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valhalla1980 Kristoffer Morgan, male (Malmö Skane, SE | Personal Trainer)
my goal: Gain Muscle

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height: 6'2"
|
weight: 189 Lbs.
|
body fat: 10%
|
gym: SATS Entre

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Member Since: Jun 10, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

valhalla1980's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-12-10
189.0
TIME UNTIL GOAL: No Goal
Start: 189 Lbs. Goal: No Goal Weight
%
2009-12-10
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2009-12-10
170.1
Current LBM: 170.1 Lbs. Dec 10, 2009
Latest Bodystats
Neck
14.5"
Dec 10, 2009
Chest
40"
Dec 10, 2009
Forearms
13"
Dec 10, 2009
Hips
N/A
Calves
16.5"
Dec 10, 2009
Shoulders
N/A
Arms
15"
Dec 10, 2009
Waist
35"
Dec 10, 2009
Thighs
22.5"
Dec 10, 2009

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Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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valhalla1980's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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What valhalla1980 is up to

About valhalla1980

About Me:
My Favorites:
Healthy Foods
Baked Potato With Skin
Fitness Books
Arnold Schwarzeneggers Bodybuilding Encyclopedia
Body Parts
Abdominals
View All 21 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 16, 2009 253Lbs.
Squats Latest Update: Dec 16, 2009 313Lbs.
Deadlift Latest Update: Dec 16, 2009 366Lbs.
Bicep Curl Latest Update: Dec 16, 2009 136Lbs.
Barbell Rows Latest Update: Dec 16, 2009 205Lbs.
Overhead Press Latest Update: Dec 16, 2009 180Lbs.
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Information. Motivation. Supplementation.

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