Bodybuilding.com Information Motivation Supplementation
in:
16inchmuscles
18%
bf
230 Lbs.
wt
6'2"
ht
BodySpace Member
16inchmuscles
You are viewing your public profile.

Reputation:

Member Since: Jul 25, 2008

Last Visit: Jul 7, 2012

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chuck
age
22
gender
Male
location
Warren, OH, US
gym
Home Gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
Get Jay Cutler big

Progress & Goals

BEFORE
Apr 21, 2011
CURRENT
Aug 10, 2011

188.6 Lbs.

LEAN BODY MASS

41.4 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Aug 17, 2011
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 8, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-07-25,2008-07-31,2008-08-06,2008-10-05,2008-12-04,2008-12-14,2009-02-03,2009-02-23,2009-05-01,2009-10-12,2010-02-16,2011-01-28,2011-08-17
240,240,230,220,235,250,255,260,238,260,285,249,230
%
2008-10-08,2010-03-08
21,18
Lbs.
2008-07-25,2008-07-31,2008-08-06,2008-10-05,2008-12-04,2008-12-14,2009-02-03,2009-02-23,2009-05-01,2009-10-12,2010-02-16,2011-01-28,2011-08-17
189.6,189.6,181.7,173.8,185.6,197.5,201.4,205.4,188,205.4,233.7,204.2,188.6

LATEST MEASUREMENTS

  • Chest
    61" a gain of 2" in 762 days
    Apr 7, 2011
  • Arms
    19" a gain of 1" in 72 days
    May 20, 2010
  • Waist
    43" a gain of 2" in 211 days
    Mar 5, 2009
  • Thighs
    25" no change in 211 days
    Mar 5, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Monday Bench Tuesday Wendsday Thursday Bench Friday
Bench Press- 5 sets of-- (Monday)265 sets of 5 Week 16 Decline Press- 4 sets of 12 Squat- 3 sets of 12 Bench Press- 5 sets of -- (Thursday)265 sets of 5 Week 16 Incline Press- 4 sets of 12
Palm out Bicep Curls- 3 sets of 12 (Monday)275 sets of 4 Week 17 Lying Supine curls- 3 sets of 12 Front Squat- 3 sets of 12 Hammer Curls- 4 sets of 12 (Thursday)275 sets of 4 Week 17 Incline E-Z bar curls- 3 sets of 12
Behind Back Ext.- 3 sets of 12 (Monday)280 sets of 3 Week 18 Shruggs- 4 sets of 12 Quadracep Curls- 3 sets of 12 E-Z Bar Pullover- 3 sets of 12 (Thursday)280 sets of 3 Week 18 Dumbell Upright Rows- 4 sets of 12
Flex Curls- 4 sets of 12 (Monday)290 sets of 2 Week 19 Skull Crushers- 3 sets of 12 Hamstring curls- 3 sets of 12 E-Z Bar Curls- 3 sets of 12 (Thurday)290 sets of 2 Week 19 Tricep Ext.- 3 sets of 12
Rows- 3 sets of 12 Week 20- 1 REP MAX-330 Plate Curls- 4 sets of 12 Calf Raises- 3 sets of 12 Tate Curls- 3 sets of 12 Week 20- 1 REP MAX-330 Buzzy Curls- 3 sets of 12
Kickbacks- 3 sets of 12 Straight Bar Curls- 3 sets of 12 Reverse Bar Pushdowns- 3 sets of 12 Reverse Bench- 3 sets of 12
Close Grip E-Z Bar Curls- 3 sets of 12 Military Press- 4 sets of 12 ABBS!! Behind Back Shruggs- 4 sets of 12 Tricep Press- 3 sets of 12
Shoulder Press- 4 sets of 12 Wings- 3 sets of 12 Band crunches- 3 sets of 20 2 Arnold Press-2 Reverse- 4 sets of 12 Reverse Wrist curls- 3 sets of 12
Dumbell Press- 4 sets of 12 Seated Laterals- 3 sets of 12 Band leg ups- 3 sets of 20 Front Plate Raise- 4 sets of 12 Preacher Curls- 3 sets of 12
Concentrations- 3 sets of 12 (Optional) Incline plate crosses- 3 sets of 15-20 Reverse Rows- 3 sets of 12 Swinging Front Plate Raise- 3 sets of 12
wrist curls- 3 sets of 12 Decline Dumbell Press- 2 sets of 12 !extras! Standing Wrist Curls- 3 sets of 12 (Optional)
(optional) Decline Butterfies- 2 sets of 12 Jump rope-3 sets- 3min-2min-1min. (Optional) Incline Dumbell Press- 2 sets of 12
Telle Curls- 3 sets of 12 Row machine- 3 sets of 30 Bicep curls- 3 sets of 12 Incline Butterflies- 2 sets of 12

My Nutrition Philosophy View My Full Nutrition Philosophy

16inchmuscles has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

16inchmuscles has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I just love to lift ppl call me a lift acholic...lol
I also see some of the results that it gives and i like a lot so do other ppl that helps a lot to...I am 5 time champ in TUGG A WAR baby....Im the best never been beat. lol

What 16inchmuscles Is Up To

16inchmuscles is now friends with rosielena17.

Jun 5, 2013

16inchmuscles is now friends with pjbscarface.

Nov 14, 2012

16inchmuscles is now friends with $K-Luck66!.

Jul 25, 2012

16inchmuscles is now friends with josh2468.

Jun 10, 2012

16inchmuscles joined the monster BodyGroup.

Reason I joined this BodyGroup: Inspriation and Motivation Members: 3

Jun 10, 2012

About Me

About Me:
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Visitor Comments

Ronnie4
Ronnie4 you should write a nutrition man your the exact size i want to be - your my inspiration thanks, now just need a nutrition plan and to use your workout plan Jun 12, 2012 7:36am
josh2468
josh2468 you look great How are you Mar 26, 2012 11:01pm
16inchmuscles
16inchmuscles Just been tryin to get more cut. Im progressing on gettin bigger. But just tryin to form out a lil now. May 2, 2011 8:00am
bigghoss2
bigghoss2 i ended up working friday and i work 1 to 10 this whole week iv been wating to come lift with you but i get off too late so i do it at home. ill get a hold of you soon thow. May 10, 2010 1:34am
bigghoss2
bigghoss2 alright i work 9 to 5 i think friday so if i do ill give you a call. but ima work out right now at home. Apr 28, 2010 8:23pm
bigghoss2
bigghoss2 ha im trying im just at work all day most of time. Apr 27, 2010 10:42am
DeborahAnn
DeborahAnn Hey Sweetie :) Im good! How are you? Mar 11, 2010 5:24pm
bigghoss2
bigghoss2 whats up cuz? i gota start coming over agein to weight lift with u working out here at home alone aint doing anything like your wrokouts (lol) Oct 8, 2009 12:16am
DeborahAnn
DeborahAnn Hey Buddy - what's up? Oct 1, 2009 8:44pm
DeborahAnn
DeborahAnn Hey :) I was gone for 4 months but Im back :) I missed my friends! How are you? Aug 29, 2009 8:52am
DeborahAnn
DeborahAnn Hey Buddy :) Im good - whats new? Mar 25, 2009 7:44am
Aubrie
Aubrie thank you so much for the compliment!! You're almost ot your goal, that's kick ass! Mar 6, 2009 12:05pm
DeborahAnn
DeborahAnn Hey Buddy :) I'm great! What are you up to? Mar 3, 2009 9:54pm
DeborahAnn
DeborahAnn Glad to hear it! Feb 10, 2009 9:49pm
DeborahAnn
DeborahAnn Glad to hear you are doing well - Im really busy right now, so I go to the gym but Im not totally focused like I should be - at least Im getting there & training tho! Feb 9, 2009 11:19am
DeborahAnn
DeborahAnn Hi Buddy :) How have you been? Feb 6, 2009 4:37pm
DeborahAnn
DeborahAnn That will be a great change! :) Jan 12, 2009 7:01pm
DeborahAnn
DeborahAnn Hi :) My training is going well - need someone to push me harder tho! How about you?? Jan 9, 2009 1:20pm
eve6388
eve6388 thank you! Dec 21, 2008 10:01am
DeborahAnn
DeborahAnn Hey :) I'm good - How have you been? Dec 9, 2008 3:20pm
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