13paynesr's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 25.0Lbs. (11.4kg)
190.0Lbs. (86.4kg)
Percent Change: 15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 14, 2015 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 28, 2014 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 9, 2014 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Aug 21, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2013 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Apr 30, 2013 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 20, 2012 179.0Lbs. (81.4kg) 6.0Lbs. (2.7kg) 3.5 %
Mar 19, 2011 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 18, 2010 174.0Lbs. (79.1kg) 9.0Lbs. (4.1kg) 5.5 %
Jan 21, 2010 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2010 165.0Lbs. (75.0kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
7.0%
Change: 3.0%
10.0%
Percent Change: 42.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Dec 16, 2013 10.0% -2.0% -16.7 %
Apr 30, 2013 12.0% 2.0% 20.0 %
Dec 20, 2012 10.0% 3.0% 42.9 %
Jan 21, 2010 7.0%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2010
38.0" (96.5cm)
Apr 26, 2015
40.0" (101.6cm)
Mar 5, 2013
44.0" (111.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Jan 24, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 24, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2011 40.0" (101.6cm) 1.5" (3.8cm) 3.9 %
Oct 18, 2010 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Jan 21, 2010 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jan 15, 2010 39.0" (99.1cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.0" (5.1cm)
14.0" (35.6cm)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2010
13.2" (33.5cm)
Apr 26, 2015
14.0" (35.6cm)
Mar 5, 2013
16.0" (40.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 24, 2013 14.0" (35.6cm) 0.2" (0.5cm) 1.4 %
Mar 24, 2011 13.8" (35.1cm) 0.1" (0.1cm) 0.4 %
Mar 19, 2011 13.8" (34.9cm) 0.4" (0.9cm) 2.6 %
Oct 18, 2010 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jan 21, 2010 13.2" (33.5cm) 1.2" (3.0cm) 10.0 %
Jan 15, 2010 12.0" (30.5cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -1.5" (-3.8cm)
30.5" (77.5cm)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 19, 2011 30.5" (77.5cm) -0.9" (-2.3cm) -2.9 %
Oct 18, 2010 31.4" (79.8cm) 1.4" (3.6cm) 4.7 %
Jan 21, 2010 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Jan 15, 2010 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.3" (0.6cm)
23.3" (59.1cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 24, 2013 23.3" (59.1cm) 0.8" (1.9cm) 3.3 %
Mar 19, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2010 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Jan 21, 2010 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.2" (36.1cm)
Change: 0.3" (0.8cm)
14.5" (36.8cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 24, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2010 14.5" (36.8cm) 0.3" (0.8cm) 2.1 %
Jan 21, 2010 14.2" (36.1cm)
Forearms

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Current Progress
Start
Current
10.2" (25.9cm)
Change: 1.3" (3.3cm)
11.5" (29.2cm)
Percent Change: 12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 24, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2011 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Oct 18, 2010 11.0" (27.9cm) 0.8" (2.0cm) 7.8 %
Jan 21, 2010 10.2" (25.9cm)
Shoulders

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Current Progress
Start
Current
44.7" (113.5cm)
Change: 2.6" (6.5cm)
47.3" (120.0cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 24, 2013 47.3" (120.0cm) 2.3" (5.7cm) 5.0 %
Oct 18, 2010 45.0" (114.3cm) 0.3" (0.8cm) 0.7 %
Jan 21, 2010 44.7" (113.5cm)
Neck

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Current Progress
Start
Current
15.7" (39.9cm)
Change: 0.1" (0.1cm)
15.8" (40.0cm)
Percent Change: 0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 24, 2013 15.8" (40.0cm) 1.3" (3.2cm) 8.6 %
Oct 18, 2010 14.5" (36.8cm) -1.2" (-3.0cm) -7.6 %
Jan 21, 2010 15.7" (39.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 30, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2010 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 80.0Lbs. (36.4kg)
285.0Lbs. (129.5kg)
Percent Change: 39.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 15, 2010
205.0Lbs. (93.2kg)
Apr 26, 2015
285.0Lbs. (129.5kg)
Mar 5, 2010
225.0Lbs. (102.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 30, 2013 285.0Lbs. (129.5kg) 14.0Lbs. (6.4kg) 5.2 %
Jan 24, 2013 271.0Lbs. (123.2kg) 31.0Lbs. (14.1kg) 12.9 %
Mar 24, 2011 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Mar 19, 2011 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2010 230.0Lbs. (104.5kg) 25.0Lbs. (11.4kg) 12.2 %
Jan 15, 2010 205.0Lbs. (93.2kg)
Show Full History (11 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 9.0Lbs. (4.1kg)
334.0Lbs. (151.8kg)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 30, 2013 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Jan 24, 2013 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
345.0Lbs. (156.8kg)
Change: 45.0Lbs. (20.5kg)
390.0Lbs. (177.3kg)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 30, 2013 390.0Lbs. (177.3kg) 45.0Lbs. (20.5kg) 13.0 %
Jan 24, 2013 345.0Lbs. (156.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2013 152.0Lbs. (69.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 30, 2013 255.0Lbs. (115.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change