Bodybuilding.com Information Motivation Supplementation
in:
12Matrix14
15%
bf
178.1 Lbs.
wt
6'0"
ht
BodySpace Member
12Matrix14
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Reputation:

Member Since: Aug 3, 2012

Last Visit: Aug 10, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Pavel Salitros
age
19
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
I want to have model body :)

Progress & Goals

BEFORE
Aug 3, 2012
CURRENT
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151.5 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT
178.1
Lbs.
Aug 9, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Aug 9, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-03,2012-08-09
176,178.2
%
2012-08-03,2012-08-09
15,15
Lbs.
2012-08-03,2012-08-09
149.6,151.5
View All

LATEST MEASUREMENTS

  • Waist
    34.7"
    Aug 9, 2012
  • Arms
    14.6"
    Aug 9, 2012
  • Chest
    41.3"
    Aug 9, 2012
  • Thighs
    23.6" no change in 6 days
    Aug 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

12Matrix14 has not added any program information.

My Nutrition Program View My Full Nutrition Program

12Matrix14 has not added any program information.

My Supplement Program View My Full Supplement Program

12Matrix14 has not added any program information.

My Motivation Program View My Full Motivation Program

12Matrix14 has not added any program information.

What 12Matrix14 Is Up To

12Matrix14 measured his arms at 14.6 in. and measured 8 other body parts.

14.6 in.
Aug 9, 2012

12Matrix14 updated his body fat from 15% to 15%, no change in 6 days.

15%
Aug 9, 2012 |
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12Matrix14 updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 6 days.

178.2 Lbs.
Aug 9, 2012 |
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12Matrix14 added a new photo to his photo gallery.

Aug 4, 2012 |
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12Matrix14 updated his body fat to 15%.

15%
Aug 3, 2012 |
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12Matrix14 updated his weight to 176 Lbs.

176 Lbs.
Aug 3, 2012 |
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12Matrix14 added a new photo to his progress photos.

Aug 3, 2012 |
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12Matrix14 measured his thighs at 23.6 in. and measured one other body part.

23.6 in.
Aug 3, 2012

12Matrix14 updated his overall goal.

I want to have model body :)

Aug 3, 2012

12Matrix14

Aug 3, 2012 |
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12Matrix14 updated his motivation level to 10/10.

Aug 3, 2012 |
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12Matrix14 added a new profile photo.

Aug 3, 2012

About Me

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