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tracked the workout: Arms/Abs/Cardio
MAY
08
2024
WORKOUT LOG:
Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
23,685 Lbs.
Bryan
Pizzagains
tracked the workout: May. 08, 2024 10:00AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,400 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,640 Lbs.
Hunter
Imhoff13
tracked the workout: May. 08, 2024 10:38AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,627.5 Lbs.
Courtney Hays
cortkn3e
tracked the workout: May. 08, 2024 10:03AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 10:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
76,040 Lbs.
updated her Fit Post.
I could write a beginner program with 5 leg exercises equalling 20 sets, then i could take that same program mix up the order of execution keep the sets the same but add a drop set or rest pause set here or there and market it as intermeddiate/advanced. Dont be fooled by the program name or allocation. It is proper form combined with proper weight selection and progressive overload that gets results.
14 minutes ago
|
Like
0
MAY
08
2024
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
66,250 Lbs.
tracked the workout: May. 08, 2024 08:34AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sophie
2016Sophie
updated her Fit Post.
Well I could not solve the membership issue with bodyfit, they just have not responded. So I Joined Booty by Bret (aka the glute guy) again. its been awhile but his workouts are great. So today was Day 1, Feeling good. Have a nice everyone.
20 minutes ago
|
Like
0
Earl
earlam87
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,440 Lbs.
Vic
heybull
tracked the workout: Squat Every Day: Day 4: Squat And Arms
MAY
08
2024
WORKOUT LOG:
Squat Every Day: Day 4: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 55
EXERCISES
27
SETS
55
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: May. 08, 2024 09:07AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 09:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,950 Lbs.
Latoya Bryant
toyab3
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,900 Lbs.
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