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Max Deadlift Front Double Biceps - 155.8 lbs
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Membership Info
Member Since: Jun 28, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 66
  • Overall: 10,954
Forum Posts: 850
BodyBlog Entries: 16
Comments to Others: 710
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:11pm
Last Forum Post: Yesterday, 1:45pm
Last Photo Upload: Dec 14, 2008 6:34pm
Last Profile Update: Yesterday, 2:04pm
Last Blog Post: Nov 11, 2008 11:14am

Friends Stats
Fan Club (?) : 53
Mutual Friends (?) : 208
Stalking (?) : 0
Inspiring (?) : 2

13WaRRioR13

Overall Goal:  Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

Fit Status:  Running Wendler 5/3/1, with Abs

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
26
Location:
Pennsylvania, United States
Occupation:
Soldier
Personal Website:
Gym:
Fitness Club
Gym Location:
When I Started:
Apr, 2008
How I Started:
I was tired of being small. I have always been healthy and in shape, but skinny just didnt cut it anymore.
Why I Love It:
PROGRESS! Right now thats all I can think about, what I can change to make myself bigger and stronger.
How I Stay Motivated:
I am seeing progress, and I plan on keeping it that way. Every pound and inch push me to gain more. Every pound I add to my lifts drive me to add more. Every week I increase my weights no matter how bad it hurts.

I hold my Soldiers to an extremely high standard. We set the level for my Platoon and my Company. My squad carries the highest average for PT in the Company and I plan on keeping it that way.
BB Accomplishments:
A few MWR lifting medals from my last deployment.
Forum Signature:
★cVc★

"Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fukc you. I've got scars and blood and vomit." Jim Wendler

Current - 255 / 205 / 385
Goals --- 285 / 225 / 405
Goals are set for end of July 2009!

A Warrior's Path - http://forum.bodybuilding.com/showthread .php?t=113339211

Ab training by SuperMaine!
Last Updated: Oct 20, 2008 1:35pm

What 13WaRRioR13 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 29, 2007 May 9, 2009
Back & Double Biceps - 145.5 Lbs Rear Double Biceps - 161 lbs, 15% F
First Flex Picture  161 lbs, 15% BF
Last Updated: Nov 6, 2008 3:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 12:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 7:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***
Goal (Long):
All goals are for my next birthday - 21 Aug 2009. Weight - 160 lbs BF - 10% Bench - 225 Dead lift - 405 Squat - 300
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 20, 2008 12:55pm

Members That Inspire 13WaRRioR13:
SuperMaine [ BodySpace ]
Elijah is a fellow Service Member who is taking is own time to help people on their fitness journey. I know how much time the Military takes up in one's life and Elijah's motivation to help others is insane.
fightclubfan1 [ BodySpace ]
This man has no excuses. Someone who does not care about how bad of a day he has had, or how tired he is. Dave puts his family first and takes them with him on his journey to greatness. A true inspiration!
View all 2 members who inspire 13WaRRioR13 »

BodyAnswers
13WaRRioR13 has answered 53 of 67 total questions.
View all 53 of 13WaRRioR13's BodyAnswers »

How many reps per set do you usually do? Why?
Depends on what I am going for in that current routine. Sometimes low weight and high reps, sometimes high weght and mid to low reps.
- Updated Oct 20, 2008 12:11pm

How long do you rest between sets on average? Why?
45 - 90 seconds, depending on how heavy I am lifting.
- Updated Oct 20, 2008 12:11pm

Have you ever had a lifting injury?
No
- Updated Oct 20, 2008 12:10pm

View all 53 of 13WaRRioR13's BodyAnswers »

Contest History:
Jul 22, 2007:
Camp Buehring Squat Competition - Placing: 1
Jun 03, 2007:
Camp Buehring Dead Lift Competition - Placing: 1
May 27, 2007:
Camp Buehring Squat Competition - Placing: 1
Last Updated: Jul 22, 2007 12:33pm

Videos of 13WaRRioR13
355 lbs Dead Lift
355 lbs Dead Lift
Play this video Played: 143
Description: 355 lbs deadlift @ 159.6 lbs. I still need to work on form and not lean over.
13 Jan 2009 - D 225 x 5
13 Jan 2009 - D 225 x 5
Play this video Played: 58
Description: Warmup set of deadlifts - 225 x 5
Last Updated: Oct 24, 2008 9:30pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman-Inspiration
Ronnie Coleman-Inspiration
Play this video Played: 91
Why I like this video: Ronnie is a MONSTER, pure inspiration!
Top 10 Training Scenes - Rocky 4
Top 10 Training Scenes - Rocky 4
Play this video Played: 110
Why I like this video: Its Rocky, what else needs to be said!
Last Updated: Oct 24, 2008 9:30pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Nov 11, 2008 11:14am

To all of the past and present service members and defenders of this great country, Happy Veteran's Day.  Continue serving your country and fighting the good fight.  Thank you for all you have done.  Today is your day, and I salute you.


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Nov 02, 2008
Reason: Starting a new slow digesting protien, for night time gains.
CytoSport Monster Milk, 2.22 Lbs., Chocolate
Started: Nov 02, 2008
Reason: To get some huge gains in lean mass.
Last Updated: Nov 2, 2008 3:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ★cVc★
Number Of Posts: 850 View All Posts
Posts Per Day: 1.15
Last Activity: Yesterday, 2:07pm
Recent Threads:


Workout Program:
Strength Program
Monday - DE Bench
Tuesday - ME Lower
Wednesday - Cardio
Thursday - ME Bench
Friday - Cardio
Saturday - DE Squat
Last Updated: Oct 9, 2008 9:50am

Favorites
Bodyparts:
Hobbies:
  • Getting Inked
  • Being a soldier.
  • SHOOTING, a whole lot of SHOOTING!
Magazines:
  • Flex
  • SWAT
  • Tactical Weapons
Healthy Foods:
  • Baked Salmon
  • White Rice & Chicken
  • Tuna
Cheat Foods:
  • double quarter pounder with cheese
Fitness Books:
  • EliteFTS Basic Training
  • Starting Strength
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: Nov 6, 2008 3:29pm

Friends (208)









Last Updated: Yesterday, 2:04pm

Visitor Comments (853)
[ Leave 13WaRRioR13 a Comment ]
Horse2000 [ View Profile ]
Yesterday, 1:52pm
looking jacked dude looks like you have made packed on some solid muscle good job.
Before jim3351 [ View Profile ]
Yesterday, 1:18pm
Hey, John, I was thinking about you and the others who are serving our country on the day we celebrate our independence. I’ve said it before, but it cant be said too often: I’m over the top grateful for you and what you are doing for me, my family and our country. Before I had my coffee this morning, I said a prayer for you, your family, and your safety and success. Stay well. Jim
SuperMaine [ View Profile ]
Jul 4, 2009 12:58am
Hey bro, i hear ya on that one! i hop everything is going good and the training is really helping with your power and transformation! whats your ORM now?
Guest Faithfulone guest
Jun 30, 2009 9:16pm
Thanks that the only problem I have is gaining weight. I will check out the site.
SuperMaine [ View Profile ]
Jun 30, 2009 1:26am
HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything? -Elijah
Ground and Pound FireFighter671 [ View Profile ]
Jun 23, 2009 3:00pm
Hey bro, hows it going? Hope all is well
kg_luv [ View Profile ]
Jun 20, 2009 12:27am
hope you have a great weekend man!
158 summer cut Lostsurf2k3 [ View Profile ]
Jun 17, 2009 7:32pm
Thanks man! I'll try! :)
the man fightclubfan1 [ View Profile ]
Jun 17, 2009 12:22pm
a little rough right now, but im still kickn how bout yourself?
WheyFed [ View Profile ]
Jun 17, 2009 11:09am
All is well over here buddy! Just still doing the bulk thing, Im stuck at about 197lbs. How are you doing?
158 summer cut Lostsurf2k3 [ View Profile ]
Jun 17, 2009 5:43am
Kinda ****ty man. Relationship fell apart last weekend. 8yrs is a long time. Gonna take a while to get over it, but at least i have lifting! :)
flyboyjustice [ View Profile ]
Jun 17, 2009 3:19am
all good here!!into my second week off bulking trying to add some mass!! how about on your end bro???
kg_luv [ View Profile ]
Jun 16, 2009 11:55pm
I hear you man, I have been busy too! You seeing some good progress?
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jun 16, 2009 8:40pm
No problem bro!!! You r an awesome brother!!! & I respect ya highly!!! I look forward to seeing yer new p. pics!!!
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jun 16, 2009 8:22pm
Anyway John...again, it is so good to hear from ya bro!!! You take care out there in the sand box bro!!! I will be praying for you & all that r there, I know God is is w/ You, & his Mighty Guardian Angels R always at your side!!! K.I.T. bro...
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jun 16, 2009 8:18pm
Yea, I was lookin at yer p. pics, I know yer last one was May 9th, but seeing yer progress from June 29th, 07' you have made incrediblely awesome gains in size while maintaining yer build!!! It is very impressive, & I am very inspired by you brother!!!
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jun 16, 2009 8:14pm
Hey John...it is good to hear from you brother!!! Yea, I have been alright, still makeing & seeing progress & real good gains! I just got done w/ my leg work out, getiing stronger & startin 2 see the tri-seperation of the quads really good! & I just weighed in @ 196.4 pounds, I am really shredding, veins poppin, & abs r showin without flexing em'...
FFFFUUUUUUUUUUUU Deutsch [ View Profile ]
Jun 16, 2009 2:04pm
Ohh okay, I saw the place today. Are you in 350? And yeah I enjoy my job, and definitely, just have to get my schedule situated, school + work = a pain in the ass lol.
kg_luv [ View Profile ]
Jun 16, 2009 10:24am
Sup brotha! Hows it going?
another profile pic depratercm [ View Profile ]
Jun 16, 2009 1:59am
Understand, I'm gonna wait on ANCOC til the big change over in OCT. Get 1sg skill identifier too.
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