Last Visit: Yesterday, 6:27am Last Forum Post: Oct 19, 2009 11:52am Last Photo Upload:Never Last Profile Update: Yesterday, 6:09am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: With FAT starting to melt off my body, it's finally time to develop the body I have longed for all my life but have never quite achieved.
Fit Status:
Training hard for 10m road race next month, feeling great but the weight training has decreased slightly as a result of running.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Richie
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
190lbs of pure muscle
(and fat)
31/12/08 - 234lbs 23/02/09 - 222lbs
26/03/09 - 218lbs 31/03/09 - 215lbs
08/04/09 - 214lbs 08/05/09 - 211lbs
18/05/09 - 208lbs 02/06/09 - 207lbs
16/06/09 - 203lbs 29/06/09 - 202lbs
09/07/09 - 200lbs 03/08/09 - 199lbs
10/08/09 - 197lbs 21/08/09 - 196lbs
28/08/09 - 194lbs 16/09/09 - 193lbs
26/09/09 - 192lbs 29/09/09 - 191lbs
28/10/09 - 190lbs
Still spending too much time in the losing fat section.
What 172boost Is Up To:
Sep 29, 2009
172boostchanged Weight from 192 lbs. to 191 lbs., a 1 lb. loss in 3 days
Yea still keeping on my diet, have added couple lbs of lean muslce over the last couple months. It makes it so much easier to stay strict and work hard when you see the results. You will be able to reack your goal no problem im sure, just work hard
