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13WaRRioR13
"Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***"

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Progress Pictures


Oldest Newest
Jun 29, 2007 May 9, 2009
Back & Double Biceps - 145.5 Lbs Rear Double Bicpes - 161 lbs, 15% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.5 lb (66.1 kg) Change: 15.5 lb (7.0 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Dec 14, 2008 Nov 23, 2009 Feb 1, 2009 Goal Has Expired  
  161.2 lb (73.3 kg) 161.0 lb (73.2 kg) 165.0 lb (75.0 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
May 9, 2009 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 11, 2009 162.0 lb (73.6 kg) -3.8 lb (-1.7 kg) -2.3 %
Mar 31, 2009 165.8 lb (75.4 kg) -5.4 lb (-2.5 kg) -3.2 %
Mar 2, 2009 171.2 lb (77.8 kg) 4.6 lb (2.1 kg) 2.8 %
Feb 1, 2009 166.6 lb (75.7 kg) 2.4 lb (1.1 kg) 1.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: 2.5 %
Current: 15.0 % Percent Change: 20.0 %

  Start Current Goal Remaining  
  Nov 2, 2008 Nov 23, 2009 Nov 30, 2008 Goal Has Expired  
  14.1 % 15.0 % 12.5 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
May 9, 2009 15.0 % -2.9 % -16.2 %
Apr 11, 2009 17.9 % -1.8 % -9.1 %
Mar 31, 2009 19.7 % 0.0 % 0.0 %
Mar 2, 2009 19.7 % 5.1 % 35.1 %
Dec 14, 2008 14.6 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 2.6" (6.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Jul 16, 2007 Nov 23, 2009 Aug 21, 2007 Goal Has Expired  
  36.3" (92.2 cm) 40.0" (101.6 cm) 37.5" (95.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Mar 31, 2009 40.0" (101.6 cm) 0.8" (1.9 cm) 1.9 %
Jan 11, 2009 39.3" (99.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 39.3" (99.7 cm) 1.0" (2.5 cm) 2.6 %
Nov 2, 2008 38.3" (97.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2008 38.3" (97.2 cm) 1.3" (3.2 cm) 3.4 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 1.8" (4.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 14.2 %

  Start Current Goal Remaining  
  Jul 16, 2007 Nov 23, 2009 Aug 21, 2007 Goal Has Expired  
  12.5" (31.8 cm) 14.0" (35.6 cm) 13.3" (33.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 31, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 2, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Oct 12, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (76.8 cm) Change: 2.0" (5.1 cm)
Current: 32.3" (81.9 cm) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Nov 2, 2008 Nov 23, 2009 Nov 30, 2008 Goal Has Expired  
  31.5" (80.0 cm) 32.3" (81.9 cm) 30.5" (77.5 cm) 1.8" (4.4 cm)  

Date Body Stats: Waist Change % Change
May 9, 2009 32.3" (81.9 cm) -2.3" (-5.7 cm) -6.5 %
Mar 31, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Mar 2, 2009 35.0" (88.9 cm) 2.5" (6.4 cm) 7.7 %
Jan 11, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Dec 14, 2008 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 2.3" (5.7 cm)
Current: 22.8" (57.8 cm) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2009 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
Jan 11, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Dec 14, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 21.5" (54.6 cm) 0.3" (0.6 cm) 1.2 %
Oct 12, 2008 21.3" (54.0 cm) 0.8" (1.9 cm) 3.7 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.7" (37.2 cm) Change: 0.3" (0.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jan 11, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 12, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.8" (4.4 cm)
Current: 12.8" (32.4 cm) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Jul 16, 2007 Nov 23, 2009 Aug 21, 2007 Goal Has Expired  
  11.2" (28.4 cm) 12.8" (32.4 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Mar 31, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jan 11, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Nov 2, 2008 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Oct 12, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 31, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Nov 2, 2008 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Oct 12, 2008 45.5" (115.6 cm) 3.3" (8.4 cm) 7.8 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 9, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Mar 31, 2009 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Mar 2, 2009 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Jan 11, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Dec 14, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 30.0 lb (13.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 17.1 %

  Start Current Goal Remaining  
  Oct 9, 2008 Nov 23, 2009 Oct 31, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 205.0 lb (93.2 kg) 250.0 lb (113.6 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jan 5, 2009 195.0 lb (88.6 kg) -50.0 lb (-22.7 kg) -20.4 %
Oct 9, 2008 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Aug 27, 2007 225.0 lb (102.3 kg) 25.0 lb (11.4 kg) 12.5 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -15.0 lb (-6.8 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jul 21, 2007 Nov 23, 2009 Aug 21, 2007 Goal Has Expired  
  315.0 lb (143.2 kg) 255.0 lb (115.9 kg) 355.0 lb (161.4 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 24, 2009 255.0 lb (115.9 kg) -20.0 lb (-9.1 kg) -7.3 %
Jan 9, 2009 275.0 lb (125.0 kg) -80.0 lb (-36.4 kg) -22.5 %
Aug 24, 2007 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Aug 20, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jul 21, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 40.0 lb (18.2 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 27, 2009 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Jan 7, 2009 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
Dec 3, 2008 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Jun 8, 2007 345.0 lb (156.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 9.0 lb (4.1 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2009 125.0 lb (56.8 kg) -30.0 lb (-13.6 kg) -19.4 %
Aug 27, 2007 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Jul 28, 2007 135.0 lb (61.4 kg) 19.0 lb (8.6 kg) 16.4 %
Jun 30, 2007 116.0 lb (52.7 kg)


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