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Tue Apr 03 00:35:02 PDT 2012
Fit Status /// View History
new vids
May 16, 2012 6:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2008
HOW I STARTED:
Back in Jr. High, I used to always get picked on because of my size. I became the quiet kid that sat in the back of class. I hated that I was a twig, I just couldn't stand it.
WHY I LOVE IT:
Knowing different muscle groups helped me in school. Bodybuilding helped me socially. Working out has helped me find out who I truly was.
Wolf-Baron's Progress & Goals
Progress Photos
Lbs.
2008-05-01, 2008-11-08, 2009-06-07, 2009-06-10, 2009-06-12, 2009-06-27, 2009-07-19, 2009-07-30, 2009-08-20, 2009-09-12, 2009-09-28, 2009-09-29, 2009-10-06, 2009-11-03, 2009-11-17, 2009-11-18, 2009-11-21, 2009-11-24, 2009-12-03, 2009-12-10, 2009-12-17, 2009-12-25, 2010-01-07, 2010-01-26, 2010-02-02, 2010-02-18, 2010-02-21, 2011-02-13, 2011-03-10
173.0, 176.0, 180.0, 181.0, 183.0, 185.0, 186.0, 187.0, 188.0, 183.0, 177.0, 175.0, 175.0, 177.0, 186.0, 188.0, 193.0, 194.0, 195.0, 196.0, 197.0, 200.0, 195.0, 198.0, 201.0, 199.0, 195.0, 205.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
173 Lbs.
Goal:
No Goal Weight
%
2009-06-12, 2009-07-16, 2009-12-03
9.47, 9.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
9.5%
Goal:
No Body Fat Goal
Lbs.
2009-06-07, 2009-06-10, 2009-06-12, 2009-07-19, 2009-11-24, 2009-12-03, 2009-12-10
163.0, 163.9, 165.7, 169.3, 174.6, 175.5, 176.4
Current LBM:
193.5 Lbs.
Mar 10, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 205Lbs. to 215Lbs.
10Lbs. gain in the last 25 days
Mar 10, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 215Lbs.
10Lbs. gain in the last 25 days
Mar 10, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 215Lbs.
10Lbs. gain in the last 25 days
Mar 10, 2011
Wolf-Baron's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest/Triceps/Delts/Calves
Tuesday: Back/Biceps/Forearms/abs
Wednesday: Delts
Thursday: Legs/Calves/Abs
Friday: Upper Body
Saturday: off
Tuesday: Back/Biceps/Forearms/abs
Wednesday: Delts
Thursday: Legs/Calves/Abs
Friday: Upper Body
Saturday: off
My Nutrition Program View My Full Nutrition Program
Wolf-Baron has not added any program information.
My Supplement Program View My Full Supplement Program
Wolf-Baron has not added any program information.
My Motivation Program View My Full Motivation Program
Wolf-Baron has not added any program information.
About Wolf-Baron
About Me:
My Favorites:
Healthy Foods
Oatmeal
Workout Music
Dethklok-Thunderhorse
Body Parts
Lats
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
The Start of the Hatfields Log
Posted in Training : Dec 30, 2010 11:39amStart June 17th (Day 1)
Flat BB Bench Press: 145x12, 185x12, 195x12, 205x12, 185x12, 165x12, 145x12, 145x12 (Those marked with "*" has had absolutely no rest in between sets) *Back Extensions: 3 sets of 5. (Held a 45lbs plate) *Deadlifts: 225x12, 275x12, 295x12, 305x12, 305x12 *Lat Pull Downs: 3 sets of 40reps EZ-Bar Curls: 8 sets of 12reps Russian Twists: 3sets of 5reps (held a 45lbs plate) Decline Crunch: 3sets of 12 reps Standing Calf Raises: 225x12, 285x12, 300x12, 315x12, 315x12, 315x12, 315x12, 315x12 Seated Calf raises: 8sets of 12reps (150lbs)Day 2
...Welcome!
Posted in Training : Dec 28, 2010 9:57pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:40pm
MitsuEvo1
Thanks for the greens! Keep up the w/ the training, looking shredded!
May 25, 2011 11:16pm
guest
All people deserve good life and <a href="http://bestfinance-blog.com/topics/home-loans">home loans</a> or just car loan will make it better. Because freedom is grounded on money.
May 10, 2011 5:13pm
AndrewK1
updates on how jacked you are. you going for something else? post new pics broski.
Feb 3, 2011 2:10pm
peanut-butter
ahahahah I laughed so hard with your Ronnie Coleman impersonations "yeah buddy"
good stuff bro
Dec 2, 2010 3:39am
jimmybody
hey man i wanted to ask you something since you competed before. I've been trying to use musclecontest.com but since i have no clue about comps i was wondering if you can tell me how can i tell if its an amateur comp or not. No idea if that was a dumb question lol.
Nov 21, 2010 6:18pm
tiger04
whts gd mane? cn some small progress here, c u putting in work mane, get at me, peace!
Nov 10, 2010 7:52pm
BodyNProgress
I don't know what new goals ur gonna set but I LOVE that damn tat on ur obliques! Good luck!
Nov 7, 2010 4:09pm
tiger04
how's training going mane? cn some small progress here, how about there? lke the avi mane!
Nov 6, 2010 2:09pm
ddavis2120
my bradda I'm back and more ready then i ever been in my life.. keep a eye on you yni brother
Oct 14, 2010 3:08am
amaral5
Great to hear, Brian. I'm doing OK, taking a week off to rest up my arms; couple of little nagging pains. Hopefully come back strong next week. Keep up the awesome work, bro.
Aug 7, 2010 7:23am