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penoi20
"I want to gain muscle and lose fat. Pretty much want to get bigger at the least possible weight."

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Progress Pictures


Oldest Newest
Jan 1, 2002 Mar 31, 2009
162 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 35.0 lb (15.9 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
May 21, 2009 162.0 lb (73.6 kg) -1.0 lb (-0.5 kg) -0.6 %
May 7, 2009 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 10, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 29, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 31, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 116.0 lb (52.7 kg)
Current: 251.0 lb (114.1 kg) Percent Change: 85.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2009 251.0 lb (114.1 kg) 9.0 lb (4.1 kg) 3.7 %
Oct 19, 2009 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2009 242.0 lb (110.0 kg) -5.0 lb (-2.3 kg) -2.0 %
Jun 1, 2009 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
May 7, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 104.0 lb (47.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 57.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2008 285.0 lb (129.5 kg) 150.0 lb (68.2 kg) 111.1 %
Dec 13, 2006 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
Jan 7, 2003 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 167.0 lb (75.9 kg)
Current: 302.0 lb (137.3 kg) Percent Change: 123.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2009 302.0 lb (137.3 kg) -23.0 lb (-10.5 kg) -7.1 %
May 21, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Feb 13, 2008 300.0 lb (136.4 kg) 165.0 lb (75.0 kg) 122.2 %
Dec 13, 2006 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 35.0 lb (15.9 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2009 114.0 lb (51.8 kg) 7.0 lb (3.2 kg) 6.5 %
Jun 2, 2009 107.0 lb (48.6 kg) 28.0 lb (12.7 kg) 35.4 %
Jan 7, 2003 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2009 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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