Last Visit: Today, 6:56pm Last Forum Post: Dec 16, 2009 6:47pm Last Photo Upload:Never Last Profile Update: Dec 12, 2009 2:10am Last Blog Post: Nov 3, 2009 3:45am
--- Team Forni "Official Member Recruited By: Tiffany Forni"
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Stats as of October 26, 2009 [Update as of November 6, 2009]
1RM's
Bench: 315lb [Untested]
Goal: 365lb
Squat : 405lb [NOW: 415]
Goal: 455lb
Hang/Power Clean: 255lb [Untested]
Goal: 295lb
Dead Lift: [NOW: 310]
Goal: 400lb +
She's my team leader and i love her to death. Forni until forever. She's a great mentor and knows how to treat a person. She's a very sincere person with a lot of energy. Tiffany has always been the greatest!
Well chest and tri's today were awesome I was doing my regular lift trying to mix things up in there to no hit a peak. Felt really good actually. Warmed up like usual then i warmed up on bench with 185x8 then went on 225, 255, 275 all going to 6-7 reps on each of the pyramids. It went well...
Note: I do Football weight lifting warm up before I do all my workouts it takes 10-20 minutes for me to get warmed up + stretching ALWAYS AN IMPORTANT TASK! It consists of a 45LB weight and I never set it down until my warm up is done. Any questions...
The I.N.B.A. is starting up 2 Bodybuilding Competitions in Oregon. 1 in Bend,Or April 24th and 1 in Portland for August 1st. The INBA is the only Organzation that all athletes are fully tested, and hold the highest standards. Please check out my website demandmuscle.com for more info