Discounts & Deals - Sign Up!
real name
Chuck
age
22
gender
Male
location
Warren, OH, US
gym
Home Gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
Get Jay Cutler big
Progress & Goals
BEFORE
Apr 21, 2011
CURRENT
Aug 10, 2011
188.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Aug 17, 2011
CURRENT BODY FAT
18
%
Mar 8, 2010
PROGRESS HISTORY
Lbs.
2008-07-25,2008-07-31,2008-08-06,2008-10-05,2008-12-04,2008-12-14,2009-02-03,2009-02-23,2009-05-01,2009-10-12,2010-02-16,2011-01-28,2011-08-17
240,240,230,220,235,250,255,260,238,260,285,249,230
%
2008-10-08,2010-03-08
21,18
Lbs.
2008-07-25,2008-07-31,2008-08-06,2008-10-05,2008-12-04,2008-12-14,2009-02-03,2009-02-23,2009-05-01,2009-10-12,2010-02-16,2011-01-28,2011-08-17
189.6,189.6,181.7,173.8,185.6,197.5,201.4,205.4,188,205.4,233.7,204.2,188.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday Bench Tuesday Wendsday Thursday Bench Friday
Bench Press- 5 sets of-- (Monday)265 sets of 5 Week 16 Decline Press- 4 sets of 12 Squat- 3 sets of 12 Bench Press- 5 sets of -- (Thursday)265 sets of 5 Week 16 Incline Press- 4 sets of 12
Palm out Bicep Curls- 3 sets of 12 (Monday)275 sets of 4 Week 17 Lying Supine curls- 3 sets of 12 Front Squat- 3 sets of 12 Hammer Curls- 4 sets of 12 (Thursday)275 sets of 4 Week 17 Incline E-Z bar curls- 3 sets of 12
Behind Back Ext.- 3 sets of 12 (Monday)280 sets of 3 Week 18 Shruggs- 4 sets of 12 Quadracep Curls- 3 sets of 12 E-Z Bar Pullover- 3 sets of 12 (Thursday)280 sets of 3 Week 18 Dumbell Upright Rows- 4 sets of 12
Flex Curls- 4 sets of 12 (Monday)290 sets of 2 Week 19 Skull Crushers- 3 sets of 12 Hamstring curls- 3 sets of 12 E-Z Bar Curls- 3 sets of 12 (Thurday)290 sets of 2 Week 19 Tricep Ext.- 3 sets of 12
Rows- 3 sets of 12 Week 20- 1 REP MAX-330 Plate Curls- 4 sets of 12 Calf Raises- 3 sets of 12 Tate Curls- 3 sets of 12 Week 20- 1 REP MAX-330 Buzzy Curls- 3 sets of 12
Kickbacks- 3 sets of 12 Straight Bar Curls- 3 sets of 12 Reverse Bar Pushdowns- 3 sets of 12 Reverse Bench- 3 sets of 12
Close Grip E-Z Bar Curls- 3 sets of 12 Military Press- 4 sets of 12 ABBS!! Behind Back Shruggs- 4 sets of 12 Tricep Press- 3 sets of 12
Shoulder Press- 4 sets of 12 Wings- 3 sets of 12 Band crunches- 3 sets of 20 2 Arnold Press-2 Reverse- 4 sets of 12 Reverse Wrist curls- 3 sets of 12
Dumbell Press- 4 sets of 12 Seated Laterals- 3 sets of 12 Band leg ups- 3 sets of 20 Front Plate Raise- 4 sets of 12 Preacher Curls- 3 sets of 12
Concentrations- 3 sets of 12 (Optional) Incline plate crosses- 3 sets of 15-20 Reverse Rows- 3 sets of 12 Swinging Front Plate Raise- 3 sets of 12
wrist curls- 3 sets of 12 Decline Dumbell Press- 2 sets of 12 !extras! Standing Wrist Curls- 3 sets of 12 (Optional)
(optional) Decline Butterfies- 2 sets of 12 Jump rope-3 sets- 3min-2min-1min. (Optional) Incline Dumbell Press- 2 sets of 12
Telle Curls- 3 sets of 12 Row machine- 3 sets of 30 Bicep curls- 3 sets of 12 Incline Butterflies- 2 sets of 12
Bench Press- 5 sets of-- (Monday)265 sets of 5 Week 16 Decline Press- 4 sets of 12 Squat- 3 sets of 12 Bench Press- 5 sets of -- (Thursday)265 sets of 5 Week 16 Incline Press- 4 sets of 12
Palm out Bicep Curls- 3 sets of 12 (Monday)275 sets of 4 Week 17 Lying Supine curls- 3 sets of 12 Front Squat- 3 sets of 12 Hammer Curls- 4 sets of 12 (Thursday)275 sets of 4 Week 17 Incline E-Z bar curls- 3 sets of 12
Behind Back Ext.- 3 sets of 12 (Monday)280 sets of 3 Week 18 Shruggs- 4 sets of 12 Quadracep Curls- 3 sets of 12 E-Z Bar Pullover- 3 sets of 12 (Thursday)280 sets of 3 Week 18 Dumbell Upright Rows- 4 sets of 12
Flex Curls- 4 sets of 12 (Monday)290 sets of 2 Week 19 Skull Crushers- 3 sets of 12 Hamstring curls- 3 sets of 12 E-Z Bar Curls- 3 sets of 12 (Thurday)290 sets of 2 Week 19 Tricep Ext.- 3 sets of 12
Rows- 3 sets of 12 Week 20- 1 REP MAX-330 Plate Curls- 4 sets of 12 Calf Raises- 3 sets of 12 Tate Curls- 3 sets of 12 Week 20- 1 REP MAX-330 Buzzy Curls- 3 sets of 12
Kickbacks- 3 sets of 12 Straight Bar Curls- 3 sets of 12 Reverse Bar Pushdowns- 3 sets of 12 Reverse Bench- 3 sets of 12
Close Grip E-Z Bar Curls- 3 sets of 12 Military Press- 4 sets of 12 ABBS!! Behind Back Shruggs- 4 sets of 12 Tricep Press- 3 sets of 12
Shoulder Press- 4 sets of 12 Wings- 3 sets of 12 Band crunches- 3 sets of 20 2 Arnold Press-2 Reverse- 4 sets of 12 Reverse Wrist curls- 3 sets of 12
Dumbell Press- 4 sets of 12 Seated Laterals- 3 sets of 12 Band leg ups- 3 sets of 20 Front Plate Raise- 4 sets of 12 Preacher Curls- 3 sets of 12
Concentrations- 3 sets of 12 (Optional) Incline plate crosses- 3 sets of 15-20 Reverse Rows- 3 sets of 12 Swinging Front Plate Raise- 3 sets of 12
wrist curls- 3 sets of 12 Decline Dumbell Press- 2 sets of 12 !extras! Standing Wrist Curls- 3 sets of 12 (Optional)
(optional) Decline Butterfies- 2 sets of 12 Jump rope-3 sets- 3min-2min-1min. (Optional) Incline Dumbell Press- 2 sets of 12
Telle Curls- 3 sets of 12 Row machine- 3 sets of 30 Bicep curls- 3 sets of 12 Incline Butterflies- 2 sets of 12
My Nutrition Philosophy View My Full Nutrition Philosophy
16inchmuscles has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
16inchmuscles has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just love to lift ppl call me a lift acholic...lol
I also see some of the results that it gives and i like a lot so do other ppl that helps a lot to...I am 5 time champ in TUGG A WAR baby....Im the best never been beat. lol
I also see some of the results that it gives and i like a lot so do other ppl that helps a lot to...I am 5 time champ in TUGG A WAR baby....Im the best never been beat. lol
16inchmuscles joined the monster BodyGroup.
Reason I joined this BodyGroup: Inspriation and Motivation Members: 3
Visitor Comments
Ronnie4
you should write a nutrition man your the exact size i want to be - your my inspiration thanks, now just need a nutrition plan and to use your workout plan
Jun 12, 2012 7:36am
16inchmuscles
Just been tryin to get more cut. Im progressing on gettin bigger. But just tryin to form out a lil now.
May 2, 2011 8:00am
bigghoss2
i ended up working friday and i work 1 to 10 this whole week iv been wating to come lift with you but i get off too late so i do it at home. ill get a hold of you soon thow.
May 10, 2010 1:34am
bigghoss2
alright i work 9 to 5 i think friday so if i do ill give you a call. but ima work out right now at home.
Apr 28, 2010 8:23pm
bigghoss2
whats up cuz? i gota start coming over agein to weight lift with u working out here at home alone aint doing anything like your wrokouts (lol)
Oct 8, 2009 12:16am
DeborahAnn
Hey :) I was gone for 4 months but Im back :) I missed my friends! How are you?
Aug 29, 2009 8:52am
Aubrie
thank you so much for the compliment!! You're almost ot your goal, that's kick ass!
Mar 6, 2009 12:05pm
DeborahAnn
Glad to hear you are doing well - Im really busy right now, so I go to the gym but Im not totally focused like I should be - at least Im getting there & training tho!
Feb 9, 2009 11:19am
DeborahAnn
Hi :) My training is going well - need someone to push me harder tho! How about you??
Jan 9, 2009 1:20pm
16inchmuscles is now friends with rosielena17.