Bodybuilding.com Information Motivation Supplementation
in:
13paynesr
10%
bf
192 Lbs.
wt
5'11"
ht
BodySpace Member
13paynesr

13paynesr's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Shoulders

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 80.0Lbs. (36.4kg)
285.0Lbs. (129.5kg)
Percent Change: 39.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 15, 2010
205.0Lbs. (93.2kg)
Oct 30, 2014
285.0Lbs. (129.5kg)
Mar 5, 2010
225.0Lbs. (102.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 30, 2013 285.0Lbs. (129.5kg) 14.0Lbs. (6.4kg) 5.2 %
Jan 24, 2013 271.0Lbs. (123.2kg) 31.0Lbs. (14.1kg) 12.9 %
Mar 24, 2011 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Mar 19, 2011 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2010 230.0Lbs. (104.5kg) 25.0Lbs. (11.4kg) 12.2 %
Jan 15, 2010 205.0Lbs. (93.2kg)
Show Full History (10 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 9.0Lbs. (4.1kg)
334.0Lbs. (151.8kg)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 30, 2013 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Jan 24, 2013 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
345.0Lbs. (156.8kg)
Change: 45.0Lbs. (20.5kg)
390.0Lbs. (177.3kg)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 30, 2013 390.0Lbs. (177.3kg) 45.0Lbs. (20.5kg) 13.0 %
Jan 24, 2013 345.0Lbs. (156.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2013 152.0Lbs. (69.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 30, 2013 255.0Lbs. (115.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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