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12972499
"I want to get leaner, stronger, more cut and defined, and overall bigger in the upper body especially arms and lats."

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Progress Pictures


Oldest Newest
Jul 16, 2008  
upper body
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 30, 2009 Jan 1, 2010 Oct 5, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jun 30, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 30, 2009 Jan 1, 2010 Jul 1, 2010 180 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.12" (0.30 cm) per week to achieve their goal.
This Member must gain 0.50" (1.27 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Jun 30, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 10.0" (25.4 cm)
Current: 38.0" (96.5 cm) Percent Change: 35.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 1, 2009 38.0" (96.5 cm) 10.0" (25.4 cm) 35.7 %
Jun 30, 2009 28.0" (71.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 30, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 30, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 1, 2009 212.0 lb (96.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 461.0 lb (209.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2009 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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