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real name
age
30
gender
Male
location
Oklahoma City, OK, US
gym
occupation
bartending,full time student/firifhter usmc working on pt also
Overall Goal
///
Gain Muscle
gain 15 pounds by febuary
Progress & Goals
BEFORE
CURRENT
167.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 6, 2009
CURRENT BODY FAT
7
%
Apr 9, 2007
PROGRESS HISTORY
Lbs.
2007-04-02,2007-04-09,2007-04-11,2008-10-30,2008-11-01,2008-11-10,2009-02-06
161,160,164,167.3,169.4,171.6,180
%
2007-04-02,2007-04-09
7,7
Lbs.
2007-04-02,2007-04-09,2007-04-11,2008-10-30,2008-11-01,2008-11-10,2009-02-06
149.7,148.8,152.5,155.6,157.5,159.6,167.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day1 chest
day2 hams and biceps
day2 shoulders and calves
day4 guads and triceps
day 5 back
day2 hams and biceps
day2 shoulders and calves
day4 guads and triceps
day 5 back
My Nutrition Program View My Full Nutrition Program
160andbeyond has not added any program information.
My Supplement Program View My Full Supplement Program
160andbeyond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look at people bigger and better than me
Visitor Comments
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Jay Cutlers New Supplement Company giving away t shirts. Sign up and help me win one too.
Jun 3, 2012 4:19am
stachedwalker
that's a nice ripped, rugged build you've got there in your avatar pic.
Feb 24, 2011 8:00am
FitMeg08
Ohhhh, I'm not discouraged at all- I am in love with my career path. Proving people wrong is part of the plan!
Feb 8, 2009 5:54pm
doobz0326
nice progress! whats your routine like ? nice tats too ! any signifigance
Aug 4, 2008 12:01am
KatNap
wow i wish it was warm here :((( teh weather has been very crazy lately - 60 degrees one day and 20 the next - hope you ghave a great weekend
Feb 15, 2008 5:27am
victorvondoom66
More so pullups with weighted straps, really killed my back, but apparantley helped. Thanks for the support!
Josh
Jul 30, 2007 1:58pm
cmrider
Haha...one of my good friends is a Marine recruiter out in Jersey and he was like, "Dammit, if you're gonna do it, do it right and join the Corps."
May 23, 2007 10:12am
160andbeyond is now friends with terracotta.