Bodybuilding.com Information Motivation Supplementation
in:
156915
9%
bf
240 Lbs.
wt
6'0"
ht
BodySpace Member
156915
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Reputation:

Member Since: May 27, 2006

Last Visit: May 30, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
New Vienna, IA, US
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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218.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Sep 27, 2007
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-09-27
240
%
2007-09-27,2013-03-19,2013-03-20
3.5,12,9
Lbs.
2007-09-27,2013-03-19,2013-03-20
231.6,211.2,218.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

156915 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

156915 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

156915 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Tracking my progess and keeping workouts short but intense increases my compliance with them. I also find varying my workouts helps from becoming stagnant.

What 156915 Is Up To

156915 is now friends with falconX7, MHLATINLOVER and 5 others.

May 9, 2013

156915 is now friends with Vlads and NurseLissa.

Apr 30, 2013

156915 is now friends with LemonRush, smariesnyder and 2 others.

Apr 18, 2013

156915 is now friends with DSaem and ylee250.

Apr 8, 2013

156915 is now friends with aaaaa96, corsophoto and 1 other.

Mar 23, 2013

156915 updated his body fat from 12% to 9%, a loss of 3% in 1 day.

9%
Mar 20, 2013 |
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156915 updated his body fat from 3.5% to 12%, a gain of 8.5% in 2000 days.

12%
Mar 19, 2013 |
NDN35 likes this.
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156915 is now friends with Manzeus, ngbuilder and 13 others.

Mar 18, 2013

156915 is now friends with MercedesKhani.

Jan 9, 2013

About Me

About Me:
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Visitor Comments

Leave a Comment
KnowstheSky
KnowstheSky Ur looking awesome, circa 2007! You still competing? ;) May 31, 2013 10:54am
Burtonc0001
Burtonc0001 Hey there, my name is Chase Burton 'BurtonC0001'. Dont worry, this isn't a scam of any sort, it's only a plea for any possible help. Please follow the link provided, all the details for my situation are there. If you have any additional questions or concerns, dont hesitate to ask. I check my Live account almost everyday, my email is BurtonC0001@live.com... http://www.gofundme.com/28lmmk Apr 5, 2013 8:44pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 20, 2013 2:22am
NDN35
NDN35 Thank you for the add :) Mar 18, 2013 6:18pm
txfire76
txfire76 Just stopping by to say hi, hope you're having a great weekend!!! Jan 19, 2008 5:24pm

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