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Membership Info

Member Since: Nov 19, 2008
BodyBlog Started: Nov 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 2,122

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 272

Forum Rep (?) : 19-BENSON-76 10

Activity

Last Visit: Yesterday, 11:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:29pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1004

Stalking (?) : 78

Inspiring (?) : 0

19-BENSON-76

Overall Goal: 19-BENSON-76 has not set an Overall Goal

Fit Status: Eat clean, Lift Heavy, Bend bars, is there anything else?

Motivation Level: 10/10

Sep 28, 2009 7:49 pm History

Aug 31, 2009 7:43 pm History

Personal Info And Background:

Real Name:	BENSON
Sex:	Male
Age:	33
Location:	Hayden, Idaho, United States
Occupation:	USAF
Personal Website:
Primary Gym:	Gold's Gym 2921 E 57th Ave Spokane, WA United States
College:
High School:
When I Started:	May, 2008
How I Started:	Deployed to Iraq and needed something to stay occupied, so I started going to the base gym.
Why I Love It:	I love how it makes me look and feel.
How I Stay Motivated:	By seeing all the guys on here that are twice as big as me and wishing I started when I was younger. Now its just time for me to catch up, and also by helping others in the gym with what I have learn in such a short time.
BB Accomplishments:
Forum Signature:	GO BIG OR GO HOME! 19-BENSON-76
Last Updated: Sep 5, 2009 8:57pm

What 19-BENSON-76 Is Up To:

Oct 7, 2009
19-BENSON-76 changed Overall Goal: "." - 5:37 pm - Comment
Sep 28, 2009
19-BENSON-76 updated Fit Status "Eat clean, Lift Heavy, Bend bars, is there anything else?" - 7:49 pm - Comment
19-BENSON-76 changed Overall Goal: "." - 7:31 pm - Comment
Sep 9, 2009
19-BENSON-76 updated Fit Status "Eat clean, Lift Heavy, Bend bars, is there anything else? Delete" - 9:12 pm - Comment
19-BENSON-76 changed Overall Goal: "." - 7:02 pm - Comment
Aug 31, 2009
19-BENSON-76 changed Overall Goal: "." - 10:28 pm - Comment

See Last 40 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 25, 2008	Apr 9, 2009

3 days before I deployed. Notice the slack in my shirt sleeve.	A year later and notice there is no slack in my shirt sleeves.
View All 5 Progress Pictures »
Last Updated: Sep 5, 2009 8:51pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	208 lb (94.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 31, 2009 10:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	442 lb (200.9 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 31, 2009 10:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 7, 2009 5:37pm

Members That Inspire 19-BENSON-76:
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BodyAnswers

19-BENSON-76 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 7, 2009 5:37pm

Videos of 19-BENSON-76
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 5:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Jun 17, 2008 Reason:
	BSN CellMass, 50 Servings, Fruit Punch Started: Sep 16, 2008 Reason:
	BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake Started: Dec 30, 2008 Reason:
Last Updated: Aug 31, 2009 10:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 7, 2009 11:33pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Building 4X4 Mudding trucks
Magazines:	Flex
Workout Music:	Rob Zombie
Last Updated: Sep 5, 2009 8:54pm

Friends (1082)

lessthanperfect	Marzia	MoJoFit
barbell6	fit2be40	Mova
hflynn2004	ajvandervelde	DollaFresh817

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Last Updated: Yesterday, 9:29pm

Visitor Comments (36)
[ Leave 19-BENSON-76 a Comment ]
	donnakay [ View Profile ] Yesterday, 10:14pm God bless you!!!! You look awesome. thanks for everything you are doing. Any updates?
	peterphu [ View Profile ] Oct 11, 2009 6:11pm thanks for be friend , have a good day
	Romantic1983 [ View Profile ] Oct 7, 2009 11:31pm I know i know. but i had just gotten to that!
	Jen_absgirl [ View Profile ] Sep 28, 2009 11:01pm I am so happy to hear that! Things are going well here too, school is keeping me busy, and training is good :)
	Jen_absgirl [ View Profile ] Sep 28, 2009 10:48pm Thank you so much! I really like yours too! how are you?
	jean0509 [ View Profile ] Sep 28, 2009 10:25pm Thanks.. Love the support..Keep it coming..:)
	Romantic1983 [ View Profile ] Sep 28, 2009 9:16pm Hey read your email- You arent leaving are you??
	litlebit [ View Profile ] Sep 27, 2009 10:23pm Thanks...I had a fever on Friday...so I hit the pole instead of the gym, sweat it out pretty good...broke my fever and I started feeling better!! Haha Well my friend I need to go to bed, I'm hitting the gym at 6:30am it's 11:23 now..have a great week if I don't get a chance to talk to you!!
	litlebit [ View Profile ] Sep 27, 2009 10:17pm I was sick all last week with a cold so did two pole vids on friday LOL...and kicked back the whole wkend to recoup...guess my body needed a rest, I've been pushing it pretty hard. Any way back at it hard tomorrow morning...so what have you been up to?
	litlebit [ View Profile ] Sep 27, 2009 9:39pm Hey Benson! How have you been? Just dropping by to show some love! Hope things are going well for you..Have a great week!!
	Jen_absgirl [ View Profile ] Sep 9, 2009 7:27pm School is going well, I'm keeping up with everything, so that's good. I think I'm going to enjoy this semester :) So, now that you're back, what's the thing(s) you enjoy most?
	Jen_absgirl [ View Profile ] Sep 9, 2009 7:20pm Ah, well eating clean is the best for you, so if you have a handle on that, it's best to hang onto it! lol!
	LadyFirefighter [ View Profile ] Sep 9, 2009 7:18pm yeah I know what you mean...don't loose focus on that food. I know it can be rough. I just started tour 2 in June...so it looks like im here til next june, BOOOO....DONT REMIND ME...i havent been doing so well. Getting back up there...check out my latest blog! Thanks for asking
	Jen_absgirl [ View Profile ] Sep 9, 2009 7:12pm lol! Food is always tempting unless you are clean for a good long while, and then not so much :) You should indulge yourself some after being gone for so long. You deserve it
	Jen_absgirl [ View Profile ] Sep 9, 2009 7:07pm Hey you! How are you?
	LadyFirefighter [ View Profile ] Sep 9, 2009 7:04pm back? thats awesome....good luck on your next goals.
	kpmodel [ View Profile ] Sep 7, 2009 10:53pm Welcome back!
	LEGS28 [ View Profile ] Sep 7, 2009 9:57pm Hello 19-Benson-76. Thanks for adding me as a friend. Hope all is well with you and sorry to hear that you are deployed. However, THANK YOU FOR YOUR SERVICE. I do have to say. How have you been? Cj
	eyelashes [ View Profile ] Sep 7, 2009 10:02am Thanks for the add :-)
	KatNap [ View Profile ] Sep 6, 2009 4:49am Thanks for the add B and have a great day !
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