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real name
Brian Ray
age
gender
Male
location
Honolulu, HI, US
gym
24 Hour Fitness
occupation
Online worker
Overall Goal
///
Gain Muscle
filled out my chest! goal completed...now what :(
Progress & Goals
BEFORE
CURRENT
193.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 10, 2011
CURRENT BODY FAT
10
%
Dec 3, 2009
PROGRESS HISTORY
Lbs.
2008-05-01,2008-11-08,2009-06-07,2009-06-10,2009-06-12,2009-06-27,2009-07-19,2009-07-30,2009-08-20,2009-09-12,2009-09-28,2009-09-29,2009-10-06,2009-11-03,2009-11-17,2009-11-18,2009-11-21,2009-11-24,2009-12-03,2009-12-10,2009-12-17,2009-12-25,2010-01-07,2010-01-26,2010-02-02,2010-02-18,2010-02-21,2011-02-13,2011-03-10
173,176,180,181,183,185,186,187,188,183,177,175,175,177,186,188,193,194,195,196,197,200,195,198,201,199,195,205,215
%
2009-06-12,2009-07-16,2009-12-03
9.5,9,10
Lbs.
2008-05-01,2008-11-08,2009-06-07,2009-06-10,2009-06-12,2009-06-27,2009-07-19,2009-07-30,2009-08-20,2009-09-12,2009-09-28,2009-09-29,2009-10-06,2009-11-03,2009-11-17,2009-11-18,2009-11-21,2009-11-24,2009-12-03,2009-12-10,2009-12-17,2009-12-25,2010-01-07,2010-01-26,2010-02-02,2010-02-18,2010-02-21,2011-02-13,2011-03-10
156.6,159.3,163,163.9,165.7,168.4,169.3,170.2,171.1,166.5,161.1,159.2,159.2,161.1,169.3,171.1,175.6,176.5,175.5,176.4,177.3,180,175.5,178.2,180.9,179.1,175.5,184.5,193.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday: Chest/Triceps/Delts/Calves
Tuesday: Back/Biceps/Forearms/abs
Wednesday: Delts
Thursday: Legs/Calves/Abs
Friday: Upper Body
Saturday: off
Tuesday: Back/Biceps/Forearms/abs
Wednesday: Delts
Thursday: Legs/Calves/Abs
Friday: Upper Body
Saturday: off
My Nutrition Philosophy View My Full Nutrition Philosophy
Wolf-Baron has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Wolf-Baron has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Wolf-Baron has not added any philosophy information.
Visitor Comments
MitsuEvo1
Thanks for the greens! Keep up the w/ the training, looking shredded!
May 26, 2011 12:16am
AndrewK1
updates on how jacked you are. you going for something else? post new pics broski.
Feb 3, 2011 3:10pm
peanut-butter
ahahahah I laughed so hard with your Ronnie Coleman impersonations "yeah buddy"
good stuff bro
Dec 2, 2010 4:39am
jimmybody
hey man i wanted to ask you something since you competed before. I've been trying to use musclecontest.com but since i have no clue about comps i was wondering if you can tell me how can i tell if its an amateur comp or not. No idea if that was a dumb question lol.
Nov 21, 2010 7:18pm
tiger04
whts gd mane? cn some small progress here, c u putting in work mane, get at me, peace!
Nov 10, 2010 8:52pm
BodyNProgress
I don't know what new goals ur gonna set but I LOVE that damn tat on ur obliques! Good luck!
Nov 7, 2010 5:09pm
tiger04
how's training going mane? cn some small progress here, how about there? lke the avi mane!
Nov 6, 2010 3:09pm
ddavis2120
my bradda I'm back and more ready then i ever been in my life.. keep a eye on you yni brother
Oct 14, 2010 4:08am
amaral5
Great to hear, Brian. I'm doing OK, taking a week off to rest up my arms; couple of little nagging pains. Hopefully come back strong next week. Keep up the awesome work, bro.
Aug 7, 2010 8:23am
ahmedksaid
no prob man ! keep up the good work, when i thought i couldnt get inspired anymore you came alone ! much propss
Jul 6, 2010 9:12pm
Wolf-Baron is now friends with Striker101.