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To:
AvaCowan
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From:
172boost
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Nov 23, 2009 11:39am
Congrats on the win and new staus of PRO! Very well done and deserved :-)
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To:
AvaCowan
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From:
172boost
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Nov 18, 2009 1:49am
Amazing! No doubt you will clean up at the National's as well then! When will you become Pro? Can't be far off your goal now? Next stop after that -Olympia :-)
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To:
AvaCowan
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From:
172boost
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Nov 16, 2009 12:19am
Another win under your belt, well done :-)
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To:
Mike.annon
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From:
172boost
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Nov 8, 2009 4:13am
Hey Mike, going ok thank you. I'm down to 190lbs now, still plenty left to lose but I haven't lost focus. Starting a new routine tomorrow, should be interesting. You clean bulking then?
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To:
AvaCowan
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From:
172boost
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Oct 7, 2009 11:02am
Love that pic of you on the Gaspari site, should be your new avatar! :-)
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To:
jhyaduck
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From:
172boost
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Sep 11, 2009 12:23am
Incredible physique bro.
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To:
xhgonz
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From:
172boost
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Sep 8, 2009 11:59pm
Yeah it's along road isn't it, stay strict and your body will have no choice but to adapt and become lean. Good effort so far, keep it up.
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To:
xhgonz
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From:
172boost
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Sep 7, 2009 11:36pm
How is your training going by the way? Looking like good progress in the pics.
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To:
xhgonz
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From:
172boost
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Sep 7, 2009 11:35pm
Yeah going great at the moment thanks. Currently training for a 10 mile road race so my gym sessions are a little unpredictable at the moment. It's hard fitting it all in when I have to do 20 miles a week of running. Hopefully I won't lose too much mass, race is in 6 weeks.
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To:
AvaCowan
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From:
172boost
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Aug 24, 2009 4:04pm
Yeah! Love that new pic, they seem to get better and better!
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To:
xhgonz
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From:
172boost
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Aug 21, 2009 10:18am
Thanks man, good luck with your goals. Looks like you are well on the way.
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To:
Mike.annon
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From:
172boost
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Aug 4, 2009 1:36am
Hey Mike, how has the training been going since we last spoke?
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To:
ChubbzterTF
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From:
172boost
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Jul 13, 2009 4:26pm
ha ha no worries my friend, I do say stupid things sometimes but hey we all love the internet for it.
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To:
AvaCowan
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From:
172boost
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Jul 3, 2009 5:11pm
Ava Cowan + Gold Bikini = WIN.
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To:
AvaCowan
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From:
172boost
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Jul 1, 2009 4:06pm
Love that new pic Ava! :-)
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To:
AvaCowan
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From:
172boost
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Jun 24, 2009 11:30pm
Love the new avatar, trophy on the mantle piece I presume? :-)
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To:
AvaCowan
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From:
172boost
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Jun 24, 2009 12:20am
You are more than welcome Ava.
I doubt your ego needs boosting anymore after your recent success but nevertheless, your modelling pic's are truly stunning. I will have to do some research on the WBFF champs, when do you take part? :-)
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To:
AvaCowan
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From:
172boost
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Jun 24, 2009 12:19am
You are more than welcome Ava.
I doubt your ego needs boosting anymore after your recent success but nevertheless, your modelling pic's are truly stunning. I will have to do some research on the WBFF champs, when do you take part? :-)
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To:
AvaCowan
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From:
172boost
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Jun 24, 2009 12:18am
You are more than welcome Ava.
I doubt your ego needs boosting anymore after your recent success but nevertheless, your modelling pic's are truly stunning. I will have to do some research on the WBFF champs, when do you take part? :-)
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To:
AvaCowan
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From:
172boost
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Jun 22, 2009 12:32am
Congratulations on the win. Looks like all the hard work paid off, but that was obvious from the photos. Well done.
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