Member Since: Jul 21, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 90
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 21, 2009 1:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 21, 2009 1:05pmLast Blog Post : Dec 8, 2008 1:38pm
16bars
Overall Goal: I want to gain 20 pounds of muscle and have 6% body fat by Christmas '09!!!!
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Real Name: Sharod
Sex: Male
Age: 30
Location: Warwick, New York, United States
Occupation: Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started: Download Anthony Ellis program and spark and interest.
Why I Love It: Looking and feeling good.
How I Stay Motivated:
BB Accomplishments: None yet.
Forum Signature:
16bars
changed Overall Goal : "I want to gain 20 pounds of muscle and have 6% body fat by Christmas '09!!!!."
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 20 pounds of muscle and have 6% body fat by Christmas '09!!!!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 21, 2009 1:21pm
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