Discounts & Deals - Sign Up!
real name
Allan
age
46
gender
Male
location
Asheville, NC, US
gym
Thinbluelinefitness.com
occupation
Law-Enforcement
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
Oct 6, 2012
146.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 22, 2013
CURRENT BODY FAT
7
%
Nov 2, 2012
PROGRESS HISTORY
Lbs.
2012-10-16,2012-10-20,2012-10-21,2012-11-02,2012-12-16,2013-02-27,2013-03-08,2013-03-22
160,155,158,158,158,158,158,158
%
2012-10-16,2012-11-02
7,7
Lbs.
2012-10-16,2012-10-20,2012-10-21,2012-11-02,2012-12-16,2013-02-27,2013-03-08,2013-03-22
148.8,144.1,146.9,146.9,146.9,146.9,146.9,146.9
Programs
My Workout Philosophy View My Full Workout Program
18end has not added any program information.
My Nutrition Program View My Full Nutrition Program
18end has not added any program information.
My Supplement Program View My Full Supplement Program
18end has not added any program information.
My Motivation Program View My Full Motivation Program
18end has not added any program information.
18end created a new BodyBlog entry "Meal Plan".
Meal Plan (Bodybuilding Lifestyle Meals) This was my meal plan prior to my profile picture. I have had a lot of inquiries on it. It is a mundane diet but something I could prepare the night before without too much preparation time. This was a sustainable lifestyle change and easy for me. I worked at least fifty up to sixty hours a week. Most of my free time was spending time with my kids and lifting weights. I was recently divorced so meal preparation was... Go to BodyBlog
Visitor Comments
TheStandUpGuy
yea for sure man. I know I have a long ways to go but I see guys like you making it and it makes me think its possible. I appreciate the motivation bro!
Apr 30, 2013 12:33pm
laurielarock
Love your abs, thats my focus getting my abs back and my bf down to 12%. Keep it up you look great!
Apr 26, 2013 9:49am
shanep88
That's awesome, all to often I see brothers in uniform, military and law enforcement that really have let themselves go. And with this line of work, your physical abilities are extremely important, as im sure you already know. What kind of program are you trying to start?
Apr 25, 2013 10:41pm
MikePlantin
thanks man just working on getting a good camera and a good mic to make better vids .. 1 question also do you have any idea if getting personal trainer cert is better through ACE or ISSA ??
Apr 25, 2013 7:22pm
Newlylean
Another quick question. Are you cycling your carbs or taking in everyday. I have been carb cycling for the last three years.
Apr 16, 2013 5:23am
Shauniepooh
Thanks for accepting my friend request.It really looks like you are one motivated person your physique is awesome and I want to surround myself with motivation.I will check out that info on your page.
Apr 8, 2013 2:12pm
18end is now friends with Clayd33, FemaleJack and 9 others.