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Overall Goal
///
Improve For A Sport
Sprints, vertical leap
Progress & Goals
BEFORE
Aug 7, 2010
CURRENT
Mar 9, 2012
160.4 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Apr 17, 2012
CURRENT BODY FAT
10
%
Aug 31, 2011
PROGRESS HISTORY
Lbs.
2010-09-15,2011-03-02,2011-03-14,2011-04-19,2011-05-06,2011-06-08,2011-08-08,2011-08-31,2012-01-28,2012-04-17
168,162,165.4,168,166,163.5,168.6,172,176.9,178.2
%
2010-09-15,2011-03-02,2011-03-14,2011-03-29,2011-04-20,2011-06-08,2011-08-31
9,7,6,10,10,8,10
Lbs.
2010-09-15,2011-03-02,2011-03-14,2011-04-19,2011-05-06,2011-06-08,2011-08-08,2011-08-31,2012-01-28,2012-04-17
152.9,150.7,148.9,151.2,149.4,150.4,155.2,154.8,159.2,160.4
Programs
My Workout Philosophy View My Full Workout Program
13punto5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
13punto5 has not added any program information.
My Supplement Program View My Full Supplement Program
13punto5 has not added any program information.
My Motivation Program View My Full Motivation Program
13punto5 has not added any program information.
Visitor Comments
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