May 23, 2008 9:47am

Looking great.

Jul 22, 2007 2:52pm

thanks for the add man. youre looking pretty big, hows training going?

Jun 28, 2007 1:44pm

Keep doing what you are doing and the muscle will keep on coming. Ya gotta dig deep.

Jun 12, 2007 3:12pm

hey alex looking great keep the good work!

Jun 3, 2007 7:03pm

hey bro nice build similar to my size, but taller. are you in college?

Mar 15, 2007 3:48am

Doin good dude, keep up the great work!

Jan 25, 2007 1:58pm

thanks mate! you too, hows your training going?

Jan 7, 2007 6:52pm

Hey who is this?

Jan 5, 2007 10:12am

Good athletic base bro... keep it up!

Jan 4, 2007 3:09pm

Definite progress, and I seem to have problems with abs as well, can't seem to get any definition no matter what I do... Keep up the good work.

Jan 2, 2007 5:55pm

Difference between your pic of 12/11 and now is impressive especially the shoulders, chest, arms and last. Solid thighs also. Don't forget the forearms for that symmetry. Great job bulking. Continued success. André

Jan 2, 2007 10:33am

hey.. looks like we got pretty much the same aims! How you doing?

Jan 1, 2007 8:11am

Well i started on Dec 26. I have posted my first week. i have lost 3 pounds already. Let me know how you are doing. Good luck.

Dec 27, 2006 1:03pm

thanks man, you got a good start so it shouldn't be to hard, thanks for the compliment

Dec 25, 2006 7:48pm

Cool, I am looking forward to you joining. As I say if you follow it you will gain muscle and you will have a six pack. There is 5 or 6 of us now and there are powers in numbers. Good luck.

Dec 18, 2006 7:08pm

hey bro lookin good man, keep liftin hard man.

Dec 18, 2006 2:59pm

thanks for the add man, keep training hard.

Dec 18, 2006 2:10pm

Hey, also diet and body fat are big factors in seeing those abs. Make sure to eat real clean, and maybe do some cardio to burn some extra calories. When I do cardio I can see my abs much better. Take care, buddy!

Dec 18, 2006 2:05pm

Hey, you're welcome. For abs I work them out 2 times a week - Mon. and Fri. They probably also get hit when I deadlift and squat on legs and back days. The exercises that I really like are: side bends, weighted decline crunches, rope crunches, crunches on a ab machine, swiss ball crunches, leg raises, and twist crunches. I'll do 3 exercises and 2-3 sets each and go to failure each set.

Dec 15, 2006 11:43am

Hey, you're very welcome and thank you for your encouragement! And, don't worry I wouldn't be surprised if you look better than me in 6 months! Keep at it, bro, and merry Christmas to you too!