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Membership Info
Member Since: Nov 19, 2008
BodyBlog Started: Nov 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 2,198
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 274
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 4:15pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 4:15pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1085
Stalking (?) : 124
Inspiring (?) : 0

19-BENSON-76

Overall Goal:  19-BENSON-76 has not set an Overall Goal 

Fit Status:  Eat clean, Lift Heavy, Bend bars, is there anything else?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
BENSON
Sex:
Male
Age:
33
Location:
Hayden, Idaho, United States
Occupation:
USAF
Personal Website:
Primary Gym:
Gold's Gym
2921 E 57th Ave
Spokane, WA
United States
College:
High School:
When I Started:
May, 2008
How I Started:
Deployed to Iraq and needed something to stay occupied, so I started going to the base gym.
Why I Love It:
I love how it makes me look and feel.
How I Stay Motivated:
By seeing all the guys on here that are twice as big as me and wishing I started when I was younger. Now its just time for me to catch up, and also by helping others in the gym with what I have learn in such a short time.
BB Accomplishments:
Forum Signature:
GO BIG OR GO HOME! 19-BENSON-76
Last Updated: Sep 5, 2009 8:57pm

What 19-BENSON-76 Is Up To:
Nov 20, 2009
19-BENSON-76 set a new Profile Picture
Oct 7, 2009
19-BENSON-76 changed Overall Goal: "."
Sep 28, 2009
19-BENSON-76 updated Fit Status "Eat clean, Lift Heavy, Bend bars, is there anything else?"
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 25, 2008 Apr 9, 2009
Before I deployed
3 days before I deployed. Notice the slack in my shirt sleeve.
A year later and notice there is no slack in my shirt sleeves.
Last Updated: Sep 5, 2009 8:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 10:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 10:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 7, 2009 5:37pm

Members That Inspire 19-BENSON-76:
19-BENSON-76 does not have inspirational members yet.

BodyAnswers
19-BENSON-76 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 7, 2009 5:37pm

Videos of 19-BENSON-76
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 5:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 17, 2008
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Sep 16, 2008
Reason: 
BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake
Started: Dec 30, 2008
Reason: 
Last Updated: Aug 31, 2009 10:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 7, 2009 11:33pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Building 4X4 Mudding trucks
Magazines:
  • Flex
Workout Music:
  • Rob Zombie
Last Updated: Sep 5, 2009 8:54pm

Friends (1209)









Last Updated: Nov 22, 2009 4:15pm

Visitor Comments (43)
[ Leave 19-BENSON-76 a Comment ]
Jen_absgirl [ View Profile ]
Nov 20, 2009 1:16am
pretty good - just in the midst of school, and yourself?
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Nov 15, 2009 6:49pm
Best to you with your fitness goals. Keep in touch remember to train hard, eat well and often, love the body you're building-MJ Your FitChik4Life
helenawf [ View Profile ]
Nov 11, 2009 10:31am
Thank you for your commitment to our country and your valiant acts of service! Wendy
user456543 [ View Profile ]
Nov 10, 2009 7:51pm
ty for the request! Good luck with your goals, keep me updated! :O)
ShapeLy [ View Profile ]
Nov 10, 2009 4:18am
TNX for the add. Keep well & be safe ;-)
chansyso [ View Profile ]
Nov 8, 2009 11:04pm
im good how are u?
chansyso [ View Profile ]
Nov 8, 2009 10:24pm
thank u for the add
donnakay [ View Profile ]
Nov 7, 2009 10:14pm
God bless you!!!! You look awesome. thanks for everything you are doing. Any updates?
Begining peterphu [ View Profile ]
Oct 11, 2009 6:11pm
thanks for be friend , have a good day
Romantic1983 [ View Profile ]
Oct 7, 2009 11:31pm
I know i know. but i had just gotten to that!
Jen_absgirl [ View Profile ]
Sep 28, 2009 11:01pm
I am so happy to hear that! Things are going well here too, school is keeping me busy, and training is good :)
Jen_absgirl [ View Profile ]
Sep 28, 2009 10:48pm
Thank you so much! I really like yours too! how are you?
jean0509 [ View Profile ]
Sep 28, 2009 10:25pm
Thanks.. Love the support..Keep it coming..:)
Romantic1983 [ View Profile ]
Sep 28, 2009 9:16pm
Hey read your email- You arent leaving are you??
A New Beginning litlebit [ View Profile ]
Sep 27, 2009 10:23pm
Thanks...I had a fever on Friday...so I hit the pole instead of the gym, sweat it out pretty good...broke my fever and I started feeling better!! Haha Well my friend I need to go to bed, I'm hitting the gym at 6:30am it's 11:23 now..have a great week if I don't get a chance to talk to you!!
A New Beginning litlebit [ View Profile ]
Sep 27, 2009 10:17pm
I was sick all last week with a cold so did two pole vids on friday LOL...and kicked back the whole wkend to recoup...guess my body needed a rest, I've been pushing it pretty hard. Any way back at it hard tomorrow morning...so what have you been up to?
A New Beginning litlebit [ View Profile ]
Sep 27, 2009 9:39pm
Hey Benson! How have you been? Just dropping by to show some love! Hope things are going well for you..Have a great week!!
Jen_absgirl [ View Profile ]
Sep 9, 2009 7:27pm
School is going well, I'm keeping up with everything, so that's good. I think I'm going to enjoy this semester :) So, now that you're back, what's the thing(s) you enjoy most?
Jen_absgirl [ View Profile ]
Sep 9, 2009 7:20pm
Ah, well eating clean is the best for you, so if you have a handle on that, it's best to hang onto it! lol!
LadyFirefighter [ View Profile ]
Sep 9, 2009 7:18pm
yeah I know what you mean...don't loose focus on that food. I know it can be rough. I just started tour 2 in June...so it looks like im here til next june, BOOOO....DONT REMIND ME...i havent been doing so well. Getting back up there...check out my latest blog! Thanks for asking
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