Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
1. Jumprope warm up 3 2-min rounds
2. Shadowboxing 3 2-min rounds
3. Heavy Bag work, sparring, boxing ciruits, speedbag, working with mitts and anything else we feel like doing!
We end with ab work and jogging. By this time, I've worked so hard, I want to puke...but that's the good part about it!
I am doing this workout for the time being to get myself back into lifting. The gym is my time and I love every minute of it. I workout at a small gym on a small military base, so sometimes, there aren't any people to bother me while I work out!
Day 1 Legs
Cardio (stair running, jogging)
Day 2 Back Biceps Abs
bench flutter kicks
ab suicide workout (from my time in the Marine Corps)
close grip pulldown
straight arm lat pulldown
bicep curls (variation of form)
Day 3 Legs
repeat leg workout, with some variation
Day 4 Shoulders and traps
Clean and press
side/front lat raises
Day 5 Legs and abs
Same as other leg days, maybe add some extentions, different types of squats, etc...
Day 6 Chest triceps
bench press (incline, decline, flat)
Active rest day!
go on a hike
swim in the ocean
play with dog
or just lay one the couch and enjoy the day!
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
When the clothes start feeling loose...better yet, when I go shopping and I can buy a size smaller!
If I lose the motivation to go lift, I buy new workout clothes. As materialistic as it is, it works for me! Plus I love to shop, so that always keeps me motivated!