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Membership Info
Member Since: Nov 8, 2008
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 445
  • Overall: 11,375
Forum Posts: 6061
BodyBlog Entries: 0
Comments to Others: 297
Forum Rep (?) :

Activity
Last Visit: Today, 3:50am
Last Forum Post: Today, 3:37am
Last Photo Upload: Nov 24, 2009 6:49am
Last Profile Update: Yesterday, 10:50pm
Last Blog Post: Dec 21, 2008 2:35am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 122
Stalking (?) : 0
Inspiring (?) : 24

Wolf-Baron

Overall Goal:  I might Compete in 2010

Fit Status:  I need more mass

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian Ray
Sex:
Male
Age:
Location:
Occupation:
Online worker
Personal Website:
http://www.bray5.qhealthzone.com/
Primary Gym:
24 Hour Fitness
1680 Kapiolani Blvd
Honolulu, HI
United States
College:
High School:
Waianae High School
Attended 2005 to 2009
Waianae, Hawaii
United States
When I Started:
Nov, 2008
How I Started:
Bought myself Nutrilite double x on my second month of lifting weights. I started seeing results in 2 weeks, I felt stronger, smarter, and had more focus. About one and a half months later, I started seeing results in the mirror, now im hooked lol
Why I Love It:
Knowing different muscle groups helped me in school. Bodybuilding helped me socially. Working out has helped me find out who I truly was.
How I Stay Motivated:
Realizing that the amounts of weights that I lift increase from time to time gives me the confidence to keep going.
BB Accomplishments:
I can give other people in the world the motivation to realize that sky's the limit.
Forum Signature:
Log: http://forum.bodybuilding.com/showthread.php?t=116393491&page=78 **Team Tattooed Angels** Deviant Grown My website: http://www.bray5.qhealthzone.com/
Last Updated: Nov 6, 2009 9:18pm

What Wolf-Baron Is Up To:
Nov 26, 2009
Wolf-Baron set a new Profile Picture
Nov 24, 2009
Wolf-Baron set a new Profile Picture
Wolf-Baron set a new Profile Picture
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 2, 2008 Jul 31, 2009
lat spread rear
Last Updated: Jul 31, 2009 9:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2009 8:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I might Compete in 2010
Goal (Long):
I want to get a lot more thicker by the next 8 months. I worked on width this whole time so Thickness is my next objective
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2009 4:49am

Members That Inspire Wolf-Baron:
Wolf-Baron does not have inspirational members yet.

BodyAnswers
Wolf-Baron has answered 66 of 67 total questions.
View all 66 of Wolf-Baron's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Bananas and fat-free yogurt
- Updated May 6, 2009 7:30pm

What are your secrets for making healthy food taste great?
add a little bit of fruits
- Updated May 6, 2009 7:30pm

Where do you find healthy recipes to try?
Google
- Updated May 6, 2009 7:30pm

View all 66 of Wolf-Baron's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 12:39am

Videos of Wolf-Baron
150x8 Weighted Dips
150x8 Weighted Dips
Play this video Played: 36
Description: New PR in 4 days November 04, 2009, 04:44 AM
275x3 BB Row @ 176lbs
275x3 BB Row @ 176lbs
Play this video Played: 60
Description: New PR 10-20-2009
Weighted Dips 100x8 @176lbs
Weighted Dips 100x8 @176lbs
Play this video Played: 57
Description: New PR 10-21-2009
Play this video Raw rackpull 405x12 @ 176lbs Played: 143
Play this video Weighted Dips 120x8 @ 177lbs Played: 5
Play this video Side Tri Pose (Baronthedivined) Played: 31
Play this video 285x4 BB Row @177lbs Played: 45
Last Updated: Nov 6, 2009 3:17am

Favorite Bodybuilding And Fitness Videos
abs
abs
Play this video Played: 77
Why I like this video: my random video
150x8 Weighted Dips
150x8 Weighted Dips
Play this video Played: 37
Why I like this video: New PR
Last Updated: Nov 6, 2009 3:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 21, 2008 2:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Nutrilite Nutrilite Double x
Nutrilite Nutrilite Double x

Started: Jan 02, 2009
Reason: This vitamin pack has everything I need in a days worth (check vid) :)
Nutrilite CLA 500
Nutrilite CLA 500

Started: Jul 10, 2009
Reason: Testing to see if this works
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jul 18, 2009
Reason: 
Last Updated: Sep 2, 2009 8:58pm

Supplement Reviews
AccuFitness MyoTape, Easy To Use Body Tape Measurer
Review:  Easy to use, and tangle free!
Overall Rating:  9/10
Taste Rating:  N/A
Cognitive Nutrition Ultra Strength Phenylethylamine, 60 Capsules
Review:  Great product, at first I was skeptical in thinking that this wouldn't work but damn, it...
Overall Rating:  10/10
Taste Rating:  N/A
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Review:  Bad supplement, didn't feel any stronger, felt tired, stomach felt weird
Overall Rating:  1/10
Taste Rating:  5/10
Last Updated: Sep 17, 2009 3:55am

Forum Activity:
User Title: Loves Creepy Chan
Number Of Posts: 6061 View All Posts
Posts Per Day: 15.74
Last Activity: Today, 3:50am
Recent Threads:

Workout Program:
Monday: Chest/Triceps

Tuesday: Back/Biceps

Wednesday: Abs/forearms

Thursday: Legs/Calves

Friday: (light)Chest/Shoulders

Saturday: Abs/Calves
Last Updated: Aug 2, 2009 11:47pm

Favorites
Bodyparts:
Magazines:
  • Muscle Development, and Flex
Cheat Foods:
  • a hoagie
Workout Music:
  • Disturbed
  • Rise Against
  • Children Of Bodom
Supplements:
Last Updated: Aug 2, 2009 11:47pm

Friends (122)









Last Updated: Yesterday, 10:50pm

Visitor Comments (222)
[ Leave Wolf-Baron a Comment ]
Guest todder guest
Today, 6:35am
What do you charge?
donnakay [ View Profile ]
Yesterday, 11:17pm
NICE PICS! Good luck with your goals!
leanzzz [ View Profile ]
Yesterday, 2:51pm
Thanks for accepting. You have great definition.
trying profuzz [ View Profile ]
Yesterday, 11:30am
Thanks I appreciate that, thats good for you to jump in..... you look good. Well right now for me is a little iffy, I hurt my rotator cuff AGAIN!lol In a freak accident at my gf house.
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 24, 2009 9:17am
hey, how's it going?
golfer1889 [ View Profile ]
Nov 24, 2009 7:48am
but what did you eat man? without puttin on any fat? mines going well, im at a good weight, just waiting another month to start bulking, i need alot of help clean bulking
golfer1889 [ View Profile ]
Nov 24, 2009 7:41am
wow! how did you do that?
Relaxed skikyle [ View Profile ]
Nov 24, 2009 6:57am
Lean and and defined! Lookin good.
golfer1889 [ View Profile ]
Nov 17, 2009 7:18am
lookin good dude! hows the progress?
dedehotguh [ View Profile ]
Nov 15, 2009 9:38pm
hey how your training goin..still strong i hope
espenskagestad [ View Profile ]
Nov 15, 2009 3:38am
hi hope i can talk on: espenskagestad@hotmail.co m espenskagestad@yahoo.com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen
bookeem [ View Profile ]
Nov 14, 2009 12:41pm
no problem, thank you and keep going hard man...
TrailrParkTrash [ View Profile ]
Nov 13, 2009 3:57am
looking shredded in the update Brian!
Back relaxed tiger04 [ View Profile ]
Nov 12, 2009 5:49am
nw, keep it up!
Back relaxed tiger04 [ View Profile ]
Nov 11, 2009 5:41am
ne updates bro? cn some weight gain here, u?
Back relaxed tiger04 [ View Profile ]
Nov 6, 2009 5:42am
what up? nm going on here, get at me!
Back relaxed tiger04 [ View Profile ]
Oct 30, 2009 3:05pm
ne updates? none here!
sharebare [ View Profile ]
Oct 21, 2009 10:58pm
its goin great! thank you for asking! how about yourself? what is your lastest goal? =)
lat spread Mr.Leather [ View Profile ]
Oct 21, 2009 9:12pm
dude how do you make a thread lol
Side Triceps nadiahawaii [ View Profile ]
Oct 19, 2009 9:41pm
Aloha! I miss Hawaii so much :( I lived there fo rthe last 4 yrs. This Maryland cold weather is just depressing!! How's your training?
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