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Body Armor. Max Deadlift
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View 13WaRRioR13's:
Profile
BodyBlog (16)
Photos (21)
Progress & Goals
Workout Tracker (41)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jun 28, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 11,580
Forum Posts: 836
BodyBlog Entries: 16
Comments to Others: 585
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 11:44am
Last Forum Post: Oct 9, 2009 11:44am
Last Photo Upload: Dec 14, 2008 6:34pm
Last Profile Update: Sep 30, 2009 7:28am
Last Blog Post: Nov 11, 2008 11:14am

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 209
Stalking (?) : 1
Inspiring (?) : 1

13WaRRioR13

Overall Goal:  Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

Fit Status:  Running Wendler 5/3/1, with Abs

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
27
Location:
Pennsylvania, United States
Occupation:
Soldier
Personal Website:
http://forum.bodybuilding.com/showthread.php?t=113339211
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I was tired of being small. I have always been healthy and in shape, but skinny just didnt cut it anymore.
Why I Love It:
PROGRESS! Right now thats all I can think about, what I can change to make myself bigger and stronger.
How I Stay Motivated:
I am seeing progress, and I plan on keeping it that way. Every pound and inch push me to gain more. Every pound I add to my lifts drive me to add more. Every week I increase my weights no matter how bad it hurts. I hold my Soldiers to an extremely high standard. We set the level for my Platoon and my Company. My squad carries the highest average for PT in the Company and I plan on keeping it that way.
BB Accomplishments:
A few MWR lifting medals from my last deployment.
Forum Signature:
★cVc★ "Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fukc you. I've got scars and blood and vomit." Jim Wendler Current - 255 / 205 / 385 Goals --- 285 / 225 / 405 Goals are set for end of July 2009! A Warrior's Path - http://forum.bodybuilding.com/showthread.php?t=113339211 Ab training by SuperMaine!
Last Updated: Oct 20, 2008 1:35pm

What 13WaRRioR13 Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2007 May 9, 2009
Back & Double Biceps - 145.5 Lbs Front Traps - 161 lbs, 15% BF
First Flex Picture
161 lbs, 15% BF
Last Updated: May 9, 2009 6:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 12:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 7:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***
Goal (Long):
All goals are for my next birthday - 21 Aug 2009. Weight - 160 lbs BF - 10% Bench - 225 Dead lift - 405 Squat - 300
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 20, 2008 12:55pm

Members That Inspire 13WaRRioR13:
SuperMaine [ BodySpace ]
Elijah is a fellow Service Member who is taking is own time to help people on their fitness journey. I know how much time the Military takes up in one's life and Elijah's motivation to help others is insane.
read more »
fightclubfan1 [ BodySpace ]
This man has no excuses. Someone who does not care about how bad of a day he has had, or how tired he is. Dave puts his family first and takes them with him on his journey to greatness. A true inspiration!
read more »
View all 2 members who inspire 13WaRRioR13 »

BodyAnswers
13WaRRioR13 has answered 53 of 67 total questions.
View all 53 of 13WaRRioR13's BodyAnswers »

How many reps per set do you usually do? Why?
Depends on what I am going for in that current routine. Sometimes low weight and high reps, sometimes high weght and mid to low reps.
- Updated Oct 20, 2008 12:11pm

How long do you rest between sets on average? Why?
45 - 90 seconds, depending on how heavy I am lifting.
- Updated Oct 20, 2008 12:11pm

Have you ever had a lifting injury?
No
- Updated Oct 20, 2008 12:10pm

View all 53 of 13WaRRioR13's BodyAnswers »

Contest History:
Jul 22, 2007:
Camp Buehring Squat Competition - Placing: 1
Jun 03, 2007:
Camp Buehring Dead Lift Competition - Placing: 1
May 27, 2007:
Camp Buehring Squat Competition - Placing: 1
Last Updated: Jul 22, 2007 12:33pm

Videos of 13WaRRioR13
355 lbs Dead Lift
355 lbs Dead Lift
Play this video Played: 161
Description: 355 lbs deadlift @ 159.6 lbs. I still need to work on form and not lean over.
13 Jan 2009 - D 225 x 5
13 Jan 2009 - D 225 x 5
Play this video Played: 75
Description: Warmup set of deadlifts - 225 x 5
Last Updated: Oct 24, 2008 9:30pm

Favorite Bodybuilding And Fitness Videos
Top 10 Training Scenes - Rocky 4
Top 10 Training Scenes - Rocky 4
Play this video Played: 124
Why I like this video: Its Rocky, what else needs to be said!
Last Updated: Oct 24, 2008 9:30pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Nov 11, 2008 11:14am

To all of the past and present service members and defenders of this great country, Happy Veteran's Day.  Continue serving your country and fighting the good fight.  Thank you for all you have done.  Today is your day, and I salute you.

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Nov 02, 2008
Reason: Starting a new slow digesting protien, for night time gains.
CytoSport Monster Milk, 2.22 Lbs., Chocolate
Started: Nov 02, 2008
Reason: To get some huge gains in lean mass.
Last Updated: Nov 2, 2008 3:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ★cVc★
Number Of Posts: 836 View All Posts
Posts Per Day: 0.97
Last Activity: Oct 9, 2009 11:44am
Recent Threads:

Workout Program:
Strength Program
Monday - DE Bench
Tuesday - ME Lower
Wednesday - Cardio
Thursday - ME Bench
Friday - Cardio
Saturday - DE Squat
Last Updated: Oct 9, 2008 9:50am

Favorites
Bodyparts:
Hobbies:
  • Getting Inked
  • Being a soldier.
  • SHOOTING, a whole lot of SHOOTING!
Magazines:
  • Flex
  • SWAT
  • Tactical Weapons
Healthy Foods:
  • Baked Salmon
  • White Rice & Chicken
  • Tuna
Cheat Foods:
  • double quarter pounder with cheese
Fitness Books:
  • EliteFTS Basic Training
  • Starting Strength
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: Nov 6, 2008 3:29pm

Friends (210)









Last Updated: Aug 28, 2009 11:43am

Visitor Comments (873)
[ Leave 13WaRRioR13 a Comment ]
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 7, 2009 5:02pm
just checkin on ya man!
Chillin after a set of inclines depratercm [ View Profile ]
Oct 1, 2009 6:31am
Doing pretty good, passed my latest pt test, just not happy with myself on my weigh-in (even though I passed it no problems). Be Safe over there!
Ground and Pound FireFighter671 [ View Profile ]
Sep 30, 2009 7:33am
Keep lifting strong, be safe over in the sand box
Ground and Pound FireFighter671 [ View Profile ]
Sep 24, 2009 8:05am
Hows it going bro?
bicep kg_luv [ View Profile ]
Sep 10, 2009 4:52pm
Hey what up man hows everything going with you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 24, 2009 12:49pm
I am good . took a break for a month for health issues , but I am getting back to it this next week. adding in 3 swimming days with 2 running days and 3 weight workouts . I am excited . Still gunning for 8-10% bf and getting ripped as my immediate goal. how are u?
Chillin after a set of inclines depratercm [ View Profile ]
Aug 23, 2009 9:27am
How's life treating you? How's the training going? Can't complain here, still hitting the gym, knockin out the cardio, record pt test next month.
bicep kg_luv [ View Profile ]
Aug 20, 2009 9:26am
What up man hows it going?
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:36pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
rida4life19 [ View Profile ]
Aug 8, 2009 9:11pm
oh yea, wat base you gunna be at when you come back across the water?
bicep kg_luv [ View Profile ]
Jul 31, 2009 10:00am
What up man how you doing?
flyboyjustice [ View Profile ]
Jul 30, 2009 6:27am
cant complain done bulk time to lean out!! well hope u get on track and be safe bro!!!
flyboyjustice [ View Profile ]
Jul 25, 2009 11:14am
whats poppin on ur end bro???
rida4life19 [ View Profile ]
Jul 22, 2009 1:42pm
you still deployed bro?? I'm heading out that way in a few days man.
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 9, 2009 1:22pm
thanks bro ! your help is part of my transformation thank u !
bicep kg_luv [ View Profile ]
Jul 9, 2009 12:52pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 6, 2009 1:24pm
thanks man how are ya . check out my newest pics comments welcome
Ground and Pound FireFighter671 [ View Profile ]
Jul 6, 2009 8:57am
Not as busy as you, but i am doing good. Take care and be safe
SuperMaine [ View Profile ]
Jul 5, 2009 11:41pm
Good bro thats good to hear! hit up that cardio. When you dial down the intensity, let me know i can hit you up with some more core exercises
Before jim3351 [ View Profile ]
Jul 5, 2009 2:09pm
That's especially brave of you. I pray you'll be safe and back home soon. No doubt you'll be busy, but if you get bored, email me. My email is in the contact box on my Bodyspace page. Jim
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