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Overall Goal
///
Gain Muscle
Get back up to the 195-200lb range
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Feb 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-23,2009-12-26,2009-12-27,2010-01-01,2010-01-03,2010-01-08,2010-01-11,2010-01-13,2010-01-14,2010-01-18,2010-01-19,2010-01-21,2010-01-25,2010-01-26,2010-01-30,2010-02-03,2010-03-08,2010-03-23,2010-04-20,2010-05-25,2010-08-04,2011-01-21,2011-02-16,2011-02-21,2011-10-03,2011-10-11,2011-10-16,2011-10-18,2011-11-01,2011-11-05,2011-11-07,2011-11-08,2011-11-14,2011-11-15,2011-11-16,2011-11-19,2011-11-21,2011-11-28,2011-11-29,2011-12-01,2011-12-03,2011-12-05,2011-12-06,2011-12-11,2011-12-12,2012-01-04,2012-10-29,2012-11-08,2012-11-15,2012-11-26,2012-12-07,2012-12-09,2013-01-11,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-19
184,185.5,186,186.5,187,188,189,190,190,190,190,191,191,192,193,192,195,196,190,186,189,186,191,189,183,185,183,183.5,184,184,185.5,185.5,185,185,185,186,186,189,188,189,189,190,190,190,190,188,182,186,184,185.5,185.5,185,188,190,191,191,191,191,191,192
Mar 01, 2012
195 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
195byNight has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
195byNight has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
195byNight has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
195byNight has not added any philosophy information.
195byNight updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 15 days.
Feb 19, 2013 | Like195byNight updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 33 days.
Jan 11, 2013 | Like195byNight updated his weight from 185.5 Lbs. to 185.5 Lbs., no change in 11 days.
Dec 7, 2012 | LikeVisitor Comments
barrelpecz
You're arms look massive, are you sure they're 16.1 inches they look bigger
Mar 20, 2010 11:00am
195byNight measured his arms at 16.2 in., a loss of 0.1 in. in 1064 days and measured 3 other body parts.