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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Sep 24, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-30,2009-01-05,2009-01-06,2009-01-08,2009-01-16,2009-03-04,2009-04-06,2010-07-01,2010-09-24
133,136,136,136,138,142,142,150,155
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
currently for lower body I'm doing the 20 rep squat workout that I found in the website articles. This is going very well for me and I would greatly suggest trying this workout if you would like to achieve greater leg strength (if your upper body starts to tingle after the 15th rep don't be alarmed its normal). How the workout goes is you take your current max and subtract 5lbs for every workout, Ex. 3 days a week for 6 weeks would be 18, so a max of 325 would start at 235 for the first workout. the article says that by the end you should be able to 20 rep your current 5 rep max.
My Nutrition Program View My Full Nutrition Program
12run001 has not added any program information.
My Supplement Program View My Full Supplement Program
12run001 has not added any program information.
My Motivation Program View My Full Motivation Program
12run001 has not added any program information.
Visitor Comments
Leave a Comment
imagirl158
Hi how r u? I'm jeananne. I'm kind of new to this and just to have some friends around my age btw happy thanksgiving ttyl
Nov 25, 2010 4:24pm
hockeyflex
oh, i thought u told me that u played. guess i heard wrong. are u a bodybuilder then?
Jan 24, 2009 12:13pm
xxx_hockey
wouldn't say i follow it but i know it's usually the best high school hockey in the country overall. i played with a couple buddies in juniors who played high school in minnesota. blaine maybe? not sure... their colors were navy and sky blue
Jan 22, 2009 12:15pm