Bodybuilding.com Information Motivation Supplementation
in:
15ad15
4%
bf
182 Lbs.
wt
5'9"
ht
BodySpace Member
15ad15
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Member Since: Nov 15, 2008

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
deleating my page
age
19
gender
Male
location
Albany, GA, US
gym
occupation
Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT

174.7 Lbs.

LEAN BODY MASS

7.3 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Jul 8, 2010
Lbs.
Save
CURRENT BODY FAT
4
%
Jul 8, 2010
%
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PROGRESS HISTORY

Lbs.
2010-07-08
182
%
2010-07-08
4
Lbs.
2010-07-08
174.7

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

15ad15 has not added any program information.

My Nutrition Program View My Full Nutrition Program

15ad15 has not added any program information.

My Supplement Program View My Full Supplement Program

15ad15 has not added any program information.

My Motivation Program View My Full Motivation Program

15ad15 has not added any program information.

What 15ad15 Is Up To

15ad15 is now friends with TheGoodDoctor.

May 6, 2013

15ad15 is now friends with pushgoat and Yoal.

Jan 24, 2013

15ad15 is now friends with J larcher.

Jun 25, 2012

About Me

About Me:
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Visitor Comments

TheBeastWCBB
TheBeastWCBB Thanks! New Videos in my BodyBlog! Tell me what you think! Jul 20, 2010 1:32pm
dieseldru
dieseldru If your measurements are right you got some really good thickness to you. So bodybuilding could be in your future. Jul 14, 2010 8:15pm
skjlaw
skjlaw Your pictures look great, keep training hard and before long you should be ready to compete. Jul 9, 2010 1:57pm
diamondscorpio
diamondscorpio plenty of protein, water,and heavy weights. some carbs, and only good fat. rest and be consistant. Sep 23, 2009 11:08pm
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