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Overall Goal
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Gain Muscle
Start seeing more of the six pack and getting bigger arms, pecs and traps
Progress & Goals
BEFORE
Nov 19, 2010
CURRENT
Jan 18, 2011
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 27, 2011
CURRENT BODY FAT
15
%
Feb 3, 2011
PROGRESS HISTORY
Lbs.
2010-07-13,2011-01-10,2011-01-11,2011-02-03,2011-02-27
205,187,187,190,190
Dec 30, 2011
200 Lbs.
%
2010-07-13,2011-01-12,2011-02-03
21,15.9,15
Jul 03, 2011
9.5 %
Lbs.
2010-07-13,2011-01-10,2011-01-11,2011-02-03,2011-02-27
161.9,147.7,157.3,161.5,161.5
Programs
My Workout Philosophy View My Full Workout Program
13one3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
13one3 has not added any program information.
My Supplement Program View My Full Supplement Program
13one3 has not added any program information.
My Motivation Program View My Full Motivation Program
13one3 has not added any program information.
Visitor Comments
Leave a Comment
peterbilt1
whats up been out for a while now wanted to drop by and see how things arr going. hope all is well have a blessed week and stay KRUNK!
Jul 21, 2011 3:09pm
peterbilt1
Whats up I've been crazy busy with school so just trying to get back to everyone and seeing how you are and how training is coming. Have a blessed day.
May 9, 2011 10:22am
peterbilt1
What up it's FRIDAY just dropping by to wish you a great weekend. "The only limitations you will ever have are the ones you put on yourself."
Apr 15, 2011 12:49pm
peterbilt1
What up dude just seeing how training and stuff is going. "Instruction does much, but encouragement does everything." whatever you face this weekend or next week attack it cause you got this. Have a blessed weekend.
Apr 8, 2011 8:47am
peterbilt1
It's the beginning of the week and just wanted to stop by and say WHAT UP! It's gonna be a great week so stay focused and flush out the negativity cause your awesome. Have a blessed week and training session today KRUNKNESS.
Mar 28, 2011 8:24am
peterbilt1
Yo Yo it's almost the end of the week and just wanted to see how everything is a wish ya good weekend. "Adversity is a fact of life. It can't be controlled. What we can control is how we react to it." don't let anything negative affect ya cause you are capable of awesomeness so stay focused and keep pushing. KRUNKNESS YEA!!!!!!
Mar 25, 2011 8:13am
peterbilt1
Sorry haven't dropped by in a while had to go out of town for a week for work just wanted to help start your week off great. GET KRUNK your doing awesome and are capable of awesomeness this week. Have a blessed week.
Mar 21, 2011 9:31am
peterbilt1
What up it's Tuesday for me and even though I'm taking off the weights still wanted to drop by and say doing awesome and looking awesome too so keep focus and stay krunk. "Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up s." hope this motivation helps ya today and through tha week. Have a blessed week.
Mar 8, 2011 8:44am
peterbilt1
Well had a rough start this week sorry I didn't drop by with some motivation so wanted to stop by and say looking awesome and keep pushing the week isn't over. "One of the secrets of life is to make stepping stones out of stumbling blocks." have a blessed weekend and stay krunk.
Mar 4, 2011 8:16am
peterbilt1
What's up it's Monday an it's time to get it started so instead of a quote just wanted to say your awesome and control the outcome of your success so get up and get krunk because you are Definitely capable of it so don't doubt yourself. Have a blessed day and prove someone wrong today. YEA!!!!!!!
Feb 21, 2011 10:27am
peterbilt1
What's up just wanted to stop by and lift you up your awesome so have a great week and be positive. Your capable of great things so prove it to yourself this week. "To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it." discipline is not a bad price to pay for a great physique but it's worth it so stick with it you can do it.
Feb 15, 2011 11:56am
peterbilt1
What is up this week I mean blizzards horrible cold weather but that can't keep us from out goals. Have a blessed rest of the week and kill it in tha gym. "Rock bottom is good solid ground, and a dead end street is just a place to turn around." if you fail or fall get back up it's not over until you say it is be positive and push through.
Feb 11, 2011 9:11am
peterbilt1
Hey hey it's me again just dropping by with some words of encouragement keep going hard and have an awesome weekend. "Many of life's failures are people who did not realize how close they were to success when they gave up" don't give up your success shows everyday.
Feb 5, 2011 5:01pm
peterbilt1
A day of rest is awesome but tomorrow is Monday a start to a new week be positive and get krunk. "Success in life is a matter not so much of talent as of concentration and perseverance." have a blessed week.
Jan 30, 2011 2:50pm
peterbilt1
Ok it's Monday and today is the day to make the week right. Let's start off strong and finish strong. "We were born to succeed, not to fail." have a blessed day and week ahead.
Jan 24, 2011 1:56pm
NewBod79
Hey man, I see you sportin' the P90X tank. Did you use it the full 90 days or continue to use it?
Jan 19, 2011 12:23pm
peterbilt1
Hey man what's up sorry I haven't commented in a while schools been crazy buy hope all is well."Others have done it before me. I can, too." stay motivated
Jan 18, 2011 9:04pm
