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real name
Eli Arras
age
18
gender
Male
location
Detroit Lakes, MN, US
gym
Detroit Lakes Community
occupation
Infantry/student
Overall Goal
///
Transform My Body
I want to lose body fat and gain muscle while maintaining about 12% body fat.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 28, 2011
CURRENT
Dec 11, 2012
147.6 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Mar 3, 2013
CURRENT BODY FAT
14
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2011-02-01,2011-02-05,2011-02-26,2011-03-02,2011-03-13,2011-03-22,2011-03-23,2011-04-09,2011-04-13,2011-04-22,2011-04-26,2011-04-30,2011-06-26,2011-07-17,2011-10-30,2011-11-05,2011-11-11,2011-11-22,2011-11-29,2011-12-07,2011-12-11,2011-12-30,2012-01-07,2012-01-30,2012-01-31,2012-12-11,2013-01-23,2013-02-26,2013-03-03
256,239,220,216,211,209,206,202,199,198,197,194,186,184,199.2,195.8,192.1,188.6,187.4,184.4,182.8,182.8,182,180,178,180.8,174.4,173.6,171.6
Jun 01, 2013
165 Lbs.
%
2012-12-11,2013-01-23
16,14
Jun 01, 2013
12 %
Lbs.
2011-02-01,2011-02-05,2011-02-26,2011-03-02,2011-03-13,2011-03-22,2011-03-23,2011-04-09,2011-04-13,2011-04-22,2011-04-26,2011-04-30,2011-06-26,2011-07-17,2011-10-30,2011-11-05,2011-11-11,2011-11-22,2011-11-29,2011-12-07,2011-12-11,2011-12-30,2012-01-07,2012-01-30,2012-01-31,2012-12-11,2013-01-23,2013-02-26,2013-03-03
215,200.8,184.8,181.4,177.2,175.6,173,169.7,167.2,166.3,165.5,163,156.2,154.6,167.3,164.5,161.4,158.4,157.4,154.9,153.6,153.6,152.9,151.2,149.5,151.9,150,149.3,147.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon-Sat
Days:1/4 Back-Biceps---30mins Cardio
Days:2/5 Legs-Shoulders---30mins Cardio
Days:3/6 Chest-Triceps---30mins Cardio
Sunday: 30mins Cardio
ABS: Mon-Tue-Wed
Legs: Days 2/5HEAVY
1,3,4,6light
Days:1/4 Back-Biceps---30mins Cardio
Days:2/5 Legs-Shoulders---30mins Cardio
Days:3/6 Chest-Triceps---30mins Cardio
Sunday: 30mins Cardio
ABS: Mon-Tue-Wed
Legs: Days 2/5HEAVY
1,3,4,6light
My Nutrition Program View My Full Nutrition Program
13ae10212 has not added any program information.
My Supplement Program View My Full Supplement Program
13ae10212 has not added any program information.
My Motivation Program View My Full Motivation Program
13ae10212 has not added any program information.
13ae10212 updated his weight from 173.6 Lbs. to 171.6 Lbs., a 2 Lb. loss in 5 days.
Mar 3, 2013 | Like13ae10212 updated his weight from 174.4 Lbs. to 173.6 Lbs., a 0.8 Lb. loss in 34 days.
Feb 26, 2013 | Like
13ae10212 is inspired by stevecook_32.
Reason: he knows his stuff and he's ghreat at relating to college students. hit it hard and get the F!@# out!!!
13ae10212 joined Wallmann Wellness Center Gender Neutral Rest Area (Fargo, North Dakota).
Jan 23, 201313ae10212 joined Big John's Gym (Detroit Lakes, Minnesota).
Jan 23, 201313ae10212 updated his weight from 180.8 Lbs. to 174.4 Lbs., a 6.4 Lb. loss in 43 days.
Jan 23, 2013 | LikeVisitor Comments
323CoachT
Your transformation is amazing. I start the diet again on Monday for the 2013 Transformation. I have put on some good size and some bad size but I believe with the muscle I have added the bad stuff will fall off me just by adding cardio. God Bless
Jan 24, 2013 2:21pm
323CoachT
Wow! You look amazing. I am getting plump again, dang. So, going to do the transformation challenge again and really go for it. I had some allergic reactions in April and May which really jacked with my diet. I have it figured out now so it is a good time to get after it again. I have never stopped hitting the gym hard but eating has been an issue.
Jan 10, 2013 12:20pm
13ae10212
leaving for army basic training in 7 days in Goergia good luck too alll u guys
Jun 12, 2012 12:41pm
323CoachT
Hooked up with SteveP78 and he has really given me a boost even though I was very happy with the Muscle Pharm get swole program I was working with my son. The diet he has me on is sort of intense and I am trying to stay on it to perfection. I is taking a few days to get on it but I'm starting to get it.
Dec 31, 2011 12:07pm
323CoachT
So what does that put your weight at? Are you hitting the weight room or just cutting? One more question is someone training you? I got a trainer and it is making all the difference in the world for me. I was really doing a couple of things wrong.
Dec 31, 2011 7:18am
AntonioWright
You should cycle every 8 weeks. Start off with one serving a day for the first seven. Then you can jump to two to three servings a day. After 8 weeks, take a week off and start again, if needed.
Dec 17, 2011 10:35am
323CoachT
It went pretty good. Tough to do during football season but made it though. Now, just putting on muscle mass until after Christmas and then its 8 weeks of cutting. Yes. How is your training going my friend? You are looking better and better. Are you getting some looks at school?
Nov 18, 2011 6:27am
550
Great job on the 4lbs this week. keep ur focus and don't lose it. You r doing good men keep it up.
Nov 6, 2011 7:55pm
550
Hey men, how is everything with u? how is training coming along? keep up the hard and stay focus.
Nov 6, 2011 7:21pm
323CoachT
You think so? I am going on a nutritional cleanse for 11 days and then I want to put on 3 to 5 more pounds of Muscle before the BodySpace Challenge. Then go on a get after it and eat Clean for about 24 Weeks for the Competition.
Oct 31, 2011 9:28pm
323CoachT
Just think about having those ABS on the Beach and the Babes looking at you, not you just looking at them. You could be there by summer 2012. Come on man. You can do it.
Oct 30, 2011 11:12pm
13ae10212 is now friends with lesajs and Dominican829.