likes this.
1978montecarlo Haven't been to the gym since Friday!!!! Going to annihilate my chest today!!
Dec 26, 2012 | Like
mikel1975 and spffirefighter like this.
1978montecarlo Biceps are hard as rock right now!!!
Dec 21, 2012 | Like
spffirefighter and mikel1975 like this.
Visitor Comments
spffirefighter
nice, ya really working on form here too. im off to work. just sent you a private msg with my phone #. text me any time dude. i want to hear how your workout went. got to make sure youre working, haha. have a great day man.
Dec 26, 2012 8:03am
spffirefighter
ya i think its achievable. my last squat max was 275. im going to have to push myself, but i think i can get it. how about yours?
Dec 26, 2012 7:52am
spffirefighter
hey bud. heres the program im starting next week. http://www.mensfitness.com/training/build-muscle/bench-big-in-6-weeks
my goal with this program may be out there a little, but by the end id like to be able to get 1 rep maxes of 275 on bench and 325 squat. i post all of my workouts in the tracker so feel free to check up on me, haha
Dec 26, 2012 7:36am
spffirefighter
its an awesome feeling pushing that up man. i remember it well the first time i got it. im heading out to shovel now. ill explain the program when i get back in. later bud. no slackin today man.
Dec 26, 2012 6:33am
spffirefighter
thats awesome man. on monday i did 4 sets @ 225, got 5,5,4,5 reps. my last 1 rep max was 245. pretty sure i can get more now. ill be doing more dumbell work with this next program i start next week.
Dec 26, 2012 6:26am
spffirefighter
hahaha, not a chance dude haha. hit it hard man. how much are you throwing up on the bench now?
Dec 26, 2012 6:20am
spffirefighter
nice. youll be a solid 185 pounder. i love being a smaller guy and still lifting more than a lot of guys that are over 200. tear up that chest today man. rest day here. heading out to shovel snow. good active rest.
Dec 26, 2012 6:12am
spffirefighter
thanks bud. once i get to 175, then im going to maintain and just get strong as f***!!
Dec 26, 2012 6:04am
spffirefighter
i am still sore this morning bud. not going to slow me down though. time to hit chest and triceps.
Dec 10, 2012 4:59am
spffirefighter
hows the arms today? headed out to tear up my shoulders today, legs tomorrow
Dec 6, 2012 4:59am
spffirefighter
thanks bud. went and tore up shoulders and calves this morning. now time for some R&R
Nov 22, 2012 9:18am
1978montecarlo is now friends with gotransformya and DSaem.