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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Jun 8, 2012
CURRENT
Nov 13, 2012
131.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 15, 2013
CURRENT BODY FAT
12.5
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-10-15,2011-10-22,2011-11-07,2011-11-18,2011-12-10,2011-12-16,2012-01-06,2012-02-03,2012-02-18,2012-03-16,2012-06-26,2012-09-13,2012-11-13,2012-11-15,2013-01-11,2013-03-08,2013-03-30,2013-04-13,2013-05-06,2013-05-15
180,181.4,180,180,175,175,175,170,170,166,163,165,164.8,164,158,158,154,152,152,150
Aug 17, 2012
165 Lbs.
%
2011-11-19,2011-12-16,2012-02-03,2012-02-18,2012-06-26,2012-09-13,2012-10-20,2012-11-13,2013-05-06
19,23,19.3,23,20,15.1,15.1,15,12.5
Dec 17, 2012
10 %
Lbs.
2011-10-15,2011-10-22,2011-11-07,2011-11-18,2011-12-10,2011-12-16,2012-01-06,2012-02-03,2012-02-18,2012-03-16,2012-06-26,2012-09-13,2012-11-13,2012-11-15,2013-01-11,2013-03-08,2013-03-30,2013-04-13,2013-05-06,2013-05-15
145.9,147,145.9,145.9,141.8,134.8,134.8,137.2,130.9,127.8,130.4,140.2,140.1,139.4,134.3,134.3,130.9,129.2,133,131.2
Programs
My Workout Philosophy View My Full Workout Program
14konnom has not added any program information.
My Nutrition Program View My Full Nutrition Program
14konnom has not added any program information.
My Supplement Program View My Full Supplement Program
Usually, i take a pre-workout, then after i take a whey protein shake :)
My Motivation Program View My Full Motivation Program
14konnom has not added any program information.
14konnom measured his waist at 31.5 in., a gain of 0.5 in. and measured 6 other body parts.
May 11, 201314konnom measured his waist at 31 in., a gain of 0.5 in. in 59 days and measured 2 other body parts.
May 6, 2013
14konnom measured his arms at 13 in., a loss of 0.2 in. and measured 6 other body parts.
Mar 8, 2013
Visitor Comments
14konnom updated his weight from 152 Lbs. to 150 Lbs., a 2 Lb. loss in 9 days.