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Overall Goal
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Transform My Body
At the end of my mass cycle i plan to gain 15 pounds and reduce a small amount of body fat.
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
169.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Feb 4, 2012
CURRENT BODY FAT
15
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-09,2012-02-04
198,202,199
%
2012-01-08
15
Mar 13, 2012
12 %
Lbs.
2012-01-08,2012-01-09,2012-02-04
168.3,171.7,169.1
Programs
My Workout Philosophy View My Full Workout Program
12live12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
12live12 has not added any program information.
My Supplement Program View My Full Supplement Program
12live12 has not added any program information.
My Motivation Program View My Full Motivation Program
12live12 has not added any program information.
Visitor Comments
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12live12 is now friends with stevep78.