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BodyBlog (3)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: May 12, 2006
BodyBlog Started: Dec 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 23
  • Overall: 2,105
Forum Posts: 395
BodyBlog Entries: 3
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 6:56pm
Last Forum Post: Dec 16, 2009 6:47pm
Last Photo Upload: Never
Last Profile Update: Dec 12, 2009 2:10am
Last Blog Post: Nov 3, 2009 3:45am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

Quii

Overall Goal:  To make a difference in someones life. Make them better. - Team Forni.

Fit Status:  I feel wonderful. Hope everyone else does too! - Team Forni

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Qui
Sex:
Male
Age:
19
Location:
Clackamas, Oregon, United States
Occupation:
Full Time Student, Football
Personal Website:
http://www.facebook.com/home.php#/profile.php?id=792443145&ref=profile
Primary Gym:
24 Hour Fitness
8720 SE Sunnybrook Blvd
Clackamas, OR
United States
College:
Clackamas Community College
Attended 2008 to Present
Oregon City, Oregon
United States
High School:
Clackamas High School
Attended 2004 to 2008
Clackamas, Oregon
United States
When I Started:
Sep, 2005
How I Started:
Just PM me and let me know what you want to know.
Why I Love It:
It's the way of life. And for joy!
How I Stay Motivated:
Always stay positive.
BB Accomplishments:
Be the best.
Forum Signature:
--- Team Forni "Official Member Recruited By: Tiffany Forni" **Add me on bodySpace!** Stats as of October 26, 2009 [Update as of November 6, 2009] 1RM's Bench: 315lb [Untested] Goal: 365lb Squat : 405lb [NOW: 415] Goal: 455lb Hang/Power Clean: 255lb [Untested] Goal: 295lb Dead Lift: [NOW: 310] Goal: 400lb +
Last Updated: Oct 26, 2009 4:30pm

What Quii Is Up To:
Dec 18, 2009
Quii joined the BodyGroup Double-T Transformation Challenge
Dec 12, 2009
Quii updated Body Stats - Arms: 17.9 ins., Chest: 49.9 ins., Forearms: 13.9 ins., Neck: 17.3 ins., Shoulders: 23.5 ins.
Quii changed Body Fat from 17% to 18%, a gain of 1 percentage point in 48 days
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2009 2:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 6:32pm

Goals:
Main Goal:
Other
Goal (Overall):
To make a difference in someones life. Make them better. - Team Forni.
Goal (Long):
Get big, get strong, get motivated, stay healthy. INSPIRE.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 8:42pm

Members That Inspire Quii:
31233 [ BodySpace ]
She's my team leader and i love her to death. Forni until forever. She's a great mentor and knows how to treat a person. She's a very sincere person with a lot of energy. Tiffany has always been the greatest!
read more »
View all 1 members who inspire Quii »

BodyAnswers
Quii has answered 19 of 67 total questions.
View all 19 of Quii's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I grew up in a athletic family. It's weird because the people thing fail to do most is ask questions.
- Updated Oct 25, 2009 9:38pm

Are you a parent?
No
- Updated Oct 25, 2009 9:38pm

How has bodybuilding and fitness helped you in your career?
Better.
- Updated Oct 25, 2009 9:38pm

View all 19 of Quii's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2009 8:42pm

Videos of Quii
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 8:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 8:42pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 3, 2009 3:45am

Well chest and tri's today were awesome I was doing my regular lift trying to mix things up in there to no hit a peak. Felt really good actually. Warmed up like usual then i warmed up on bench with 185x8 then went on 225, 255, 275 all going to 6-7 reps on each of the pyramids. It went well...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 3, 2007 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Official Team Forni
Number Of Posts: 395 View All Posts
Posts Per Day: 0.30
Last Activity: Today, 6:56pm
Recent Threads:

Workout Program:
"High weight low reps" 90-180 second rest.

Note: I do Football weight lifting warm up before I do all my workouts it takes 10-20 minutes for me to get warmed up + stretching ALWAYS AN IMPORTANT TASK! It consists of a 45LB weight and I never set it down until my warm up is done. Any questions...
Last Updated: Oct 26, 2009 4:38am

Favorites
Bodyparts:
Hobbies:
  • Basketball, Football
Magazines:
  • Slam, NBA, SI, Muscle Mag
Healthy Foods:
  • Brocolli, Steak!
Cheat Foods:
  • French foods, Italian foods, Asian foods
Workout Music:
  • Techno, R&B, Rap, Hip-Hop
Supplements:
Last Updated: Oct 26, 2009 4:18am

Friends (42)









Last Updated: Dec 11, 2009 3:21pm

Visitor Comments (11)
[ Leave Quii a Comment ]
www.demandmuscle.com demandmuscle [ View Profile ]
Dec 10, 2009 10:11pm
The I.N.B.A. is starting up 2 Bodybuilding Competitions in Oregon. 1 in Bend,Or April 24th and 1 in Portland for August 1st. The INBA is the only Organzation that all athletes are fully tested, and hold the highest standards. Please check out my website demandmuscle.com for more info
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
Nov 25, 2009 6:35pm
I saw you ask if there are teen shows in Oregon. There are 4 or 5 shows in Oregon a year. I believe most of them have a teen category.
was my twitter icon, thought it was funny ;) 31233 [ View Profile ]
Nov 5, 2009 7:53am
Yo yo yo yo!!! See you close to Turkey dAY!!!
zzzzzzz :) zrunner24 [ View Profile ]
Oct 29, 2009 4:57pm
I train at Foster fitness center in SE. My trainers gym. How about u? Cool that u are on team Forni! I met her at my first show! she's a sweetheart!
Blondiebabe [ View Profile ]
Dec 31, 2007 9:01pm
Thanks for the add. Happy New Years!!
JTwood [ View Profile ]
Nov 24, 2007 7:41pm
what programs are/were you on?
JTwood [ View Profile ]
Nov 23, 2007 9:12pm
yo man how the hell is ur sqaut and deadlift so huge? i envy you. do you use gear? (suits?)
Superheavydaryl [ View Profile ]
Aug 29, 2007 6:10pm
Wish me luck my show is on Saturday 9/01/07 North American, in Cleveland Oh. Pro qualifier! Later BIG"D"
moe martin [ View Profile ]
Aug 1, 2007 12:11pm
yo your huge for 17 bro do you have any tips for a muscle gainer
I Can't Look DawnMelanie [ View Profile ]
Jun 4, 2007 3:55pm
WELCOME to the site... and C U around soon! [www.DawnMelanie.com]
lbdb18 [ View Profile ]
Jun 3, 2007 9:34pm
thanks for the add man, train hard.
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