Gain 15lbs of muscle after wrestling seasons over

Contest prep for 2010 begins Nov 28, 2010!!!!

Compete this season in triathlon and endurance, while guaging myself for potentially finishing longer distance in 2009. I want to live life, longer, harder and faster than I ever have. "The people in life who think I am obsessive, are usually lazy"

My goal is to become a state champion in wrestling I also want to wrestle in college hopefully Division 1 and get a degree in exercise science. After college I am considering military service

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

I want to gain large amounts of muscle and get super defined.

Triathlon training

I am a figure competitor...next show will be in 2009! I want my pro card by the time I'm 30! Time to lean out!

As Lee Labrada likes to say, strive for “mass with class” not just mass.

I lost 20 pounds last summer. Now I want to gain 25 pounds of muscle by next march. But I wanna gain 10 pounds of solid muscle in 3 months.

my trainer turned me on to Cross Fit and now I can't get enough!

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

My goal is to transform myself and get bigger and stronger

Gain skeletal muscle and look better on stage every yr. IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com