156tool 
"Diet starts tomorrow, will be ready for 2010 BB season early..."
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Jul 20, 1995
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May 2, 2009
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This was taken somewhere around 1995 when I was about 23 years old with my daughter Sam. I am very skinny, very thin, no legs, no arms, nothing. This pic shows my genetics- or lack of- most people are much thicker by this age. I stayed the same weight as I was in high school.
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May 2, 2009 USBF Jersey Classic
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Jul 20, 1995
This was taken somewhere around 1995 when I was about 23 years old with my daughter Sam. I am very skinny, very thin, no legs, no arms, nothing. This pic shows my genetics- or lack of- most people are much thicker by this age. I stayed the same weight as I was in high school.
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Jun 1, 2004
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Feb 1, 2006
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Mar 23, 2006
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Mar 23, 2006
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Jun 22, 2006
2006 USBF North Americans, Clinton NY - 150 lbs.
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Jan 1, 2007
Comparison of 2006,2007 Lat Spread
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Apr 5, 2007
2007 USBF Plattsburgh Pro-AM 154.5lbs
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Mar 2, 2008
Opened 3-10-2008
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Jul 12, 2008
No Pump, 189 lbs
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Jul 13, 2008
No pump- 189 lbs
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Jul 20, 2008
Chest workout- 189lbs
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Jul 20, 2008
Chest Workout - 189lbs
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Jul 26, 2008
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Jul 27, 2008
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Dec 14, 2008
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Feb 7, 2009
9 WEEKS OUT from USBF Empire States in Binghamton. 177lbs. Approx. 12 more lbs to go.
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Feb 28, 2009
Early morning quad shot after breakfast.
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Mar 13, 2009
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Mar 27, 2009
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Apr 11, 2009
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Apr 11, 2009
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May 1, 2009
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May 2, 2009
May 2, 2009 USBF Jersey Classic
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May 2, 2009
Rolling into a side tricep pose, shows my back thickness well. Very happy with my back development in the past year.
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May 2, 2009
USBF Jersey Classic May 2,2009
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May 2, 2009
2009 USBF MW Class
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May 2, 2009
2009 USBF jersey Classic May 2, 2009
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