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To:
TheCrab
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From:
12weekhardbody
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Nov 24, 2009 12:23pm
Recovery is going great. I started back at the gym last week for a little cardio and light weights. It was good for me mentally and physically.
How's your recovery?
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To:
Al--1961
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From:
12weekhardbody
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Nov 20, 2009 5:46pm
My husband loves Magnum. You can now watch episodes on a website called "hulu". Just thought you might like to know that. Have a great weekend.
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To:
vhart07
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From:
12weekhardbody
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Nov 19, 2009 4:23pm
You are so ripped, Valerie, I'll bet your hair is even well-defined! Great legs...and back....and arms ...everything :).
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To:
Al--1961
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From:
12weekhardbody
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Nov 19, 2009 4:21pm
Al, why is it that you were sporting a Magnum, PI mustache but not the magnum shorts?
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To:
HermTheWorm
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From:
12weekhardbody
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Nov 12, 2009 6:02pm
I'm great, Hermie. Your shoulders and arms are huge! Looking good.
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To:
TheCrab
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From:
12weekhardbody
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Nov 12, 2009 5:57pm
I'm suppose to wait a month until I start lifting. I'm okay with that (I've helped picked my 2 year old with one hand and it didn't feel too good). I hope the Mrs didn't kick anything with her f'ed up foot this morning because she was pissed!
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To:
TheCrab
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From:
12weekhardbody
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Nov 10, 2009 6:01pm
My "scar" is very very thin. Looks good. Doc took 3 of 4 drains out today and I get to shower tomorrow. Even though I am freaky swollen I still feel smaller and smoother. How's Mrs. Crab?
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To:
TheCrab
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From:
12weekhardbody
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Nov 9, 2009 6:18pm
What'd the MRI say?
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To:
TheCrab
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From:
12weekhardbody
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Nov 7, 2009 8:38am
I had surgery on Wed to remove a thing from my abdomen and clean out some skin. The thingie was a cyst and there was more than one. How are you? How your recovery going?
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To:
TheCrab
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From:
12weekhardbody
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Sep 29, 2009 11:19am
Are you trying to get Mrs. Crab to crawl down your abs? Looking good : ).
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To:
HermTheWorm
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From:
12weekhardbody
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Sep 24, 2009 11:40am
You are a genius! You'll get an orange blo (like orange glo).
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To:
HermTheWorm
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From:
12weekhardbody
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Sep 23, 2009 7:44pm
Just read your new personal info. I agree that you are a people person. Sorry to read about your yellow dick. You may want to rethink the cheese doodles for your Herm the Clown thing. An orange peter shaped into a dog? Now that's worth money. Hop to, Jew!
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To:
HermTheWorm
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From:
12weekhardbody
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Sep 23, 2009 7:37pm
I like the "if i try to be like him who will me like me?: I've never looked at life like that.
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To:
Mrsstanpoe
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From:
12weekhardbody
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Sep 22, 2009 6:13pm
My training is great. I kicked up the cardio to shed some fat. My boys are 2 and 6. This year I finally decided to use the childcare at my gym. I wish that i had done that sooner. I no longer have to get up at 5 in the morning! If you have access I would take him to it as soon as he's able to go!!
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To:
Mrsstanpoe
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From:
12weekhardbody
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Sep 21, 2009 12:06pm
Congrats on having a boy!
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To:
cassiegose
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From:
12weekhardbody
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Sep 18, 2009 9:23am
Nice progress, Cassie! I'm sure your super excited about your show!
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To:
cassiegose
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From:
12weekhardbody
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Sep 18, 2009 9:22am
Nice progress, Cassie! I'm sure your super excited about your show!
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To:
cassiegose
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From:
12weekhardbody
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Sep 18, 2009 9:22am
Nice progress, Cassie! I'm sure your super excited about your show!
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To:
TheCrab
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From:
12weekhardbody
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Sep 17, 2009 12:08pm
My oldest turned 6 the other day. I made him a cake for the actual day and am making cupcakes this weekend for his party. Cake is the devil!!! BTW what does your wife think about being called "Mrs Crab"?
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To:
TheCrab
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From:
12weekhardbody
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Sep 17, 2009 8:37am
Cut back to 3 days of training and upped the cardio. I'm trying to get some fat of this body. What's up with you? The wife?
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