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13WaRRioR13

"Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***"

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13WaRRioR13's Progress Pictures

30 Progress Pictures

Before After
Jun 29, 2007 May 9, 2009
Back & Double Biceps - 145.5 Lbs Front Traps - 161 lbs, 15% BF
First Flex Picture
161 lbs, 15% BF

All Progress Pictures
Back & Double Biceps - 145.5 Lbs
Jun 29, 2007
First Flex Picture

2007-07-02
Jul 2, 2007
Week 1 Complete

Back & Double Biceps - 149 Lbs
Jul 16, 2007
Beginning of Week 4

Front Flex
Jul 16, 2007
Beginning of Week 4.

Back & Double Biceps - 150 Lbs.
Jul 26, 2007
Week 5.

Back & Double Biceps
Jul 30, 2007
Beggining of week 6.

Back Double Biceps
Jul 26, 2008
I may be back to where I was before I got lazy. I can only imagine how I would look if I would have stuck to it this whole year.

Rear Double Biceps
Sep 28, 2008
152.6 Lbs

Front Double Biceps
Sep 28, 2008
152.6 Lbs

Front Double Biceps - 155.6 lbs
Oct 12, 2008
155.6 lbs. I finally put on some weight, lets hope it sticks.

Front traps - 155.6
Oct 12, 2008
155.6 lbs. Shrugs are becoming a new favorite.

Front Flex - 155.6 lbs
Oct 12, 2008
155.6 lbs. A new pose.

Rear Double Biceps - 155.6 lbs
Oct 12, 2008
155.6 lbs

Front Double Biceps - 155.8 lbs
Nov 2, 2008
155.8 lbs. I gained .2 lbs in three weeks, not a lot but I will take it.

Front Double Biceps - 155.8 lbs
Nov 2, 2008
155.8 lbs.

Front Traps - 155.8 lbs
Nov 2, 2008
155.8 lbs

Rear Double Biceps - 155.8
Nov 2, 2008
155.8 lbs. I am making slow and steady progress, very happy seeing my results.

Front Double Biceps - 159.6
Dec 1, 2008
159.6 lbs

Front Traps - 159.6 lbs
Dec 1, 2008
159.6 lbs

Rear Double Biceps - 159.6 lbs
Dec 1, 2008
159.6 lbs. I can tell that I am bulking and losing a little definition. Overall strength and size are moving along great. I will worry about cutting in March.

Rear Double Biceps - 161.2 lbs
Dec 14, 2008
161.2 lbs. Still gaining added a little to the waist line though, gonna add a couple more minutes of cardio everyday to counter act the bulking of the midsection.

Rear Double Biceps - 164.2 lbs
Jan 11, 2009
164.2 lbs

Front Double Biceps - 164.2 lbs
Jan 11, 2009
164.2 lbs

Front Relaxed - 162 lbs
Apr 11, 2009
162 lbs

Front Traps - 162 lbs
Apr 11, 2009
162 lbs

Front Double Biceps - 162 lbs
Apr 11, 2009
162 lbs

Rear Double Biceps - 162 lbs
Apr 11, 2009
162 lbs

Rear Double Biceps - 161 lbs, 15% F
May 9, 2009
161 lbs, 15% BF

Front Traps - 161 lbs, 15% BF
May 9, 2009
161 lbs, 15% BF

Rear Double Bicpes - 161 lbs, 15% BF
May 9, 2009
161 lbs, 15% BF


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