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12weekhardbody
"I want a butt so firm that it makes a quarter scared."

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Progress Pictures


Oldest Newest
Oct 28, 2008 Aug 7, 2009
Beginning

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.5 lb (56.1 kg) Change: 0.5 lb (0.2 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Mar 23, 2009 Nov 29, 2009 May 30, 2009 Goal Has Expired  
  128.0 lb (58.2 kg) 124.0 lb (56.4 kg) 115.0 lb (52.3 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Nov 23, 2009 124.0 lb (56.4 kg) -1.5 lb (-0.7 kg) -1.2 %
Jul 8, 2009 125.5 lb (57.0 kg) -0.5 lb (-0.2 kg) -0.4 %
Apr 20, 2009 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2009 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2009 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 11, 2008 Nov 29, 2009 Oct 26, 2008 Goal Has Expired  
  21.0 % 21.0 % 17.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 11, 2008 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 19, 2008 Nov 29, 2009 Oct 26, 2008 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jul 24, 2009 35.0" (88.9 cm) -0.3" (-0.6 cm) -0.7 %
Jul 8, 2009 35.3" (89.5 cm) 0.3" (0.6 cm) 0.7 %
Aug 19, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.0" (0.0 cm)
Current: 11.3" (28.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 19, 2008 Nov 29, 2009 Oct 26, 2008 Goal Has Expired  
  11.3" (28.6 cm) 11.3" (28.6 cm) 11.0" (27.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Aug 19, 2008 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 11.3" (28.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.5" (-1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Aug 19, 2008 Nov 29, 2009 Oct 26, 2008 Goal Has Expired  
  36.0" (91.4 cm) 35.5" (90.2 cm) 35.0" (88.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Jul 24, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jul 8, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Aug 19, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -2.0" (-5.1 cm)
Current: 27.5" (69.9 cm) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Aug 19, 2008 Nov 29, 2009 Oct 26, 2008 Goal Has Expired  
  29.5" (74.9 cm) 27.5" (69.9 cm) 34.0" (86.4 cm) 6.5" (16.5 cm)  

Date Body Stats: Waist Change % Change
Jul 24, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jul 8, 2009 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Aug 19, 2008 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 24, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Aug 13, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2008 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2008 5'3.5" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2008 5'3.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 61.0 lb (27.7 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 174.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 96.0 lb (43.6 kg) 9.0 lb (4.1 kg) 10.3 %
May 27, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 87.0 lb (39.5 kg) 28.0 lb (12.7 kg) 47.5 %
Feb 19, 2009 59.0 lb (26.8 kg) 24.0 lb (10.9 kg) 68.6 %
Dec 22, 2008 35.0 lb (15.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 11.0 lb (5.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 8, 2009 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
May 27, 2009 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 91.0 lb (41.4 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 260.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 27, 2009 126.0 lb (57.3 kg) 91.0 lb (41.4 kg) 260.0 %
Dec 22, 2008 35.0 lb (15.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 29.0 lb (13.2 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 116.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2009 54.0 lb (24.5 kg) 29.0 lb (13.2 kg) 116.0 %
Feb 19, 2009 25.0 lb (11.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2009 25.0 lb (11.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2008 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 26.0 lb (11.8 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 70.3 %

  Start Current Goal Remaining  
  Aug 11, 2008 Nov 29, 2009 Oct 26, 2008 Goal Has Expired  
  37.0 lb (16.8 kg) 63.0 lb (28.6 kg) 40.0 lb (18.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 63.0 lb (28.6 kg) 38.0 lb (17.3 kg) 152.0 %
Dec 22, 2008 25.0 lb (11.4 kg) -12.0 lb (-5.5 kg) -32.4 %
Aug 11, 2008 37.0 lb (16.8 kg)


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