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Membership Info
Member Since: Dec 1, 2008
BodyBlog Started: Dec 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 575
Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2009 12:56pm
Last Forum Post: Jul 15, 2009 10:46pm
Last Photo Upload: Feb 3, 2009 7:21pm
Last Profile Update: Never
Last Blog Post: Dec 4, 2008 2:13pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

1969

Overall Goal:  Weigh 180 in muscle Bigger chest and stronger stomach Bigger back.

Fit Status:  1969 has not entered a Fit Status.  Ask 1969 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bruce Selinger
Sex:
Male
Age:
19
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Decided i wanted to feel better about myself one day and got a gym pass at my Highschool and started lifting weights and found it a great way to relieve stress and become focused.
Why I Love It:
The pump i get feels incredible and makes me want to come back for more everyday. Also seeing my body grow and get bigger and more muscular makes me feel 100% better about myself after every workout.
How I Stay Motivated:
I set goals and reach them. Also the feeling i get from lifting weights and working out is incredible.
BB Accomplishments:
Forum Signature:
Started - Oct 15th 2008 Weight - 113 lbs Weight now - 141 lbs Goal - 180 lbs

What 1969 Is Up To:
Feb 4, 2009
1969 changed Overall Goal
1969 changed Weight from 135 lbs. to 141 lbs., a 6 lb. gain in 65 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2007 Dec 2, 2008
right bicep Back Right Biceps
never thought i was this skinny....
Right now there 13.5" i want to be at 15 or 16 with more definition.
Last Updated: Dec 28, 2008 10:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Weigh 180 in muscle Bigger chest and stronger stomach Bigger back.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire 1969:
1969 does not have inspirational members yet.

BodyAnswers
1969 has answered 33 of 67 total questions.
View all 33 of 1969's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curl
- Updated Dec 2, 2008 7:00pm

What is your favorite tricep building exercise?
Kick Backs
- Updated Dec 2, 2008 7:00pm

What is your favorite chest building exercise?
Dumbbell Flys
- Updated Dec 2, 2008 7:00pm

View all 33 of 1969's BodyAnswers »

Contest History:
No Contests

Videos of 1969
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 4, 2008 2:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Oct 10, 2008
Reason: I started out slow drinking only one a day, but now I'm drinking 3-4 Daily.
MHP T-Bomb II, 168 Tablets
Started: Dec 01, 2008
Reason: Trying new things seeing how they work, i want to make hard fast gains.
VPX NO Shotgun V.3, 28 Servings, Black Cherry
Started: Dec 01, 2008
Reason: This stuff actually tastes really good compared to other supplements and i felt the effects...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 15, 2009 10:51pm
Recent Threads:


Workout Program:
Monday - Arms

Close grip bench press
Lying triceps extension
Triceps kick-backs

Standing barbell curl
Preacher dumbbell curls
Incline dumbbell curls

Barbell wrist curls

Tuesday - Legs, calves, abs / cardio (30 min lane swim)

Squats
Leg presses
Seated calf...

Favorites
Bodyparts:
Hobbies:
  • Working out, Sleeping and Eating
Healthy Foods:
  • Fish, Chicken, Lean Beef, Eggs

Friends (13)










Visitor Comments (9)
[ Leave 1969 a Comment ]
foxcore [ View Profile ]
Feb 19, 2009 11:24am
how's the gains coming along brah? looking good in your pictures.
June 2009 Alvaritus [ View Profile ]
Feb 5, 2009 6:04am
Thanks for accepting! Great progress and results of your training! Specially biceps, ABS and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Me Now Mcounterman [ View Profile ]
Feb 1, 2009 10:15pm
Takess longg strides and time, never rush yourself bro, jus keep to everything and you should do good
Me Now Mcounterman [ View Profile ]
Jan 31, 2009 8:47pm
you look right now ecto-meso, jus keep consisten bro
Me Now Mcounterman [ View Profile ]
Jan 30, 2009 2:13pm
do you know what your body type is first off? -Ectomorph -Mesomorph -En domorph
Rt Bicep flexed expreb [ View Profile ]
Jan 11, 2009 6:22am
Thanks for the add and keep on lifting,You will get there soon.
Winter Coat Workingonit25 [ View Profile ]
Dec 28, 2008 9:39pm
Hey man, I don't have any specifics about bulking, unfortunately. Try some of the BodySpace forums, or searching online (in case you haven't already, ha). Just eat, a lot, find some supplements that work for bulking, and lift hard.
my abs bowlingfreak468 [ View Profile ]
Dec 2, 2008 6:30pm
hey thanks for the add... your physique is coming along... keep up the great work..
maskew17 [ View Profile ]
Dec 2, 2008 4:25pm
hey man, good luck y=on your goal, long and short
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