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Overall Goal
///
Gain Muscle
To smash weights and be as strong as possible! Keep doing crazy lifts and walk out of the gym every time making progress.
Progress & Goals
BEFORE
Jul 2, 2007
CURRENT
Aug 13, 2012
140.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Dec 4, 2012
CURRENT BODY FAT
7
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2007-06-25,2007-07-02,2007-07-16,2007-07-30,2007-08-22,2007-08-26,2008-09-28,2008-09-29,2008-10-12,2008-11-02,2008-11-30,2008-12-14,2009-01-11,2009-02-01,2009-03-02,2009-03-31,2009-04-11,2009-05-09,2010-01-24,2010-04-25,2010-07-25,2012-12-04
145.5,148,149,150,151,152.5,152.6,152.6,155.6,155.8,159.6,161.2,164.2,166.6,171.2,165.8,162,161,160,153,159,151
Aug 21, 2010
160 Lbs.
%
2007-07-16,2007-07-30,2008-10-12,2008-11-02,2008-11-30,2008-12-14,2009-03-02,2009-03-31,2009-04-11,2009-05-09,2010-01-24,2010-01-28,2010-04-25,2012-12-04
12.5,10.9,15,14.1,14.6,14.6,19.7,19.7,17.9,15,12,11,8,7
Aug 21, 2010
7 %
Lbs.
2007-06-25,2007-07-02,2007-07-16,2007-07-30,2007-08-22,2007-08-26,2008-09-28,2008-09-29,2008-10-12,2008-11-02,2008-11-30,2008-12-14,2009-01-11,2009-02-01,2009-03-02,2009-03-31,2009-04-11,2009-05-09,2010-01-24,2010-04-25,2010-07-25,2012-12-04
127.3,129.5,130.4,133.7,134.6,136,136,136,132.3,133.9,136.3,137.7,140.3,142.3,137.5,133.2,133,136.9,142.4,140.8,146.3,140.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Strength Program CnP
Monday - Push, Pull, Squat
Tuesday - Arms, Abs, Calves, Neck
Wednesday - Push, Pull, Squat
Thursday - Arms, Abs, Calves, Neck
Friday - Push, Pull, Squat
Saturday - Arms, Abs, Calves, Neck
Monday - Push, Pull, Squat
Tuesday - Arms, Abs, Calves, Neck
Wednesday - Push, Pull, Squat
Thursday - Arms, Abs, Calves, Neck
Friday - Push, Pull, Squat
Saturday - Arms, Abs, Calves, Neck
My Nutrition Program View My Full Nutrition Program
13WaRRioR13 has not added any program information.
My Supplement Program View My Full Supplement Program
13WaRRioR13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am seeing progress, and I plan on keeping it that way. Every pound and inch push me to gain more. Every pound I add to my lifts drive me to add more. Every week I increase my weights, no matter how bad it hurts.
13WaRRioR13 ICY-8 Hour Endurance Race next week. First Ultra Distance event and first Race of the year. Ready to crush it!
Jan 25, 2013 | Like
13WaRRioR13 updated his weight from 159 Lbs. to 151 Lbs., a 8 Lb. loss in 863 days.
Dec 4, 2012 | Like13WaRRioR13 Lean bulk experimentation has officially begun. 160 by February is the goal.
Dec 4, 2012 | Like
13WaRRioR13 My first Super Spartan is in the books. 5 more races left this year...
Aug 28, 2012 | Like
Visitor Comments
kenji211
Dude! Long time...no talk! You have made some solid progress in the last couple years. Keep killin' it, bro!
-Kenji
Mar 19, 2013 6:50am
depratercm
Here at Drum, been here since March .. on a T3 profile, looking at another Med-board. So close to retirement too.
Aug 23, 2012 7:42am
depratercm
Up here in Ft Drum, ny now ... been bad, no time for the gym, wife is cooking again, back problems ... freakin' insane ... I just wanna hit the gym! Hard to keep focus here. Plus 1.5 yrs until retirement. UGH
Aug 5, 2012 12:26pm
Horse2000
doing good bro was kinda slacking up last week but im back in the game not like you youngsters i cant afford to let up for very long its bust ass or die old and out of shape
Aug 2, 2012 7:55am
barrywc
Hey man thanks for the add! More importantly thank you for your service to this country! Hows training going?!
Jul 11, 2012 12:08pm
SuperMaine
YEah bro!!!! finally hahhaha check it out big dude!!
http://supermanfit.com/introductions/6-pack-in-6-weeks-intro/
Jul 4, 2012 12:45pm
Horse2000
cause you an't no quitter hell no quiten an't an option best of luck with your training
Jun 19, 2012 1:11pm
ninjabill
Yo Bro.... You back in the sandbox again? If so stay low and on the go... thanks for your service... get me a headwrap if you know what I mean.
Real Men Have Mass!
Jun 12, 2012 12:04pm
Horse2000
Awh man I'm doing pretty good I'm seeing some weight gain I lost some weight this summer it was so fukn hot. Normal life? I have no idea what that is ha ha 50% of my life is out here
Nov 27, 2011 7:38am
Horse2000
whats up dude hows the workouts going you look like you packed on some weight your back looks badass where are you stationed right now?
Nov 25, 2011 5:40am
SuperMaine
Hey bro been a while! intense workouts Check out my site! 3 week workout plans, 12 weeks, 1 day, diets, ULTIMATE AB ROUTINE...check it out www.supermainefitness.com -Elijah
Nov 17, 2011 7:02am
depratercm
In the field now, month of hard work in the gym down the toilet. I'm actually in a GP Med (WTF) ... BS here in Korea. Heading to FT Drum next in FEB .. should be last duty station ... ever!
Oct 17, 2011 12:06am
depratercm
Still working out and hitting it hard? All I do here in Korea is workout, well til it time to go to the field then everything will be lost. 3 months with no gym.
Aug 28, 2011 7:52pm
depratercm
Nice, I'm going to finish up my Graphic Design degree ... then really thinking of the Personal Trainer Cert. Working with another young troop now, major progress .. bunch of soldiers want to start hitting the gym with us at night. Good Feeling!
Aug 2, 2011 6:32pm
13WaRRioR13 is now friends with 21vetz, chadwickboi13 and 14 others.