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To:
kevinolson
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From:
156tool
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Nov 14, 2009 7:41am
Keep up the good work bro. I will see you at our show in March for pics !! I will PM you with my cell #.
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To:
stayfit2008
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From:
156tool
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Nov 4, 2009 6:17am
Hey bro. I will be at the NYS OCB show in Syracuse on Nov 7th if you are going to be there look me up ! Craig.
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To:
fltallpaul
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From:
156tool
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Nov 4, 2009 6:13am
AWESOME progression bro ! Where the hell is your waist in that lat spread pose? Damn, thats small. Great conditioning too man, keep up the good work. Craig...
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To:
stayfit2008
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From:
156tool
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Sep 10, 2009 7:17pm
I hear u. I will be ready for you just in case....
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To:
stayfit2008
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From:
156tool
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Sep 10, 2009 7:09pm
You're not competing in the spring? Damn ! I was looking forward to the battle. Hey, Check out my new DL video at Alpin Haus Fitness . . .
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To:
stayfit2008
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From:
156tool
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Sep 10, 2009 6:56pm
Spring... Can't say for sure but I am pretty sure we will meet on stage. Trying to keep my plans under wraps right now. My diet starts in Dec.
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To:
Ledford45
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From:
156tool
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Aug 21, 2009 9:54am
Thanks for the props. Train Hard..
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To:
cementhead0669
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From:
156tool
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Jul 24, 2009 4:14pm
Yo, Freak man.. Just getting ready for our Strongman comp next weekend. Working about 80 or so hours this week. Beat,Tired, and still trying to train through it. Headed to Ca. Aug 24th for training for our new store.
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To:
damngoodlookin
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From:
156tool
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Jul 23, 2009 7:01pm
That's what we're here for bro ! Keep up the intensity and look toward the overall goal. Don't worry so much about what weight you are lifting, just think of the results that it will give you. ps. your lower back is getting some growth, keep up with the deads..They are a weapon of MASS CONSTRUCTION !
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To:
baloo99
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From:
156tool
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Jul 23, 2009 1:53pm
Dude, I just saw a pic of you in the August issue of Natural Bodybuilding & Physique Mag. SWEEEET ! See you next week bro !
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To:
duncanrussell
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From:
156tool
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Jul 23, 2009 1:46pm
Its made by a strongman equipment builder. here's the link.
http://www.marunde-muscle.com/pitbull.html
I hope that it helps. 2 broken wrists in the past sure hinder my grip. Hope your getting healthier bro ! Come by August 1st for the Strongman event.
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To:
duncanrussell
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From:
156tool
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Jul 23, 2009 10:06am
I gave up bro !! I just got a grip machine in today, so I'll be using that 2-3X a week. Come give it a try.
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To:
damngoodlookin
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From:
156tool
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Jun 27, 2009 5:21am
Sure, Just have to not overtrain them. One heavy day, one light day works well !!
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To:
workhard2121
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From:
156tool
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Jun 19, 2009 1:24pm
Good to have you at Hardcore Fitness bro', Now the real training begins.
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To:
Tani_C
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From:
156tool
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Jun 15, 2009 6:36pm
Great Look and Love your hair. Good Luck on your goals.
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To:
baloo99
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From:
156tool
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Jun 14, 2009 4:40pm
I won't be competing until spring as well. So, sounds good to me. I am putting emphasis on my weak areas as well and also will be competing in some powerlifting this fall as long as I stay injury free. I'll drop you a PM with my cell number and we can talk some more about it. Craig.
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To:
damngoodlookin
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From:
156tool
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Jun 12, 2009 1:56pm
Thats what I'm here for bro'. Keep listening and training hard and you'll see the results, I promise.
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To:
cementhead0669
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From:
156tool
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Jun 5, 2009 7:22pm
Yo buddy, I put my posing routine from the Burgh on my bodyspace, check it out. L8R
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To:
baloo99
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From:
156tool
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Jun 1, 2009 7:01pm
Thanks Stu ! I am super stoked . . . Off-season training started today. Off-season diet starts, well, hopeully soon cause I've been eating like sh*t, LOL! I will go back to the drawing board and continue to turn weak points into strengths. See ya' soon bro!
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To:
cementhead0669
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From:
156tool
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May 31, 2009 1:13pm
L2, D4 thermal shock, T7, WS1, R3 they're all good brotha' cellucor makes a difference. and I think the salmon did too. Maybe meet you on stage someday. I actually believe that I have a chance to be a PRO someday.
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