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Membership Info

Member Since: Feb 12, 2009
BodyBlog Started: Nov 21, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 137

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : 185lbGoal 10

Activity

Last Visit: Nov 22, 2009 10:25am
Last Forum Post: May 22, 2009 1:18pm
Last Photo Upload: Never
Last Profile Update: Nov 21, 2009 3:21pm
Last Blog Post: Nov 21, 2009 3:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1

Inspiring (?) : 0

185lbGoal

Overall Goal: I am trying to get lean, like I was 7 years ago(185lbs). I like to work out but I don't keep a good diet, and I am still geting fatter. HELP!!!

Fit Status: Sick for the last 7 days.

Motivation Level: 9/10

Jul 17, 2009 10:48 am History

Jul 8, 2009 7:16 pm History

Personal Info And Background:

Real Name:	Isra
Sex:	Male
Age:	34
Location:	Texas, United States
Occupation:	n/a
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1991
How I Started:	Started lifting weight with buddies at high School.
Why I Love It:	I really like to workout, but I have been fighting a loosing battle with my weight!!!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2009 10:37pm

What 185lbGoal Is Up To:

Nov 21, 2009

185lbGoal changed Weight from 230 lbs. to 226 lbs., a 4 lb. loss in 4 days

- 3:21 pm - Comment

Nov 17, 2009

185lbGoal changed Weight from 224 lbs. to 230 lbs., a 6 lb. gain in 20 days

- 10:34 am - Comment

Oct 28, 2009

185lbGoal changed Weight from 226 lbs. to 224 lbs., a 2 lb. loss in 9 days

- 2:47 pm - Comment

See Last 45 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	42.75" (108.59 cm)
Weight:	226 lb (102.7 kg)	Thighs:	25.75" (65.41 cm)
Bodyfat:	24.7 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	31" (78.74 cm)
Hips:	43.75" (111.13 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Nov 21, 2009 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:	299 lb (135.9 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	215 lb (97.7 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Jul 7, 2009 11:45am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I am trying to get lean, like I was 7 years ago(185lbs). I like to work out but I don't keep a good diet, and I am still geting fatter. HELP!!!
Goal (Long):	Keep muscle, lose weight, body fat,get nice lean middle section.
Weight Goal:	I want to LOSE 34 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 7, 2009 11:45am

Members That Inspire 185lbGoal:
	stevep78 [ BodySpace ] Stevep78 Sure inspires, plus show what success looks like, Good work!!! read more »
	SuperMaine [ BodySpace ] Keep up the good work!!! read more »
View all 3 members who inspire 185lbGoal »

BodyAnswers

185lbGoal has answered 9 of 67 total questions.
View all 9 of 185lbGoal's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 4, 2009 1:03pm

What is your favorite cardiovascular exercise? Why?

Running. Most basic cardio, very effective.

- Updated Jul 4, 2009 1:03pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

166. I loose lots of weight at that rate.

- Updated Jul 4, 2009 1:03pm

View all 9 of 185lbGoal's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 11:45am

Videos of 185lbGoal
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Last Updated: Jul 7, 2009 11:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 7, 2009 11:45am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 21, 2009 3:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View 185lbGoal's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 2 Lbs., Natural Chocolate Started: Jun 01, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Jun 30, 2009 Reason: I tried before, it really gives you lots of energy for you workout.
Last Updated: Jul 8, 2009 7:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.11
Last Activity:	Nov 17, 2009 10:38am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Very, very good to get you energized for your workout.
Last Updated: Jul 4, 2009 4:53pm

Friends (5)

Chronic1553	SuperMaine	DrDizzave
stevep78	XNick EdgeX

Last Updated: Oct 28, 2009 3:39pm

Visitor Comments (1)
[ Leave 185lbGoal a Comment ]
	Chronic1553 [ View Profile ] Nov 13, 2009 10:52am Keep at it bro!

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