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Membership Info
Member Since: Nov 8, 2008
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 457
  • Overall: 14,042
Forum Posts: 7368
BodyBlog Entries: 0
Comments to Others: 366
Forum Rep (?) :

Activity
Last Visit: Today, 9:21pm
Last Forum Post: Today, 8:46pm
Last Photo Upload: Dec 22, 2009 5:12pm
Last Profile Update: Yesterday, 4:51pm
Last Blog Post: Dec 21, 2008 2:35am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 135
Stalking (?) : 0
Inspiring (?) : 25

Wolf-Baron

Overall Goal:  Gain 3 inches on my chest

Fit Status:  weight will start going up now

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian Ray
Sex:
Male
Age:
18
Location:
Honolulu, Hawaii, United States
Occupation:
Online worker
Personal Website:
Primary Gym:
24 Hour Fitness
1680 Kapiolani Blvd
Honolulu, HI
United States
College:
High School:
Waianae High School
Attended 2005 to 2009
Waianae, Hawaii
United States
When I Started:
Nov, 2008
How I Started:
Back in Jr. High, I used to always get picked on because of my size. I became the quiet kid that sat in the back of class. I hated that I was a twig, I just couldn't stand it.
Why I Love It:
Knowing different muscle groups helped me in school. Bodybuilding helped me socially. Working out has helped me find out who I truly was.
How I Stay Motivated:
Realizing that the amounts of weights that I lift increase from time to time gives me the confidence to keep going.
BB Accomplishments:
I can give other people in the world the motivation to realize that sky's the limit.
Forum Signature:
***Misc Motivational Crew*** Has a morbid fascination <3 Creepy Chan <3
Last Updated: Feb 2, 2010 9:09pm

What Wolf-Baron Is Up To:
Feb 2, 2010
Wolf-Baron updated Body Stats - Arms: 1 in., Thighs: 1 in.
Wolf-Baron changed Weight from 198 lbs. to 201 lbs., a 3 lb. gain in 7 days
Feb 1, 2010
Wolf-Baron updated Fit Status "weight will start going up now"
See Last 131 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Feb 7, 2010 10:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 2, 2010 3:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2010 5:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 3 inches on my chest
Goal (Long):
I want to get a lot more thicker by the next 8 months. I worked on width this whole time so Thickness is my next objective
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 5, 2010 5:46pm

Members That Inspire Wolf-Baron:
Wolf-Baron does not have inspirational members yet.

BodyAnswers
Wolf-Baron has answered 66 of 67 total questions.
View all 66 of Wolf-Baron's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Bananas and fat-free yogurt
- Updated May 6, 2009 7:30pm

What are your secrets for making healthy food taste great?
add a little bit of fruits
- Updated May 6, 2009 7:30pm

Where do you find healthy recipes to try?
Google
- Updated May 6, 2009 7:30pm

View all 66 of Wolf-Baron's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 12:39am

Videos of Wolf-Baron
Raw rackpull 405x12 @ 176lbs
Raw rackpull 405x12 @ 176lbs
Play this video Played: 261
Description: 405x12 Raw Rack Pulls @ 176lbs
DB Shoulder press 100x3 @ 176lbs
DB Shoulder press 100x3 @ 176lbs
Play this video Played: 162
Description: New PR 10-22-2009
150x8 Weighted Dips
150x8 Weighted Dips
Play this video Played: 110
Description: New PR in 4 days November 04, 2009, 04:44 AM
Play this video 285x4 BB Row @177lbs Played: 116
Play this video Bottom Up Squat 295x1 Played: 59
Play this video 225 Standing Military (Strict) Played: 37
Play this video Bodybuilding Progress of 2009 Played: 36
Last Updated: Jan 24, 2010 1:32am

Favorite Bodybuilding And Fitness Videos
Bodybuilding Progress of 2009
Bodybuilding Progress of 2009
Play this video Played: 38
Why I like this video: My transformation
225 Standing Military (Strict)
225 Standing Military (Strict)
Play this video Played: 12
Last Updated: Jan 24, 2010 1:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 21, 2008 2:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrilite Nutrilite Double x
Nutrilite Nutrilite Double x

Started: Jan 02, 2009
Reason: This vitamin pack has everything I need in a days worth (check vid) :)
Nutrilite CLA 500
Nutrilite CLA 500

Started: Jul 10, 2009
Reason: Testing to see if this works
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jul 18, 2009
Reason: 
Last Updated: Sep 2, 2009 8:58pm

Supplement Reviews
AccuFitness MyoTape, Easy To Use Body Tape Measurer
Review:  Easy to use, and tangle free!
Overall Rating:  9/10
Taste Rating:  N/A
Cognitive Nutrition Ultra Strength Phenylethylamine, 60 Capsules
Review:  Great product, at first I was skeptical in thinking that this wouldn't work but damn, it...
Overall Rating:  10/10
Taste Rating:  N/A
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Review:  Bad supplement, didn't feel any stronger, felt tired, stomach felt weird
Overall Rating:  1/10
Taste Rating:  5/10
Last Updated: Sep 17, 2009 3:55am

Forum Activity:
User Title: Paradise Lost
Number Of Posts: 7368 View All Posts
Posts Per Day: 16.05
Last Activity: Today, 9:21pm
Recent Threads:


Workout Program:
Monday: Chest/Triceps/Delts/Calves

Tuesday: Back/Biceps/Forearms/abs

Wednesday: Delts

Thursday: Legs/Calves/Abs

Friday: Upper Body

Saturday: off
Last Updated: Jan 12, 2010 8:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Filming
Magazines:
  • Muscle Development
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • a hoagie
Fitness Books:
  • Bodybuilding a Scientific Approach
Workout Music:
  • Dethklok-Thunderhorse
Supplements:
Last Updated: Jan 12, 2010 8:06am

Friends (136)









Last Updated: Yesterday, 4:51pm

Visitor Comments (283)
[ Leave Wolf-Baron a Comment ]
Kato-Gracie [ View Profile ]
Today, 11:28am
thx 4 adding.
Jus chillin' CharH06 [ View Profile ]
Feb 6, 2010 8:15pm
Hows it going baron brah.
Upload your profile picture! confidenceNsuccess [ View Profile ]
Feb 5, 2010 1:11pm
Np man, I love your dedication.
vest newday2407 [ View Profile ]
Feb 1, 2010 6:07pm
ok man got you good luck on the how many contest have you been in
vest newday2407 [ View Profile ]
Feb 1, 2010 5:54pm
hey man, good progress, yo still trying to figure out why people hold up newspapers in thier pics.
in the underwear Ralph-Beezy [ View Profile ]
Jan 28, 2010 3:13am
Sounds pretty badass. How do I join?
in the underwear Ralph-Beezy [ View Profile ]
Jan 28, 2010 1:21am
i dont know man i'm stil getting used to this place. what goes on in these forums?
Ford Island Gym RomantriX [ View Profile ]
Jan 27, 2010 4:32pm
I'll check that out inna little bit when I get back from the gym. Peace hommie
Ford Island Gym RomantriX [ View Profile ]
Jan 27, 2010 3:43pm
lol. Yeah I've been doing the same-thing everyday. Writing bodybogs and ****. ahha How do I get to this forums thing?
Ford Island Gym RomantriX [ View Profile ]
Jan 27, 2010 1:14pm
Hey there Brian, Thanks for joining "Fighting Yourself to Win." I know all of your goals will be accomplished! Lets work hard and work together each step of the way. Remember you can do anything you set your mind to. -Train Hard ~Shook of RomantriX
Ford Island Gym RomantriX [ View Profile ]
Jan 27, 2010 1:10pm
What do I post there?
Right Bicep Arm_Wrestler [ View Profile ]
Jan 24, 2010 2:53am
Great Progress man! Keep it up. You will be huge.
Ford Island Gym RomantriX [ View Profile ]
Jan 24, 2010 1:52am
Real good dude. Progressing fast! What you been up too?
in the underwear Ralph-Beezy [ View Profile ]
Jan 24, 2010 1:20am
nice man
in the underwear Ralph-Beezy [ View Profile ]
Jan 24, 2010 1:11am
no prob it was very touching haha
in the underwear Ralph-Beezy [ View Profile ]
Jan 24, 2010 12:29am
i like the new video man
ninjinja [ View Profile ]
Jan 19, 2010 8:49pm
Great new Avi buddy
FAT to.... zovianius [ View Profile ]
Jan 15, 2010 7:55am
Thanks for your encouragement bro! I'm back to 10/10. Just came back from my evening spinning + swim. Your effort is not wasted. =)
TrailrParkTrash [ View Profile ]
Jan 13, 2010 12:11am
looking pumped in the updates Brian! all the best in the new year!
5 months in.. bookeem [ View Profile ]
Jan 11, 2010 12:47pm
lol im all late on the profile comment.. happy new year homie
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