Member Since: Dec 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 370
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Yesterday, 5:19amLast Forum Post: Never Last Photo Upload : Dec 29, 2008 6:45amLast Profile Update: Sep 7, 2009 11:56amLast Blog Post : Dec 8, 2008 1:38pm
168grani
Overall Goal: 168grani has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Francesco Merello
Sex: Male
Age: 27
Location: Italy
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started:
Why I Love It: Cause it let me feel better!!!
How I Stay Motivated: Whit progressive target!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 5:17am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Body building, climbing, scuba diving, cross running, martial arts!!!
Magazines:
Healthy Foods:
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Fitness Books:
Workout Music:
Supplements:
[ Leave 168grani a Comment
Jen_absgirl [ View Profile ] Sep 4, 2009 3:57am
I would love to be friends :) thank you for the lovely compliment. You have brightened my day :)
Romantic1983 [ View Profile ] May 4, 2009 3:07pm
Hey Francesco. Just sticking to the workouts! Hope all is well with you!? xo
Romantic1983 [ View Profile ] Mar 26, 2009 3:35pm
Well- thats good! As long as you are working it! I am doing excellent. 2 workouts a couple times this week!
Romantic1983 [ View Profile ] Mar 26, 2009 1:09am
How are you? Hows things right now in Italy?
katarina7 [ View Profile ] Feb 2, 2009 4:43pm
thank you:)
thgirlnxtdr [ View Profile ] Feb 2, 2009 12:15pm
You're very kind...thank you so much! I'm sure Italy is gorgeous!
thgirlnxtdr [ View Profile ] Feb 2, 2009 9:58am
Ooooh, thank you so much! No I have never been but have always had an interest in visiting as I'm part Italian :)
Romantic1983 [ View Profile ] Jan 24, 2009 9:12pm
thanks! haha, nope! Havent been to italy yet! hope to eventually though!
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