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195byNight’s Body/Lifting Stats




195byNight's Progress

Progress Photos
Start
Dec 23, 2009
Current
Dec 23, 2009

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
184.0Lbs. (83.6kg)
Change: 8.0Lbs. (3.6kg)
192.0Lbs. (87.3kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2011
185.0Lbs. (84.1kg)
May 21, 2013
192.0Lbs. (87.3kg)
Mar 1, 2012
195.0Lbs. (88.6kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Weight Change % Change
Feb 19, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 4, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 28, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 11, 2013 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 9, 2012 185.0Lbs. (84.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 7, 2012 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 185.5Lbs. (84.3kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 15, 2012 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 8, 2012 186.0Lbs. (84.5kg) 4.0Lbs. (1.8kg) 2.2 %
Oct 29, 2012 182.0Lbs. (82.7kg) -6.0Lbs. (-2.7kg) -3.2 %
Jan 4, 2012 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 12, 2011 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2011 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2011 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 3, 2011 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2011 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 29, 2011 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 28, 2011 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 21, 2011 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2011 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 16, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2011 185.0Lbs. (84.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 8, 2011 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2011 185.5Lbs. (84.3kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 5, 2011 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 184.0Lbs. (83.6kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 18, 2011 183.5Lbs. (83.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 16, 2011 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 11, 2011 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 3, 2011 183.0Lbs. (83.2kg) -6.0Lbs. (-2.7kg) -3.2 %
Feb 21, 2011 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 16, 2011 191.0Lbs. (86.8kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 21, 2011 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 4, 2010 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
May 25, 2010 186.0Lbs. (84.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 20, 2010 190.0Lbs. (86.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Mar 23, 2010 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 8, 2010 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 3, 2010 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 30, 2010 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 26, 2010 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 25, 2010 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2010 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 19, 2010 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2010 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2010 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2010 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 11, 2010 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 8, 2010 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 3, 2010 187.0Lbs. (85.0kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 1, 2010 186.5Lbs. (84.8kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 27, 2009 186.0Lbs. (84.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 26, 2009 185.5Lbs. (84.3kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 23, 2009 184.0Lbs. (83.6kg)
Show Full History (60 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
41.0" (104.1cm)
Change: 3.5" (8.9cm)
44.5" (113.0cm)
Percent Change: 8.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2011
42.0" (106.7cm)
May 21, 2013
44.5" (113.0cm)
Mar 20, 2012
43.0" (109.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Feb 19, 2013 44.5" (113.0cm) 2.5" (6.4cm) 6.0 %
Nov 20, 2011 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Dec 11, 2009 41.0" (104.1cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.3" (3.2cm)
16.3" (41.3cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 19, 2013 16.3" (41.3cm) -0.1" (-0.2cm) -0.5 %
Mar 23, 2010 16.3" (41.5cm) 0.2" (0.6cm) 1.4 %
Jan 19, 2010 16.1" (40.9cm) 1.1" (2.8cm) 7.3 %
Dec 11, 2009 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
33.5" (85.1cm)
Change: 0.5" (1.3cm)
34.0" (86.4cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 19, 2013 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Nov 19, 2011 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2010 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Jan 14, 2010 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Dec 11, 2009 33.5" (85.1cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.5" (57.2cm)
Change: 1.8" (4.4cm)
24.3" (61.6cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 19, 2010 24.3" (61.6cm) 1.8" (4.4cm) 7.8 %
Dec 11, 2009 22.5" (57.2cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.3" (36.2cm)
Change: 2.3" (5.7cm)
16.5" (41.9cm)
Percent Change: 15.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 19, 2013 16.5" (41.9cm) 0.8" (1.9cm) 4.8 %
Jan 19, 2010 15.8" (40.0cm) 1.5" (3.8cm) 10.5 %
Dec 11, 2009 14.3" (36.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.0" (7.6cm)
49.0" (124.5cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 19, 2010 49.0" (124.5cm) 3.0" (7.6cm) 6.5 %
Dec 11, 2009 46.0" (116.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 19, 2011 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 23, 2009 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 32.0Lbs. (14.5kg)
271.0Lbs. (123.2kg)
Percent Change: 13.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 18, 2010
262.0Lbs. (119.1kg)
May 21, 2013
271.0Lbs. (123.2kg)
Mar 31, 2010
295.0Lbs. (134.1kg)
Goal Expired
24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 28, 2013 271.0Lbs. (123.2kg) 16.0Lbs. (7.3kg) 6.3 %
Jan 14, 2013 255.0Lbs. (115.9kg) -7.0Lbs. (-3.2kg) -2.7 %
Jan 11, 2013 262.0Lbs. (119.1kg) 39.0Lbs. (17.7kg) 17.5 %
Oct 29, 2012 223.0Lbs. (101.4kg) -51.0Lbs. (-23.2kg) -18.6 %
Jan 1, 2012 274.0Lbs. (124.5kg) 12.0Lbs. (5.5kg) 4.6 %
Dec 12, 2011 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2011 262.0Lbs. (119.1kg) -12.0Lbs. (-5.5kg) -4.4 %
Nov 29, 2011 274.0Lbs. (124.5kg) 10.0Lbs. (4.5kg) 3.8 %
Nov 21, 2011 264.0Lbs. (120.0kg) 17.0Lbs. (7.7kg) 6.9 %
Nov 14, 2011 247.0Lbs. (112.3kg) -8.0Lbs. (-3.6kg) -3.1 %
Nov 7, 2011 255.0Lbs. (115.9kg) 24.0Lbs. (10.9kg) 10.4 %
Nov 1, 2011 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2011 231.0Lbs. (105.0kg) -8.0Lbs. (-3.6kg) -3.3 %
Oct 10, 2011 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 239.0Lbs. (108.6kg) 9.0Lbs. (4.1kg) 3.9 %
Oct 3, 2011 230.0Lbs. (104.5kg) -24.0Lbs. (-10.9kg) -9.4 %
Feb 16, 2011 254.0Lbs. (115.5kg) 8.0Lbs. (3.6kg) 3.3 %
Jan 21, 2011 246.0Lbs. (111.8kg) -34.0Lbs. (-15.5kg) -12.1 %
Aug 9, 2010 280.0Lbs. (127.3kg) 26.0Lbs. (11.8kg) 10.2 %
Aug 4, 2010 254.0Lbs. (115.5kg) -8.0Lbs. (-3.6kg) -3.1 %
Mar 8, 2010 262.0Lbs. (119.1kg) -18.0Lbs. (-8.2kg) -6.4 %
Feb 3, 2010 280.0Lbs. (127.3kg) 9.0Lbs. (4.1kg) 3.3 %
Jan 25, 2010 271.0Lbs. (123.2kg) 9.0Lbs. (4.1kg) 3.4 %
Jan 18, 2010 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Jan 13, 2010 254.0Lbs. (115.5kg) 8.0Lbs. (3.6kg) 3.3 %
Jan 8, 2010 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2010 246.0Lbs. (111.8kg) 15.0Lbs. (6.8kg) 6.5 %
Dec 27, 2009 231.0Lbs. (105.0kg) -8.0Lbs. (-3.6kg) -3.3 %
Dec 23, 2009 239.0Lbs. (108.6kg)
Show Full History (60 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
334.0Lbs. (151.8kg)
Change: 21.0Lbs. (9.5kg)
355.0Lbs. (161.4kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2011
345.0Lbs. (156.8kg)
May 21, 2013
355.0Lbs. (161.4kg)
Feb 1, 2012
385.0Lbs. (175.0kg)

30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 28, 2013 355.0Lbs. (161.4kg) 1.0Lbs. (0.5kg) 0.3 %
Jan 11, 2013 354.0Lbs. (160.9kg) 34.0Lbs. (15.5kg) 10.6 %
Nov 7, 2012 320.0Lbs. (145.5kg) -22.0Lbs. (-10.0kg) -6.4 %
Oct 29, 2012 342.0Lbs. (155.5kg) -40.0Lbs. (-18.2kg) -10.5 %
Dec 6, 2011 382.0Lbs. (173.6kg) 11.0Lbs. (5.0kg) 3.0 %
Dec 3, 2011 371.0Lbs. (168.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2011 371.0Lbs. (168.6kg) 16.0Lbs. (7.3kg) 4.5 %
Nov 16, 2011 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2011 355.0Lbs. (161.4kg) 11.0Lbs. (5.0kg) 3.2 %
Nov 5, 2011 344.0Lbs. (156.4kg) 64.0Lbs. (29.1kg) 22.9 %
Oct 7, 2011 280.0Lbs. (127.3kg) 33.0Lbs. (15.0kg) 13.4 %
Oct 3, 2011 247.0Lbs. (112.3kg) -97.0Lbs. (-44.1kg) -28.2 %
Feb 16, 2011 344.0Lbs. (156.4kg) 13.0Lbs. (5.9kg) 3.9 %
Jan 21, 2011 331.0Lbs. (150.5kg) -35.0Lbs. (-15.9kg) -9.6 %
Aug 4, 2010 366.0Lbs. (166.4kg) -1.0Lbs. (-0.5kg) -0.3 %
May 25, 2010 367.0Lbs. (166.8kg) -54.0Lbs. (-24.5kg) -12.8 %
Mar 8, 2010 421.0Lbs. (191.4kg) 55.0Lbs. (25.0kg) 15.0 %
Jan 21, 2010 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2010 366.0Lbs. (166.4kg) 11.0Lbs. (5.0kg) 3.1 %
Jan 3, 2010 355.0Lbs. (161.4kg) 11.0Lbs. (5.0kg) 3.2 %
Dec 26, 2009 344.0Lbs. (156.4kg) 10.0Lbs. (4.5kg) 3.0 %
Dec 23, 2009 334.0Lbs. (151.8kg)
Show Full History (0 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 151.0Lbs. (68.6kg)
405.0Lbs. (184.1kg)
Percent Change: 59.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 30, 2013 405.0Lbs. (184.1kg) 26.0Lbs. (11.8kg) 6.9 %
Jan 28, 2013 379.0Lbs. (172.3kg) -13.0Lbs. (-5.9kg) -3.3 %
Jan 16, 2013 392.0Lbs. (178.2kg) 26.0Lbs. (11.8kg) 7.1 %
Dec 7, 2012 366.0Lbs. (166.4kg) 11.0Lbs. (5.0kg) 3.1 %
Nov 26, 2012 355.0Lbs. (161.4kg) 12.0Lbs. (5.5kg) 3.5 %
Nov 15, 2012 343.0Lbs. (155.9kg) -49.0Lbs. (-22.3kg) -12.5 %
Jan 4, 2012 392.0Lbs. (178.2kg) 13.0Lbs. (5.9kg) 3.4 %
Dec 29, 2011 379.0Lbs. (172.3kg) 13.0Lbs. (5.9kg) 3.6 %
Dec 21, 2011 366.0Lbs. (166.4kg) -13.0Lbs. (-5.9kg) -3.4 %
Dec 11, 2011 379.0Lbs. (172.3kg) 3.0Lbs. (1.4kg) 0.8 %
Nov 28, 2011 376.0Lbs. (170.9kg) 9.0Lbs. (4.1kg) 2.5 %
Nov 19, 2011 367.0Lbs. (166.8kg) 12.0Lbs. (5.5kg) 3.4 %
Nov 8, 2011 355.0Lbs. (161.4kg) -22.0Lbs. (-10.0kg) -5.8 %
Nov 1, 2011 377.0Lbs. (171.4kg) 22.0Lbs. (10.0kg) 6.2 %
Oct 18, 2011 355.0Lbs. (161.4kg) 13.0Lbs. (5.9kg) 3.8 %
Oct 11, 2011 342.0Lbs. (155.5kg) -25.0Lbs. (-11.4kg) -6.8 %
Feb 21, 2011 367.0Lbs. (166.8kg) -5.0Lbs. (-2.3kg) -1.3 %
Jan 21, 2011 372.0Lbs. (169.1kg) -7.0Lbs. (-3.2kg) -1.8 %
Jan 14, 2010 379.0Lbs. (172.3kg) 78.0Lbs. (35.5kg) 25.9 %
Jan 6, 2010 301.0Lbs. (136.8kg) -41.0Lbs. (-18.6kg) -12.0 %
Jan 1, 2010 342.0Lbs. (155.5kg) 88.0Lbs. (40.0kg) 34.6 %
Dec 23, 2009 254.0Lbs. (115.5kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2011 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2011 134.0Lbs. (60.9kg) 23.0Lbs. (10.5kg) 20.7 %
Nov 1, 2011 111.0Lbs. (50.5kg) -3.0Lbs. (-1.4kg) -2.6 %
Oct 10, 2011 114.0Lbs. (51.8kg) -4.0Lbs. (-1.8kg) -3.4 %
Feb 16, 2011 118.0Lbs. (53.6kg) 6.0Lbs. (2.7kg) 5.4 %
Jan 21, 2011 112.0Lbs. (50.9kg) -15.0Lbs. (-6.8kg) -11.8 %
Aug 4, 2010 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2010 127.0Lbs. (57.7kg) -4.0Lbs. (-1.8kg) -3.1 %
Jan 30, 2010 131.0Lbs. (59.5kg) 4.0Lbs. (1.8kg) 3.1 %
Jan 26, 2010 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
Jan 19, 2010 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2010 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2010 118.0Lbs. (53.6kg) -9.0Lbs. (-4.1kg) -7.1 %
Dec 23, 2009 127.0Lbs. (57.7kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 16, 2011 230.0Lbs. (104.5kg) 23.0Lbs. (10.5kg) 11.1 %
Jan 21, 2011 207.0Lbs. (94.1kg) -42.0Lbs. (-19.1kg) -16.9 %
Aug 4, 2010 249.0Lbs. (113.2kg) 81.0Lbs. (36.8kg) 48.2 %
Dec 23, 2009 168.0Lbs. (76.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 16.0Lbs. (7.3kg)
168.0Lbs. (76.4kg)
Percent Change: 10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2011 168.0Lbs. (76.4kg) -25.0Lbs. (-11.4kg) -13.0 %
Feb 16, 2011 193.0Lbs. (87.7kg) -11.0Lbs. (-5.0kg) -5.4 %
Jan 21, 2011 204.0Lbs. (92.7kg) 48.0Lbs. (21.8kg) 30.8 %
Aug 4, 2010 156.0Lbs. (70.9kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 23, 2009 152.0Lbs. (69.1kg)

Information. Motivation. Supplementation.

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