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Membership Info
Member Since: Jul 25, 2008
BodyBlog Started: Jul 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 809
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 12:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 12:17pm
Last Blog Post: Jul 25, 2008 3:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 17
Inspiring (?) : 1

16inchmuscles

Overall Goal:  Bench 270 (current 200 reps of 10) Get my endurence and stamina back!

Fit Status:  training is good. Im gettin really good results. I need to start on some more cardio though.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chuck
Sex:
Male
Age:
19
Location:
United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
My 7th grade year one of my friends talked me into going to the schools weight room and lift with him and since then i have been doing it since.... My friend greg helped me out by giving me a bench so i could lift at my house...
Why I Love It:
cause its pretty much what ive always wanted to be! Ive wanted to be big and ripped all my life....
How I Stay Motivated:
I just love to lift ppl call me a lift acholic...lol I also see some of the results that it gives and i like a lot so do other ppl that helps a lot to...Im also always looking foward to the TUG-A-WAR COMPETITION and getting ready to win it. I have won it 3 straight years including this year.
BB Accomplishments:
I turned most of my fat into major muscle and get more fitt.
Forum Signature:
Last Updated: Oct 30, 2008 10:09am

What 16inchmuscles Is Up To:
Oct 21, 2009
16inchmuscles updated Fit Status "training is good. Im gettin really good results. I need to start on some more cardio though."
16inchmuscles is inspired by gregs09. Reason: "He got me started on all the lifting things. Then i pretty much got addicted. lol...But he is my best friend and we used to be lifting partn... "
16inchmuscles is inspired by DeborahAnn. Reason: "She always sets hard goals and she reaches those goals. She has kids and she still finds time to do all this. Shes like super human. shes a ... "
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 12, 2009 10:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 10:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bench 270 (current 200 reps of 10) Get my endurence and stamina back!
Goal (Long):
Right now get off to college. I wanna major in Exercise Science and get my Personnal Trainers degree. Im gonna hopefully open my own gym when its all said and done.(lol) But its going good right now im headed into college not to long from now so it should be good. I already train some ppl they just call me and they hit the gym with me and i just show them how its done. Its working rlly good im rlly good at what i do. I get a lot of compliments all the time from people i dnt even know. But wish me luck everybody. If anybody knows a easier way to do what i wanna do message me and let me know. I would love to know that information. (lol)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 12, 2009 10:39am

Members That Inspire 16inchmuscles:
DeborahAnn [ BodySpace ]
She always sets hard goals and she reaches those goals. She has kids and she still finds time to do all this. Shes like super human. shes a really awsome lady too. She always gives me tips and pointers whenever i need them also. So if she can do all this so can i. she is a really hard worker.
gregs09 [ BodySpace ]
He got me started on all the lifting things. Then i pretty much got addicted. lol...But he is my best friend and we used to be lifting partners but not to much anymore. i pretty much lift bymyself. He gave me the motivation that i could be big and i could look like some of u bodybuilders out there. I just have to work really hard and put my body through a lot to get there. Its not just gonna come easy
View all 2 members who inspire 16inchmuscles »

BodyAnswers
16inchmuscles has answered 43 of 67 total questions.
View all 43 of 16inchmuscles's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
If you wanna do bodybuilding bad enough you will push yourself to the limit and you will train harder than ever before. you will be so committed that you sleep and dream about lifting and thats the on...more
- Updated Jan 23, 2009 5:08am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
because if they know they actually think im acheiving something
- Updated Jan 23, 2009 5:07am

What do you do before your workout to get motivated and energized?
run in place for like 2 to 3 min.
- Updated Jan 23, 2009 5:06am

View all 43 of 16inchmuscles's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 10:39am

Videos of 16inchmuscles
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 12:14am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Yesterday and Now
Bodybuilding - Yesterday and Now
Play this video Played: 59
Why I like this video: ONE of my Idols...
Mariusz Pudzianowski Training
Mariusz Pudzianowski Training
Play this video Played: 56
Marius Pudzianowski Extreme Strongman Training
Marius Pudzianowski Extreme Strongman Training
Play this video Played: 75
Why I like this video: Another one of my idols
Last Updated: Aug 9, 2008 12:14am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 25, 2008 3:47pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Whey 100% Whey protein
Whey 100% Whey protein

Started: Jul 07, 2007
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: Aug 06, 2008
Reason: works rlly good..
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 09, 2008
Reason: because it is a great product and makes you have great focus and energy you need to do your workout!
Pro Sport Mass XXX  read more »
Last Updated: Nov 14, 2008 6:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 26, 2009 7:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 9, 2008 12:10pm

Favorites
Bodyparts:
Hobbies:
  • hang out with friends
  • listing to music
  • playing backyard football
Healthy Foods:
  • sunflower seeds
  • peanuts
  • steak
Workout Music:
  • metallica
  • Avenged Sevenfold
  • Breaking Benjamin
Supplements:
  • Whey 100% Whey Protein  
  • Halo Anabolic Halo  
  • BSN N.O. Xplode  
Last Updated: Oct 8, 2008 12:11pm

Friends (55)









Last Updated: Oct 29, 2009 12:17pm

Visitor Comments (34)
[ Leave 16inchmuscles a Comment ]
Me bigghoss2 [ View Profile ]
Oct 7, 2009 11:16pm
whats up cuz? i gota start coming over agein to weight lift with u working out here at home alone aint doing anything like your wrokouts (lol)
DeborahAnn [ View Profile ]
Oct 1, 2009 7:44pm
Hey Buddy - what's up?
DeborahAnn [ View Profile ]
Aug 29, 2009 7:52am
Hey :) I was gone for 4 months but Im back :) I missed my friends! How are you?
DeborahAnn [ View Profile ]
Mar 25, 2009 6:44am
Hey Buddy :) Im good - whats new?
Mmmm I want a bigmac Aubrie [ View Profile ]
Mar 6, 2009 11:05am
thank you so much for the compliment!! You're almost ot your goal, that's kick ass!
DeborahAnn [ View Profile ]
Mar 3, 2009 8:54pm
Hey Buddy :) I'm great! What are you up to?
DeborahAnn [ View Profile ]
Feb 10, 2009 8:49pm
Glad to hear it!
DeborahAnn [ View Profile ]
Feb 9, 2009 10:19am
Glad to hear you are doing well - Im really busy right now, so I go to the gym but Im not totally focused like I should be - at least Im getting there & training tho!
DeborahAnn [ View Profile ]
Feb 6, 2009 3:37pm
Hi Buddy :) How have you been?
DeborahAnn [ View Profile ]
Jan 12, 2009 6:01pm
That will be a great change! :)
DeborahAnn [ View Profile ]
Jan 9, 2009 12:20pm
Hi :) My training is going well - need someone to push me harder tho! How about you??
Upload your profile picture! eve6388 [ View Profile ]
Dec 21, 2008 9:01am
thank you!
DeborahAnn [ View Profile ]
Dec 9, 2008 2:20pm
Hey :) I'm good - How have you been?
DeborahAnn [ View Profile ]
Nov 12, 2008 8:07am
Hey I'm in Italy having fun :) How are you?
DeborahAnn [ View Profile ]
Oct 14, 2008 2:42pm
Thanks, it's a vine wrapped around my ankle & down my foot. With a big purple flower on the inside of the ankle.
CA562DUDE [ View Profile ]
Oct 14, 2008 9:52am
good morning... traning is going great... I am eating a protein ceral now..
DeborahAnn [ View Profile ]
Oct 9, 2008 10:26am
Thanks, Im doing good :)
DeborahAnn [ View Profile ]
Oct 8, 2008 1:04pm
What are you talking about??
DeborahAnn [ View Profile ]
Oct 8, 2008 10:04am
Just 1 or 2 shakes
DeborahAnn [ View Profile ]
Oct 7, 2008 10:36am
Getting my intensity & focus back :) It's all good!
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