Bodybuilding.com - 156tool's BodySpace: Progress

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156tool

"Diet starts tomorrow, will be ready for 2010 BB season early..."

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156tool's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 20, 1995	May 2, 2009

View All 28 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	189.0 lb (85.9 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 31, 2008	Jan 4, 2010	Apr 10, 2009	Goal Has Expired
188.0 lb (85.5 kg)	187.0 lb (85.0 kg)	165.0 lb (75.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 5, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 10, 2009	186.0 lb (84.5 kg)	8.0 lb (3.6 kg)	4.5 %
Jun 15, 2009	178.0 lb (80.9 kg)	6.0 lb (2.7 kg)	3.5 %
Jun 2, 2009	172.0 lb (78.2 kg)	15.0 lb (6.8 kg)	9.6 %

May 30, 2009	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
May 5, 2009	163.0 lb (74.1 kg)	4.4 lb (2.0 kg)	2.8 %
Apr 30, 2009	158.6 lb (72.1 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Apr 27, 2009	161.6 lb (73.5 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Apr 22, 2009	163.0 lb (74.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 20, 2009	164.5 lb (74.8 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 30, 2009	166.0 lb (75.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Mar 19, 2009	170.0 lb (77.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 11, 2009	171.5 lb (78.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 3, 2009	173.0 lb (78.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 28, 2009	173.5 lb (78.9 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Feb 7, 2009	177.0 lb (80.5 kg)	-3.6 lb (-1.6 kg)	-2.0 %
Jan 25, 2009	180.6 lb (82.1 kg)	-3.4 lb (-1.5 kg)	-1.8 %
Jan 17, 2009	184.0 lb (83.6 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Dec 31, 2008	188.0 lb (85.5 kg)	-10.0 lb (-4.5 kg)	-5.1 %
Dec 13, 2008	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 4, 2008	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Nov 1, 2008	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Sep 30, 2008	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 18, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 8, 2008	192.0 lb (87.3 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 19, 2008	189.0 lb (85.9 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	3.0 %
	Current:	12.0 %	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 4, 2008	Jan 4, 2010	Apr 11, 2009	Goal Has Expired
12.0 %	12.0 %	3.5 %	8.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 5, 2009	12.0 %	0.0 %	0.0 %
Nov 2, 2009	12.0 %	9.0 %	300.0 %
May 5, 2009	3.0 %	-1.0 %	-25.0 %
Mar 11, 2009	4.0 %	0.0 %	0.0 %
Feb 28, 2009	4.0 %	-3.0 %	-42.9 %

Show Full History (11 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.4 cm)	Change:	-0.1" (-0.1 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	-0.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 19, 2008	Jan 4, 2010	Dec 31, 2008	Goal Has Expired
16.3" (41.4 cm)	16.3" (41.3 cm)	16.8" (42.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 8, 2008	16.3" (41.3 cm)	-0.1" (-0.1 cm)	-0.3 %
Jul 19, 2008	16.3" (41.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 8, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 18, 2008	26.0" (66.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 2, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 19, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	332.0 lb (150.9 kg)	Change:	35.0 lb (15.9 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 30, 2008	Jan 4, 2010	Jun 8, 2012	885 Days
367.0 lb (166.8 kg)	367.0 lb (166.8 kg)	380.0 lb (172.7 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 30, 2008	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2008	367.0 lb (166.8 kg)	35.0 lb (15.9 kg)	10.5 %
Aug 8, 2008	332.0 lb (150.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2008	332.0 lb (150.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	455.0 lb (206.8 kg)	Change:	45.0 lb (20.5 kg)
	Current:	500.0 lb (227.3 kg)	Percent Change:	9.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 19, 2008	Jan 4, 2010	Dec 31, 2008	Goal Has Expired
455.0 lb (206.8 kg)	500.0 lb (227.3 kg)	500.0 lb (227.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 30, 2008	500.0 lb (227.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2008	500.0 lb (227.3 kg)	20.0 lb (9.1 kg)	4.2 %
Sep 18, 2008	480.0 lb (218.2 kg)	25.0 lb (11.4 kg)	5.5 %
Aug 8, 2008	455.0 lb (206.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2008	455.0 lb (206.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	500.0 lb (227.3 kg)	Change:	85.0 lb (38.6 kg)
	Current:	585.0 lb (265.9 kg)	Percent Change:	17.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 2, 2009	585.0 lb (265.9 kg)	10.0 lb (4.5 kg)	1.7 %
Aug 15, 2009	575.0 lb (261.4 kg)	-6.0 lb (-2.7 kg)	-1.0 %
Mar 3, 2009	581.0 lb (264.1 kg)	16.0 lb (7.3 kg)	2.8 %
Dec 31, 2008	565.0 lb (256.8 kg)	15.0 lb (6.8 kg)	2.7 %
Sep 18, 2008	550.0 lb (250.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	163.0 lb (74.1 kg)	Change:	5.0 lb (2.3 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 8, 2008	168.0 lb (76.4 kg)	5.0 lb (2.3 kg)	3.1 %
Jul 19, 2008	163.0 lb (74.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	299.0 lb (135.9 kg)	Change:	33.0 lb (15.0 kg)
	Current:	332.0 lb (150.9 kg)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 31, 2008	332.0 lb (150.9 kg)	33.0 lb (15.0 kg)	11.0 %
Jul 19, 2008	299.0 lb (135.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	9.0 lb (4.1 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 19, 2008	Jan 4, 2010	Dec 31, 2008	Goal Has Expired
209.0 lb (95.0 kg)	218.0 lb (99.1 kg)	245.0 lb (111.4 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 30, 2008	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2008	218.0 lb (99.1 kg)	9.0 lb (4.1 kg)	4.3 %
Jul 19, 2008	209.0 lb (95.0 kg)

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