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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 882
Forum Posts: 182
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Today, 8:25am
Last Forum Post: Yesterday, 6:18am
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 6:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

172boost

Overall Goal:  With FAT starting to melt off my body, it's finally time to develop the body I have longed for all my life but have never quite achieved.

Fit Status:  Thinking about going on the DP carb cycling keto diet....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richie
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
190lbs of pure muscle (and fat) 31/12/08 - 234lbs 23/02/09 - 222lbs 26/03/09 - 218lbs 31/03/09 - 215lbs 08/04/09 - 214lbs 08/05/09 - 211lbs 18/05/09 - 208lbs 02/06/09 - 207lbs 16/06/09 - 203lbs 29/06/09 - 202lbs 09/07/09 - 200lbs 03/08/09 - 199lbs 10/08/09 - 197lbs 21/08/09 - 196lbs 28/08/09 - 194lbs 16/09/09 - 193lbs 26/09/09 - 192lbs 29/09/09 - 191lbs 28/10/09 - 190lbs Still spending too much time in the losing fat section.

What 172boost Is Up To:
Dec 5, 2009
172boost updated Fit Status "Thinking about going on the DP carb cycling keto diet...."
Sep 29, 2009
172boost changed Weight from 192 lbs. to 191 lbs., a 1 lb. loss in 3 days
Sep 26, 2009
172boost updated Body Stats - Arms: 14.8 ins., Calves: 15.8 ins., Chest: 42 ins., Forearms: 12 ins., Hips: 39.3 ins., Neck: 15.3 ins., Thighs: 23.5 ins., Waist: 37.5 ins.
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2008 Jul 23, 2009
The OLD me More progress!!!
Fat BASTARD!
Holiday snap at 198lbs
Last Updated: Aug 3, 2009 11:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 4:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 4:16am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
With FAT starting to melt off my body, it's finally time to develop the body I have longed for all my life but have never quite achieved.
Goal (Long):
Cover model abs and shoulders like bricks.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 8, 2009 4:16am

Members That Inspire 172boost:
AvaCowan [ BodySpace ]
A body to die for an attitude that makes her a champ. Need I say more? Oh yeah, best profile pic on the whole of bodyspace.
read more »
Mike.annon [ BodySpace ]
read more »
View all 3 members who inspire 172boost »

BodyAnswers
172boost has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 8, 2009 4:16am

Videos of 172boost
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 4:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 4:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MyProtein Omega 3 (1000mg)
MyProtein Omega 3 (1000mg)

Started: Dec 30, 2008
Reason: Fish oil is essential
MyProtein True Whey
MyProtein True Whey

Started: Dec 30, 2008
Reason: Best protein shake on the market, hardly any fat or carb content in this bad boy!
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Started: Feb 26, 2009
Reason: To give me that extra pump during my workout.
Last Updated: Nov 8, 2009 4:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.61
Last Activity: Today, 8:25am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Fitness

Friends (17)









Last Updated: Nov 10, 2009 6:09am

Visitor Comments (16)
[ Leave 172boost a Comment ]
2009 NPC National Class C Champion AvaCowan [ View Profile ]
Nov 17, 2009 4:23pm
Thank you I am thrilled!:)Next stop Nationals this weekend:)
sdilly22 [ View Profile ]
Nov 8, 2009 4:44am
good progress
Tri Mike.annon [ View Profile ]
Nov 4, 2009 6:53am
Hey whats up man? Just started bulking up for the winter to put on some mass. How is your progress going
15jul-10oct xhgonz [ View Profile ]
Sep 8, 2009 7:51am
Training is going very good, strengh keeps going up, weight results come slowly but I expected that. Good luck with your race!
15jul-10oct xhgonz [ View Profile ]
Sep 5, 2009 8:30am
Hows everything? any progress you want to share?
15jul-10oct xhgonz [ View Profile ]
Aug 21, 2009 9:48am
good wieght loss
kizmvp [ View Profile ]
Jul 26, 2009 5:52pm
Good Luck with your Goals.
ChubbzterTF [ View Profile ]
Jul 13, 2009 8:00am
sorry for the neg i gave you. didn't see that you apologized later. but it still was a douchebag comment lol
2009 NPC National Class C Champion AvaCowan [ View Profile ]
Jun 23, 2009 2:20pm
Thank you so much for your support! I really appreciate you stopping by and leaving me the sweet comment.:)
Tri Mike.annon [ View Profile ]
Jun 18, 2009 5:15am
Yea still keeping on my diet, have added couple lbs of lean muslce over the last couple months. It makes it so much easier to stay strict and work hard when you see the results. You will be able to reack your goal no problem im sure, just work hard
Tri Mike.annon [ View Profile ]
Jun 17, 2009 7:20am
How is the progress going?
2009 NPC National Class C Champion AvaCowan [ View Profile ]
Jun 15, 2009 5:22pm
Wow! Thank you so much...what a wonderful compliment! Good luck with you BF goals:)
Tri Mike.annon [ View Profile ]
Jun 8, 2009 5:52pm
Thanks bro, just stick with the diet and cardio and you will get there
Tri Mike.annon [ View Profile ]
Jun 4, 2009 8:17am
Been trying to stay lean as summer is here, trying to clean bulk while staying lean. How is your progress going?
Tri Mike.annon [ View Profile ]
May 27, 2009 6:34am
Good progress man, i will be throwing up some update pics soon
Alii - Hawaii 2008 alii1of1 [ View Profile ]
May 19, 2009 4:57pm
Great Progress Pics
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